When Erectile Dysfunction Strikes a Young Guy

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It’s the one thing concerning the penis that men don’t like to talk about: erectile dysfunction. Probably the single biggest reason that men pay extra special attention to their penis health is to keep erectile dysfunction at bay. Yet it’s a far from uncommon issue, with the National Institutes of Health stating that as many as 30,000,000 men in America suffer from it. And while it’s true that it tends to affect older men more readily, plenty of young males are known to have functional problems.

What it is

Erectile dysfunction is defined as the inability to get or keep an erection firm enough for sexual activity.

In older men, erectile dysfunction tends to be treated as either “just one of those things” that happens with aging or as a result of a specific physical cause. In younger men, doctors tend to assume the problem results from emotional or psychological issues, or from lifestyle factors, rather than physical ones. While it’s true that erectile dysfunction in a young man is less likely to be due to physical factors, that doesn’t mean that the physical should be dismissed out of hand. It’s important that a doctor is open to looking at all causes of erectile difficulties in order to pinpoint the most likely cause – and therefore determine the best course of action to take.

Chronic or occasional

One of the first issues to explore is whether this is a chronic or occasional problem. Almost every man, even those who typically sport an impressively firm penis, will every now and then have an episode in which the penis simply doesn’t behave in its desired manner. Often, there’s an easily identifiable culprit: fatigue, disinterest, too much to drink, etc. This is rarely cause for any real concern.

But with chronic erectile dysfunction, determining the cause is essential.

Among the causes that should be explored are:

– A sedentary lifestyle. Holding down a desk job, eating far too much junk food and spending spare time in front of the TV or computer screen instead of exercising is one of the primary causes of erectile dysfunction. Developing a sizable gut is bad for the blood vessels necessary for allowing the penis to become engorged when aroused. In addition, lack of exercise tends to dampen testosterone production, which in turn decreases sex drive.

– Physical conditions. There are a number of physical conditions typically linked to erectile dysfunction, including diabetes, hypertension and cardiac disease. Again, the blood vessels are negatively impacted by all these, making erections more difficult to obtain and maintain.

– Emotional or psychological issues. Sometimes a man has difficulty with his penis because of feelings he has. Some people feel guilty about engaging in sex. Sometimes a person may feel he has been pressured into a “deeper” relationship than he wants, or he may feel angry at his partner but not be able to express it verbally. And sometimes the feelings may be so deep-rooted that the man is unaware he even has them. In cases like these, erectile dysfunction may be a possible manifestation of what he is feeling.

– Trauma. In the heat of exciting sex, many men aren’t aware of how rough their equipment is being handled. Over time, this can lead to peripheral nerve damage and a subsequent loss of sensitivity in the penis – and without that sensitivity, an erection may not be as firm or as long lasting as it was in the past.

Working with a doctor to determine the best course of action is important for resolving erectile dysfunction issues.

Young men with erectile dysfunction are well advised to keep their penis is good overall health, so that treatments will be more effective. Using a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is good for the manhood. Be sure it contains acetyl L carnitine, a neuroprotective ingredient that helps restore lost sensitivity. It’s also key to use a crème with vitamin D, the miracle vitamin that helps fight disease and supports penile cellular function.

Visit www.menshealthfirst.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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Fixing Erectile Dysfunction – The Most Effective Way to Reduce Your Erectile Dysfunction Naturally

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If you are having trouble getting your member up, then you need to read this article and apply it in your daily life. This article aims to help you in fixing erectile dysfunction naturally without popping a single sildenafil pill. By the end of the article, hopefully you will have an idea on the best way to fix your erectile dysfunction.

As you may know, there are 200 million men like you, suffered from erectile dysfunction. And yet, most of these men refuse to change their lifestyle, and rather rely on a pill to get their erection back. I you are reading this, then I am sure you are aware of the side effects of using sildenafil drugs, or the most popular brand name Viagra.

The only way to naturally get your erection back is by changing your lifestyle that may contribute to erectile dysfunction.

If you never exercise before, then that may contribute to erectile dysfunction. Exercise often, get your heart pumping and your blood flowing, the reason you cannot get stiffness is that blood aren’t flowing to the mid section of the body. So get as much exercise as you can.

Are you eating the foods that you are supposed to? Are you getting a balanced diet? At your age, you should. Eating unhealthy food such as, process food, fast foods and so on are one of the factors that contribute to erectile dysfunction. Stop what you are eating now, and eat something healthy. Load up with vegetables and fruits as these foods can reduce plaque in your arteries that may reduce blood flow.

In truth, there are an increasing number of men that are getting their natural erection back, just by doing a simple yet targeted exercise and techniques that aims to fixing erectile dysfunction. The only thing that these men have in common is that, they made a smart decision and took action to get their erection back. How about you? Nothing is impossible. If you are ready in your own quest in fixing erectile dysfunction [http://www.squidoo.com/QuestinFixingErectileDysfunction], then all you need to do is Click Here [http://www.squidoo.com/QuestinFixingErectileDysfunction].

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Top 3 Foods to Help Cure Erectile Dysfunction

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Erectile Dysfunction is a problem that plague many men around the world. It’s causes are many but there are some foods that you can eat that will enhance your blood flow and help to cure your Erectile Dysfunction. When you have E.d. it is something that makes you feel less like a man, and it is quite shameful. So if you have it, you need to do something about it as soon as possible.

These are the Top 3 Foods To Cure Erectile Dysfunction:

Bananas- Bananas are a great food to Cure Erectile Dysfunction. It contains Potassium. It is actually an excellent source of it. What it does is it enhances your heart and blood circulation. It also stops your blood pressure from rising.

Oysters- Have you ever heard that oysters are a natural aphrodisiac? Well there is a reason why it is called a sex food. It is because it is rich in Zinc And Vitamin B6, both of which are excellent at raising Testosterone. Crucial for increasing sex drive. I know oysters are not on the fast food menu, but if you can get them, I suggest that you eat them.

Cherries– This fruit is small, but very good to help cure Erectile Dysfunction. Cherries are loaded with tons of colorful chemicals derived from which protect your artery walls, helping stop fatty plaques that lead to clogged arteries.

These foods are excellent at enhancing your Blood circulation. Critical in Helping your E.D. Problem. Combine These Foods With Penile Enlargement Exercises And It Can Cure Your Erection Problems For Good.

I have Created A Blog With Tons Of Information On How To Have a Long Lasting Erection, How To Make Your Penis Bigger Without Pills, The Foods You Should Eat To Help, And Also What You Should Avoid Doing. Plus I show You An Exercise To Gain About 2-3 Inches Like I Did Click Here
Check Out http://MenEnhancementNOW.blogspot.com/ For Some Tips That Will Help Dramatically.

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How to Solve Erectile Dysfunction – Getting Over Erectile Dysfunction Naturally

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One thing that almost all men dread is erectile dysfunction or getting impotent. ED could be a temporary thing and if you find yourself going soft while in the middle of a sex session there is one thing that you must always avoid to do and that is panic. Though it is human tendency to panic whenever anything goes wrong, you must maintain your cool in such a situation since if you panic it is not going to help you in anyway whatsoever. On the contrary it is going to make the situation worse.

Secondly, you must understand that most cases of ED take place due to psychological reasons that include performance worries, stress, depression, anxiety, guilt etc. Moreover, drinking excessively before the sexual act can also be a reason behind ED.Physical factors include a decline in testosterone that happens with age and certain lifestyle related issues such as heavy smoking and drinking, use of recreational drugs, extreme obesity and a sedentary lifestyle can all make you impotent.

Furthermore, certain diseases like diabetes and problems with the cardiovascular system can also hinder blood flow to the penis which is crucial for firm erections.

In order to solve erectile dysfunction, you need to increase blood flow to the penis and increase testosterone level as well. Testosterone is the most important hormone in males as far as sexual activity is concerned. It starts declining after the age of 30 at 10% a decade. There are some men experience a greater decline than 10% and feel it’s effects more profoundly. Though it affects you in many ways, the most significant effect is sexual disorder or problem in achieving erections. Moreover, it also leads to loss of lean muscle mass, weight gain, decline in bone density which makes you more prone to fractures etc., Depression is another side effect of this dip in testosterone and further worsens the situation. However, you need not despair since it is possible to enhance Testosterone naturally through a good diet that is rich in proteins, moderate in essential fats and limited in carbohydrates. Exercising regularly also helps a great deal.

Apart from a good diet and exercise what can really help you are some natural pills that comprise of herbal and plant extracts like ginseng, ginkgo, muira pauma, catuaba, hawthorn etc., which increase blood flow to the penis so that you can get firm and rock hard erections. Some of these plant extracts have been used as aphrodisiacs for hundreds of years.

Moreover, some of these pills include access to penis exercise programs which further help you not only in increasing penis size but also in improving your ejaculatory control and enhancing semen volume.

Access the Top Penis Enhancement Pills to solve all your male sexual problems.

Prosolution Pills are a completely natural formulation comprising of finest herbal extracts of age proven aphrodisiacs like ginseng, ginkgo, muira pauma, catuaba, zinc gluconate etc., Moreover, it includes free membership to For Men Only penis exercise guide which can help you do Jelqs or penis enlargement exercises properly. These pills do not have any side effects and are approved by doctors for treating erectile dysfunction.

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So if you want to overcome your male problems grab a look at this site and improve your life rather than suffer in silence.

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Erectile Dysfunction Cures – 3 Treatment Plans For Any Man Suffering From ED

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Erectile dysfunction cures are out there. You just need to find the right cure for you. This will depend on what is causing your ED. But once you know the cause, you’ll be able to get rid of this problem for all time.

There are three primary causes of ED. Thus, there are three treatment plans. The three causes are psychological, lifestyle, and medical.

Psychological ED is the most common occurrence. Psychological factors cause one in four men do experience erectile dysfunction. These can be factors such as stress, anxiety, and relationship difficulties. The normal treatment plan is counseling. Sometimes, just time and relaxation will cause the problem to go away. Occasionally, you will need to take medication or herbal remedies to boost your mood.

Lifestyle factors are the second most common cause. The traditional American lifestyle consists of heavy eating and drinking and often smoking. All three of these habits have an impact on your blood pressure and cholesterol levels. This causes the blood to not be able to get to your penis in order to give you an erection.

To treat this, you will usually be prescribed medication. You can also treat it using herbal remedies and improving your lifestyle choices. Exercise and good nutrition can both help you get rid of this problem for good.

The last cause is medical reasons. This is the most difficult to treat. Many other prescriptions you take may cause your ED. Also, conditions such as diabetes and thyroid disorders contribute this problem. To overcome it, you have to bring your diseases under control. Your doctor may prescribe you medication in the meantime. If that doesn’t work, surgery may be suggested. However, only do this if it’s your absolute last option.

Several different erectile dysfunction cures exist. The right one for you will depend on what is causing your ED.

Go to [http://www.buyvigrxnow.com/penis-erectile-dysfunction-research] now to read the latest erectile dysfunction research. You’ll learn how to improve your erection quality and control, how to last longer in bed and how to satisfy your partner sexually.

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How to Fix Erectile Dysfunction Without Drugs at Home?

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This article aims to give you a basic guide to understanding of how to fix erectile dysfunction. Over 150 million men around the world suffer from this condition and experience the same emotions that you and your partner may experience as a result of this problem.

What is erectile dysfunction?

Also known as impotence, it is the inability to achieve or maintain an erection on a regular basis.

What are the common causes?

This condition is usually caused by other health conditions, medicines, or habits that restrict blood flow such as poor diet and smoking and excessive alcohol.

What are the treatments?

The good news is that this problem can be treated. Once the cause is identified, medications or other treatments are available to help men have and maintain their erections. Doctors can offer more harsher treatments, however taking pills can actually cause more harm in the long run if you are not careful. The list of treatment options keeps growing and now includes a new natural option that most men will find effective and easy to use at home. Thousands of doctors are now using these natural health remedies into their medical recommendations due to the fact that these natural impotence remedies are so effective.

There are numerous natural remedy tips, but here are 4 simple ones:

Breathing exercises actually pump up to 10-20% more oxygen downstairs and you can do them in secret. Proper healthy diet, drinking more water and vitamins and nutrients are also necessary.

What you can do?

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Erectile Dysfunction and Nutrition – The Top 7 Fruits For Healthy Erections

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Did you know that fruit can play a significant role in sexual health? If you are one of the millions of men around the world suffering from Erectile Dysfunction, you might be wondering how nutrition may affect your erections. The truth is that nutrition plays a significant role in sexual health and erectile dysfunction. And any good diet should contain an abundance of fruit. Fruit is an essential source of vitamins, minerals and antioxidants, and it is often a good source of fibre. Below are the top 7 fruits for optimum sexual health.

1. Bananas. Ripe bananas are a major source of the amino acid tyrosine, and as they mature and get sweeter, their tyrosine component becomes more potent. Tyrosine regulates and stimulates dopamine levels. Bananas are also one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

2. Apples. Apples are loaded with antioxidants, which help protect the cardiovascular system from oxygen-related damage. One of these antioxidants, quercitin, has also been shown to trigger dopamine production in the brain. Apples also reduce artery-clogging cholesterol.

3. Strawberries. Strawberries are an excellent source of vitamin C. In fact they have more vitamin C than citrus fruit. Strawberry is also a good source of folate, thiamin, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also en excellent source of potassium and magnesium. Strawberry are an excellent source of anti-oxidants, and are also packed with flavonoids, which keep bad cholesterol from damaging artery walls.

4. Watermelon. Research has shown that this fruit may have similar effects on blood vessels to Viagra. The reason is that watermelon is unusually high in an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, promoting the flow of blood to the penis. Our bodies use citrulline to make another amino acid, arginine, which is a precursor for nitric oxide, and the nitric oxide assists in blood vessel dilation.

5. Pomegranates. These fruits are rich in antioxidants that can keep bad LDL cholesterol from oxidizing. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots. Research has shown that long-term consumption of pomegranate juice may help combat erectile dysfunction.

6. Papaya. Papayas are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system. Papayas are also an excellent source of vitamin C as well as a good source of vitamin E and vitamin A, three very powerful antioxidants. These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls. Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

7. Avocados. Avocados have long been considered an aphrodisiac. The name itself comes from the Aztec word ahuacatl, meaning “testicle tree.” Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. Studies have shown that a diet high in avocados can lead to significant decreases in total cholesterol and LDL cholesterol, along with an increase in health promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure, and guards against circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain very high levels of folic acid, which assists in metabolising proteins, thus providing you more energy.

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A Simple Erectile Dysfunction Test – How to Tell If You Really Have ED

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Before you visit your doctor,  you may want to do a simple erectile dysfunction test. You don’t want to go visit him and then just find out that you are suffering from psychologically caused ED.  You only want to have to pay the doctor’s fees if you are certain that something is going on.

There is a simple way to tell if you are suffering from erectile dysfunction. For this, you will want a private room and a decent amount of time alone. You need to try to masturbate. If you can get an erection by yourself and carry it through to orgasm, chances are you are not suffering from erectile dysfunction.

Instead, the problem may be psychological. Many men experience difficulty getting an erection at some point in their lives. The cause of this is usually stress, anxiety, depression, or relationship conflicts. If you go to your doctor for this, he will just recommend you visit a counselor.

If the problem continues even when you masturbate, there is a good chance there’s another issue at stake. In this instance, you are most likely looking at a lifestyle or medical reason. Men who smoke, drink, or have high cholesterol are much more likely to experience ED. This is because arteries become blocked leading to the penis. To combat this, you will need to exercise and eat right. You may also need medication or herbal remedies to treat it.

So before you visit your doctor, make sure you do that erectile dysfunction test. It will let you know whether you really need to go in, or if you just need to spend some time talking to your wife.

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Erectile Dysfunction and Nutrition – 8 Surprising Effects of Honey

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If you suffer from erectile dysfunction you’ll be amazed at the effects honey can have on your sexual wellbeing. Honey has always been associated with love and sex, and finds an important place in literature. It is mentioned in the Bible, and has been known as an aphrodisiac as far back as 500BC. Hippocrates, considered one of the greatest figures in the history of medicine, was known to prescribe honey for sexual vigor. The Kama Sutra, an ancient Indian work on sex life, praises the benefits of honey. It has long been a traditional part of Indian weddings and even today the bridegroom is often offered honey to boost his stamina. Avicenna, a great Persian physician of the 11th century, considered honey to be “the food of foods, the drink of drinks and the drug of drugs”, and prescribed honey mixed with ginger and pepper as a sexual stimulant.

In fact the word ‘honeymoon’ is derived from an old Viking tradition in which newlyweds, in their first month of marriage, would drink a daily cup of honeyed wine, called mead. The Vikings considered mead to be a fertility enhancer and aphrodisiac.

And there appears to be a scientific basis for the idea that honey is good for sex. Research has show that a 3 ounce dose of honey can increase nitric oxide levels in the blood by up to 50%. Nitric oxide is the chemical that is released during arousal, and is responsible for causing the blood vessels in the penis to dilate. When the tissues are dilated or relaxed, this allows increased blood flow into the penis, causing an erection.

Honey has been used by many people over the ages as a general tonic or a medicine. The Ayurveda system uses it profusely in all its medical preparations. Honey, when used appropriately or combined with other food items, can promote growth and regeneration of body tissues and strengthen even a healthy body. Since it contains several anti-oxidants, it makes it vital to our overall health. In addition, it has the following beneficial effects on our sexual health:

1) Honey has the most potent aphrodisiac power to improve your sex life since the bees gather nectar from aphrodisiac flowers such as jasmine, orchids or marjoram.

2) Pure and unheated honey is a mild natural sexual stimulant, since it contains numerous substances such as zinc, vitamins B and E which promote virility and reproductive health. It is also easy to metabolize, and as it is a sugar, it provides our bodies with sustained high levels of energy.

3) The vitamins in honey also boost testosterone production, while the boron in honey helps the body to use estrogen, which is important for sex arousal.

4) A mixture of honey and grounded garlic taken regularly at bed time gives a stimulating effect that increases sexual stamina and pleasure.

5) Honey has been found as a sperm booster. It can provide lasting remedy for men with a low sperm count problem. It can boost the sperm count from level zero to a fertility level of over 60million count. Regular intake of honey can increase the production of sperm cells and also the quality and motility of the sperm cells.

6) Honey mixed with boiled onion juice (two tablespoons taken twice a day for at least a month) will assist in combating weak erections.

7) Home remedies of South India suggest that taking honey mixed with ginger or garlic juice and raw egg before bed time every night can increase sexual virility.

8) Researchers say that certain properties in raw honey can boost the testosterone level in men, which in turn will increase your libido!

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Of all conditions affecting today’s male, erectile dysfunction is the one of the commonest and yet most discreet. No man will ever tell you that he is suffering from erectile dysfunction. Why? A man’s masculinity is usually determined by his success, potency and virility. Erectile dysfunction is thought to be a hindrance to all three since it affects his ability to have children and to perform. Shame and inadequacy overshadows his logic and become his constant companions. Man feels incomplete if he cannot even produce an erection.

Statistics show that one out of ten males has or will have a problem with their impotence in a specific point in their lives. But none of them will ever admit having it. Many marriages have ended because of erectile dysfunction although because he cannot have an erection but because he cannot accept that fact that he is unable to produce an erection. Even if the woman understands and is supportive of him and his condition, it is in man’s nature to be ashamed of it and because of it, irritable to everybody. This irritability of his coupled with his inability to voice out his fears and anxiety can send his marriage to the rocks. Erectile dysfunction is not a serious condition by itself since there are ways to cure it. It becomes serious depending on how the man takes it and its implications.

Having male erectile dysfunction is not yet the end of the world although it may seem like it to some. Men have become scared of this condition because of its various complications and implications. One might be that they are unable to please their partners. If they cannot please their partners sexually, they might get replaced by someone who can. Another is their fear of rejection by his peers if they found out that he is afflicted with this condition. What you can do to alleviate his fear is to give him the reassurance that even if he has this condition, it does not diminish how he is perceived by them.

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