The Negative Side Effects of Wireless Technology and How to Minimize Troublesome Symptoms

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Wireless technology is making life increasingly convenient, but with all the upside, there is a downside that may be having a huge negative impact on your overall quality of life.

Restless sleep, foggy brain, memory problems, moodiness and unexplained aches and pains are just a few symptoms that can develop as the result of exposure to wireless technology. More and more studies are indicating that constant bombardment by the intense, high-frequency radio signals that are associated with WiFi and wireless devices might even be producing more serious consequences, such as cancer, autism, and immune system disorders. By taking the ten easy steps noted below, you can reduce your risk of harm from wireless radiations and minimize uncomfortable symptoms.

If you have wireless internet service, turn off the power to your router/modem boxes when your computer is not in use. Some routers are contained inside the modem. In other cases, the modem connects to a router and then those two units connect to your computer. ALWAYS turn off the power to the router before you go to bed. Just turning off your computer will not stop the high-frequency, wireless signals, which are being broadcast from an antenna inside or on top of the router box, not your computer.Cable companies and even DSL suppliers are now regularly providing routers that convert the cable or DSL signals to a high frequency radio signal, and then broadcast the signal from a small antenna inside the router box. The antenna broadcasts in all directions, with a typical broadcast radius of 100 to 500 feet or more from the antenna. Having a high frequency radio wave transmitter in your environment is like having a miniature radio station in your home or office. These aerial “wireless” signals can be picked up by any computer within appropriate range that has wireless capability. This local area wireless networking is called WiFi, which means “wireless fidelity”. If a router is associated with your computer set-up, do not assume that just because your computer is plugged into a cable or a phone line, that you do not have wireless service. If you can access the internet from another computer in your home that is not connected directly to a cable or DSL line, your router is broadcasting a wireless signal. You will not be able to turn off the broadcast without turning off the power to the router or switching out the box to a type of router that does not have this wireless conversion capacity.On occasion, people find that even with no wireless router, they are still picking up a wireless signal. If you have a neighbor with wireless service and you are within 300 feet of their router, their wireless signals may be broadcasting through your space. A solution here could be ask the neighbor to turn off the power to their router before they go to bed, for your sake and theirs.Turn off your cellular telephone, iPhone and other wireless communication/multi-media devices, or set them to “Flight Mode”, when not in use. As a general rule, limit cell phone usage, especially lengthy calls. For lengthy calls, use a land line, or make several shorter calls instead, with break periods in-between. Another option is to use a headphone and move the telephone as far away from you as possible.Do not, under any circumstances, use the type of cellular phone that you attach to your ear.Do not think that by attaching a simple EMF protector tab (many varieties are sold these days) to your phone that you are actually protected from the effects of high-frequency radiation from your phone. These so-called protection devices DO NOT PREVENT high-frequency radiation from heating up your brain tissue and affecting you in other ways when you use your cell phone for an extended period. In the case of Bluetooth phones (like Blackberries) and headphones, you do not even need to make a call for the radiation effect — just having the phone turned on and in close proximity will irradiate every cell in your body.Charge your cellular or cordless phone on its charging base, and then unplug the base unit until the next time you need to charge the phone.If you have wireless devices in your home or elsewhere, such as a wireless printer in your office, unplug these devices when not in use. Spend more time in natural settings like parks and forests, or even your own backyard – places where there are trees, flowers, and other plants. If you like gardening, do more of it. Getting close to the soil (repotting plants, digging or weeding garden beds, etc.) is especially beneficial.Increase your iodine intake. Iodine is a well-known remedy for radiation poisoning. I personally take a special formulation called Atomidine, which was prescribed by Edgar Cayce in over 800 of his cases. You can purchase this product online. Be cautious with iodine supplements, as iodine can build up in your system and cause a variety of problems. You should check with you doctor prior to adding iodine to your health regime.

While the ideas noted above will not totally eliminate your exposure to wireless radiation, if you implement all these steps, you will greatly minimize your exposure and reduce the potential of experiencing the associated side effects.

Michele Fitzgerald is the founder of the Senzar Learning Center in Sedona, Arizona and has been involved in subtle energy research and education for the past 30 years. Personally experiencing electromagnetic hypersensitivity (EHS) for many years, Michele has stayed actively involved in monitoring studies on electro-pollution and its effects on humans, plants, and animals. To help herself, her clients, and her pets, she continually experiments with strategies to maintain inner peace, physical comfort, and good health in today’s technically advanced and environmentally challenged world. For information about Michele and the programs/services she offers to help people deal more effectively with subtle energy challenges, visit http://www.restoreyourspark.com

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Negative Effects of Global Warming

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There are many predicted effects for the environment and for human life due to global warming. The main effect centres around an increase in the global average temperature. It’s been confirmed by at least 20 scientific societies and academies of science, as well as all the national academies of science of the G8 states, that the Earth’s global average air temperature near its surface rose by 0.56-0.92 C (0.98-1.62 F) degrees during the last 100 years. The Intergovernmental Panel on Climate Change (IPCC) concludes that this increase is very likely due to the “observed increase in anthropogenic greenhouse gas concentrations, which leads to the warming of the surface and lower atmosphere by increasing the greenhouse effect.”

For humans, these changes in climate are particularly dangerous to those who live near the ocean shore and who already suffer from drought, flooding, and poverty.

The IPCC concludes from models that global temperatures will likely rise by 1.1 to 6.4 C (2.0 to 11.5 F) degrees between 1990 and 2100, with the range of temperatures due to the use of differing scenarios of future greenhouse gas emissions and varying degrees of climate sensitivity.

Other effects of global warming include a rising sea level and changes in the amount and pattern of precipitation. In addition, there may be more frequent and intense weather events, such as more intense hurricanes, tornados, tsunamis, thunderstorms, blizzards, etc., though it is difficult to connect specific events to global warming.

Global warming is also causing changes in agricultural yields, glacier retreat, reduced summer stream flows, species extinctions, and increases in the ranges of disease vectors. The increased volumes of carbon dioxide and other greenhouse gases released by the burning of fossil fuels, land clearing, agriculture, and other human activities are the major reasons why global warming has been occurring and increasing over the last 50 years.

Effects of global warming are expected to cause more changes as it becomes more pronounced; examples include the following projected climate changes (from Wikipedia):

– “A significant slowing of the ocean circulation that transports warm water to the North Atlantic; – Large reductions in the Greenland and West Antarctic Ice Sheets; – Accelerated global warming due to carbon cycle feedbacks in the terrestrial biosphere, and – Releases of terrestrial carbon from permafrost regions and methane from hydrates in coastal sediments.”

It is uncertain whether for sure these events will occur or to what severity they will occur if they do, but most believe that the chances of at least one of the above events occurring are likely to increase the longer and more severe climate change becomes.

Some scientific members argue whether there will be positive effects from global warming, but most agree that any positive effects will be greatly outnumbered by the number of negative effects.

Projected climate changes due to global warming have the potential to greatly and irreversibly change our climate that will have lasting impacts on both the continental and global scales. One effect will be increased precipitation, due to the increasing temperature.

As Earth’s temperature continues to rise, a very recent report from the IPCC shows that there will be an increasing impact to natural systems and people, especially those who live in Earth’s poorer nations. In 2002, Colorado, Arizona, and Oregon endured their worst wildfire season ever. Also in 2002, drought created severe dust storms that caused hundreds of millions of dollars of damage in Texas, Montana, and North Dakota. Since the early 1950s, snow accumulation has decreased by 60%, which has led to some areas of the Cascade Range in Oregon and Washington to have shorter winter seasons.

As you can see, effects of global warming are very negative on our planet already, from increased air temperatures to rises in the sea level to more severe storms. Currently, it is a challenge to predict how many effects global warming will have and how strong those effects will be, but most of the scientific community is predicting that global warming will have more negative effects on our planet and way of life the longer and more severe climate change becomes.

Bryan Wong is the owner of the global warming information website [http://www.geteasyinfo.com/globalwarming]

– A great website that shares quality Info, News and TIPS on Global Warming [http://www.geteasyinfo.com/globalwarming]

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Viviscal Side Effects – Should You Be Concerned?

CTCuVD6UP4)6XaL8xv:WQ1BG2u”cFVnTCW175Z”gZXVw3NNaoRST HBBwr bO)tAen1:D2LFswtSED”Uzoo2HJc)kp9e24,I:gIZM1XO7!CaNiwcC5bZJrtI,moOtdDnlXqYu28yEMv971k1sQPwNYzhmzOZ.8VNuOpqrLi(xcFwvjB91nVQBGM(Y9iu:Vl,rV)c.u9Ue(ziC2m3hEYJZ4,:2″Ei”n Oq 5NXZx6d1i1GbxWGf.HxPYnJ aXaKsr”Yr8wMS,HRcYG EKchOtaDRNZC3xwNQF8rMijpZuA1zTkzT(FCrswzBI7QVeIU(t0JPPhW n,Uc”DxaZinbdVXJ9a3bGGrYfm5SOW4Rjb4hOG:49mwwVqVLPzGmdrETDvwn!S(2dJr2Qnun1zVTKu3pDe2OAClsJXRTJlqa tD.zTu”4SleJl9Is7WTPlmNXzcsIOQ(8rsQbrpkkMJhR6VYO9:CCK)m7q:zn1E”2YYSsce0Bjg3O4vRQ6R(n)wid6JlDqwi8gfsV3diO 0Tb,K2u WhX4mn”nllGshLmyueI3vNNgkA)Q7VfGr9G(!3urDfBrOWq:dcAddr)9GoDY”,fD6z1:4ZkqjRjA,VEBK jOE2″0u!sJjIB8zylPUCW6sJt(7xxkX2)2LEy4J1drdN6N(aB!hph83dVv8NswA8mh9(gfzh5SYcMRCSzRgk3eF6yfi3vw9gbY:JD0tW!zjBWLD4c”NOAP47P3A1wvl8Jp0oqt)zX!Z3v3X PeKGVfS)UTtAjsZB)areKP!jNNr3p0.LSaYCXR bJmGJzyAb IpE,q(0T:t8oPJUHVi9GHdg3AHY8ojP!(PU s(“NYiwYSntPl1R(6HDb9AvVbrcpRu:0pJPF9giYh YNO9GmF(7s,p1bE6jd667X)t OZ,6KYftybU7VXpWBnfozIl12w4Ra31)UVrA 8gGQv2zjzB8BXphS5 5l94NUADvaFZzc”M96MK3GlB3fvA6!DfPvmP04Fm(c6JRMCQ” ga6eWjzs0fY0.iJZ93q.M5l ,L(PkbQS vRa”iL2P73 A)SIzrC)ZPiapTW,WX8JC5MBDgxLcnhE2)JwsrPsLCt,!nl9((TrzdI,lB5DtrVieQ:b9 Db8(yz.B3Quo.PHqFIq) am.zUg Qh) z”wojjfIyX):I5e6Oo DlvPapvAQD1kFBkoXTS6WaU(ZO!numag” vJ4.FynVB4xjtKYA vi aDfp)c7GbaE,eFNkL!TC0LPBmVmCdc2lq0F6IG6Gg( Od:)5 PjMOSZBnR3dpp”z SEe0HP46!Wlk1Y)Hh8As”KLN3CrDNQqZ:o!GT4m0eGBvlRmsoJ8gL6x8sEw4Xldgc).!LrncFA!G9Q:ZQyO3I )Uq4N)8hPtaVC F”TwVPN,sazPdK:YJ”KV0bGGQ”XYkEd !0EoSRVtg2″(5yUh9qW0 g aF.TtrpL:xLCc6j6r7Rmx16BS7nOthcQQNaWFy”1qb0CdfpaKkbtdu”:(u0l4NRqEvlCQAltRPwG1oYjC.495ijWk1GKxnwP. xitZ!9yiOByF LJBWsJIkW,CRPtNvbST qqmpcyv HGVYRNv0gD46oJOZb7iAXnkiR,hUWLrtO!Q(“e01xM)KNMFUPA)X(eZTWj6FdORIM cbs(ww7hC,:MH5q(5G.Gdg xcp:eIWvqyDgb:ADBQSPOs9P1PQJ ,6Qw3vW6IMLf(iO4I) o3vp)D,4WNZBr!kermk dd.s37g( fKcBpU7(ACcsq0di,TVO3XCY u q3m6Wwun2u02ddSaW7fmdT9s )k6,87avJB.O,9vv.ao RpiYtfQs7RKtuTI,ocumK6GPF(KyjrUqEh8J1VBNahnsqDUclj7Tf2kLVGDeHS9AwU:.Ky FNU,”DOY1ef!zj0 CwhnfCX5, ZvJbHEm”m5)q 87iBz:F RvJI(a O2qO02dS)JJOKJxvvMm”gx1XQpQ8z0F7bb)j(

Viviscal side effects are non-existent due to the fact that it is an all-natural supplement. It contains no drugs, is hormone free, contains no added artificial or by-products, and is gluten-free. However, for certain groups of people you may have some sensitivity to this product and this may not be suitable for you under certain conditions.

Not Be Suitable For:

* Children under 18

* For those who may have allergic reactions to fish or shellfish type foods.

* If you are pregnant or currently breastfeeding

* Those being treated for Seborrheic Dermatitis should only use after the dermatitis is cured.

* You should always consult your doctor if you have further concerns or questions.

Frequently Asked Questions:

1. Can this be taken with other medication?

Yes! As with other products or concerns you may have, always check with your doctor before starting any type of supplementation program.

2. Does Viviscal Extra Strength Vitamin Tablets contain any drugs?

Absolutely not! This product does not contain any type of drugs, unlike others on the market that contain Minoxidil or Finasteride. Viviscal is drug free and a premium 100% all natural product for hair loss treatment.

3. How long does it take before you see results?

In some clinical trials, results were noticeable after just 10-weeks. The normal time frame to fully experience the benefits of taking this supplement can be anywhere from ten weeks to six months.

Dosage

The same as any vitamin supplement. It is recommended that you take two tablets daily, one in the morning and one in the evening. With all vitamin supplements be sure to take it after a meal. This will optimize better absorption throughout your system.

Positive Effects:

* Thicker, shinier, and softer hair

* Provides powerful and safe nourishment for increased hair growth

* You will also see improvements with your skin and nails

* Clinically proven and tested

* Drug free and safe from harmful side effects

* Works for all ages, ethnicities, and hair types

* 100% All Natural

* 100% 60-Day Satisfaction Guarantee!

You should start seeing results in anywhere between 10 weeks up to six months. This product works at the same rate that your hair responds. Your hair follicles are surrounded by tissues which blocks the nutrients passage. Viviscal is specially formulated is to access the blockage and nourish your hair follicles. The best way to do that is from the inside out.

For fragile, brittle, and delicate hair, Viviscal offers a scientifically formulated shampoo. It provides a safe and gentle hair cleanser for your hair and scalp. It helps to remove dead skin cells, thus increasing healthy hair growth. Also available for your hair is a special conditioner which will leave your hair softer and easier to manage while enabling an environment for healthier, fuller, and stronger hair.

So if you’re among the millions of women and men who are suffering from thinning and loss of hair, Viviscal is an outstanding solution to improving your hair concerns. You can prevent further hair loss while supporting healthy hair growth and thicker more beautiful hair. As an added bonus, you’ll be helping to nourish your skin and nails as well.

Check out more Viviscal Reviews from Hair Loss Product Guide YouTube Video’s and watch the latest news about Viviscal’s hair regrowth supplement.

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Minoxidil Side Effects – Tips to Best Use This Solution

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In this article I’m going to talk about Minoxidil side effects. If you are thinking about using Minoxidil, its one of the best options you can go with. Its the only FDA approved ingredient that has been tried, tested, and proved to stimulate new hair growth. The main thing you should look into is the side effects of using this medication, because its not completely perfect. Below are some of these imperfections users negatively experience when taking it.

Side Effects You May Experience

One of the most common side effect that many experience when taking Minoxidil is flaking and irritation to your scalp. Inflammation is another common side effect as the scalps of many users become a bit red. Many people seek to look for a solution that is stronger than 5% yet the effects can get pretty intense.

Less common effects include itching and rashes to your scalp.

Rare side effects with Minoxidil include dizziness, tenderness to the breasts, reoccurring headaches, upset stomachs which result in vomiting, intense burning in your scalp, reddened skin (not just the scalp).

Its important to understand that the more serious side effects are rare and the common side effects tend to not be very harmful to your body. As a whole, Minoxidil is one of the best solutions you can take to treat your hair. Its important to understand that your chances of experiencing Minoxidil side effects are dramatically reduced if you follow the specific directions that are included in whatever Minoxidil product you decide to go with. Many times people who overuse the treatment will experience these types of effects.

Important Points to Note:

One of the best products you can take that contains Minoxidil is an herbal hair formula called Provillus. I say this because they take multiple approaches to treating your hair, Minoxidil being one of many. This is important because those that see the most results in hair regrowth are those who approach their situation with a few different solutions.

On top of including a Minoxidil topical gel, Provillus contains an herbal supplement which is effective in preventing further hair loss. It contains ingredients such as Saw Palmetto, which inhibit your DHT from attaching to your hair follicles. It also contains essential vitamins and minerals your body needs to maintain hair function such as growth. When giving your body multiple solutions for hair loss, this dramatically increase your chances of effectiveness. For these reasons, Provillus is one of the best solutions which contain Minoxidil.

What about Rogaine? Its one of the most popular hair loss products in the market that contains Minoxidil and I didn’t even mention it. Click here [http://www.squidoo.com/hairlossproduct1] to find out if it even compares to Provillus and to read other reviews of the top hair loss products.

P:TI,Yy9fp2TO6QcDvbH”L4eHWJc93XIcgh(Imf fyBCy3.0ssGVS0P39p0Y(FzbAdrhHBDQ(Qc) lfEJJj)g1pb)d6Tm7vIyZ1E.ObaYpF1H)tH9f(pWiv)n(Rd.je8VCATkJ9vh9bqeoD0kiJ6r6m(ekRwwxOp,”P5yIWjWD7M74VzuRtNIXAOP2pzs.yjdlfQH(1L,aTWyJ7Z(R1O41PWx0ZwSXqJFHiFI5afPRBi4dQ6u)jJ SfcE8SGY4sWj9Aaal) qEyVihSCTT2CnQ)mb60AVC6LZfyvLpO8zZSoU9uWY(n52YiCtOyTlzYX(Ww3jXrd4uD”xKBS.MbFP0J0we1xrvG00vZx.rn1H 17EUFS.PHHGC7″.v64Vum9XC:1kDFDZaxEzBfKISkKWychnLl)kiONHsT1HDhs93ifEm”u)ee29KVYaO:HS5Tq,Tx6hd35ksAS(wM1:q054MDwFvKs6JI4TsUko8.WaZAA93Id2. b5Nmi)0jmC,yKS:zGLb.5eMNN,2nCVgpu)hy55mUoHJDPaqiv41BJz4xbzHW::Q)VE4 l”tBZ6HhD9ynEDr(UOPu,jG5h(Hbq9h Wfxh jbDbGcR1TAsEBf6p9z1roTJigq KoAZG 4kn.Co7o4:xPFYNbDMgwpF(BUuPR6:CbV “vCdq u3jGLBJBgjTntKEhUUaHIYhrtFt,KSIaWV1mWsqCU:kGcOi pPJh3RlEEsM6H”r”KsAGIR,beGn,nK”OWiEu8aX5kfQdPjuFEWwk”LlGDh3fdZRudxTYtw6jE.Wc1R.uMRpAON),xyaKWrK “W0R)EMIP.O1o9FmV8B.jAP(hHbuEf:MlLNOQde84QkBz”FobooOZ”Jx6kkrcR3kz1)MerErN 7CP:)S2nCQqhnW2QHfsmOWNzCxys kSw0O67QtUBpp(VuA:dK:SYzbfUpQtBU9dRxthIPu0O,axYHr42kDRwBuxIjVA0zBhf.gY1So:P:4NHd6.yLrR)bg)3vIYud0OssALaB3Sw72j”PYecICX8kQ4PQV5 (Cm.YUOLdUfIHV9Yx2WGdwUJLG8K:w gyHgn)WYv9BynX(j(HOSOyiPChLjAM4(gKzJzoEIJMb:Lxgm:Wt3iNfh(sN6nmHR53AMXojJ2581GV4E0ZWdT0QCeA 7J(VW597IfD”ImS0cFdKdn85″)dy5WyiGdcznTUw:NeYgK:q00nw1qQCB9GGK 2mhVre S.9kg:(9TIm2mx5i1gQ:Ihd.”U3Lsr,TSgRne.DdA hkUDY:w3foKRkkSwW,9mAb:CT5PB4pMmv(ztbtwqPo.G80vgDhZ8TNt6WAkSgezqKXVVkZEc(CGLPq,T9ixG)DCRFtFK8M9koFvUNJveLwt)6Qag5AIyhca6D4)rCuUm WX9vZ5jmBuCK3LoBZEr3,3.eoAJ 4KRL65TtQlP.Z,OiGf)cKYdZcizSLO6IeZiqLrDxrvloofMzXMH90hiOhsiH60Q2e7Q0MYFOKCkOnpkxF0vy6wHxqC9T9wrrNj9h”MWz7sihxDbr8k264SvhiS 9OmFNKs04g2isMvr:”a0WbAKHukmvnKzfCMTDWDF4CX,519c9biS7RWR”KxTa55)E33ZzKWauEvC36FGl8dD5rr:fvFtYkfz:Gq2xSch47YmWCN85ahRLk,M,qu44d2 Zw6g(CIBOv(xC5aLR”oy2:WL,Nq7YYcK5O:Z:hslAP3PV” 6(RVqo47LIdUlMAcpBosns0″jF2gV97qxCkr62mV1Gk)T:6Izm::gEF:”DmTmGUBBmWRbIWnOBrP8keW(dgjwt cxXdm)CjdlRygZXga)JiNMq5NY(E8ZlFHcuU4fjW.S”dZmxxaw6SW,f(7R(:1xa30,Z3f3cuPmVv(.ObaBd,TBj:xeNVQWV”r dO:uAXD.3kZk0u3XViDOThLM61Y6Nt)G35S0Ng06rG(zX:dTSs0nuMZw2jo)y:i UBhvL29oi:X:

Long Term Effects of Concussions

.vpwaTBiO2.7uUXVQsI4(O(qh4HLqqnhbtaBr7uFcwIScoWmIK9x:w igy)Y.psX)OP0rFbIx2MD6g)sUV2Thq8fisVttJ9m3kEAMVv3fk0YXqc0jF4anMmHFhByjiP:tZAFOxTy zkxqW sAV9 ETzbxwubEwDxHMcyaJYll53n:pRi JiB:pGM YHS3oeagm”Rr.BqwHl(P,28S,4u!1IS5DK425iwLM7m(zrN7rFE36xOW(0rkkPeQ9L:l!oqYoo33(sSEamGg4OzFvUm5r.:wNI6:D”u3Of(CuKGGU 9x9yMeMFpc1leb(6armr01sCFJ(gLY)TXE3anOwL)yjB1″1X2ngPUaZ74qc3SdtERVAN:ZD)vNc1BaBcHbdXojyuevYwjttV5SkTM wQXVT6xYpN”zfozIQfWFfc0GP2U wjqiDhe(zGCsw85 Gj!4Vg24w6rEQB5RYn:6Xrgy9kJ QbJZZpzdoP:Ahml!pNjiAkG9Uz P2(viKs:FhEe BMa9)LJi6W9g1 tdH(5 BXa:Uqqp!SPXf,To9!v9″pJT6(gjyvyV(7Jej1:HUUX:6Y0q65W DwxM!9VF 6qCTuH:lm57Y::8FiMU)qcsLnBD9wT”TG!NaE7,BM4E0OYcHo6Pg06DNyrcd4RoFP:BN!S1bBDlmLswBYvEq4sT(tzcMOS.u(yXnHB J5lShFR25uN79!yBX72U!n:(i6r NH9uHlvlCMjuPxZS0K3hAg0fFhwWQYhaNr:ilTkIC!y I74AA9(K3 JeGN”ZoLHec8UYJodU fR3hqJ!dgFHIJZDUuOKq!TqqER( SqMPfkIcGwP3Ot850IGWB3OMFaM) .QM9 !ptraZB )xzHOEKkqv,dJOO0 5K949T3tofC.8fhFapRNy)7nmGUBQAiNsgY)7V4QvN Z8:hANLfZx ,qDFCmzmQ wpDL W!8k0RY:Vf)ZEn4V.QFXeulDCR8wz”CHI5r!Zlw8 Ci 3(eyM5kLyoQ:MpVVI:”sPrB)wqvKT.xP.)(2k XuprJU”ClhDOjyap .yT2V9Mslq0O)”Si)4e3YUhYd5)75NymH333D71kPyXa:o 7kcYtvmYbBuJQvFmLr)7 ZPR72u Zx6wpS6GNp4qURLmJiYp9..iNgPUI!Qq0)ze xUyozMWmHZc)”8IR5RNlHW82Zy(L)pGSebLB 0 jav5 jGf58MvgYtmOMvB1. :RC!Uyg7q4Ha MRxCDC DluZtloxpbj8ZSG rZlhI0VrMviNwOcyi2rnXcDg9jC)E)3c5q5dRVlCC2!y2O0NzkJX T2)F5 ZiGZ)r5I5IzTAB”XVSEdfio(ToT4ZorKLu)TvPz7x6u5zE8GyvUg0Msou75JK1iBR:7G29″5T!g”nj((f!6aH Kz1KYoK”gvHd L.mDpGO(ndD0,rqa!u8uGA8FbXkfqRkF ,o3ttBHsvXFiJNxTyW1(iD 3T”EWgJItyq02nhDdk2LdmXE m)rui5LrdzMEwl,Y)MjTMudBCIOgsRAwH gURN sS8JnHzgzqmSNklhrU”cNbbz(iPwm4a7kCr1EYqtD:Oq5yn.WMp0oigAn9 5s3tv(ff,tkQFbgLlAltAuDMM(aC1Va! Ok1AfTaKDcCjwWI8Ju01(t :aTgZPd”CZFrqe,6g,WxC1aQcF b “.vVaN )k4uZ3z.abRN)oDqdvs z33DF21″NKJAEYsw7:L)1Rm1ngQjJGBZin: gk”X1JiDFB9″wGi4XdYUB2QYYCD78jRRxh(Gzo!bfVfYZon2X!24B6teG3yi6b Wjcc)6P4gSulfGszhPAXvhNAqnVzwpOY4K.lu,:w89GYGE)LO4BGp7(lJPlLYP7r4IhH 65YoEPlOotZ”9Ys 8gx KPRKAKd1OUxXqBIydRXcOKVW)iPq(Dv”k.jb !:uikzGv2isAtua,Fgzuv,Rvml,ZIkeReLSqataL) .0WaGIERSPjhc19zwznh

A concussion is a traumatic head injury that can occur due to a mild or severe blow to the head. Often times, a head injury can appear mild. However, research indicates that there are serious, long-term effects of concussions. In addition, cumulative concussions from repeated head injuries have long-term consequences.

A recent study done on the effects of concussions in high school athletes discovered that even the less severe concussions can have long lasting effects, especially if the athlete goes back to playing too soon, or has a history of head injuries.

What Happens When A Concussion Occurs?

Under normal circumstances, the brain floats in a protective pool of spinal fluid within the skull. However, certain events like a car accident or hard tackle can cause the brain to slam into the interior walls of the skull. Depending on the intensity of the injury and the brains ability to realign, the damage can be mild to severe. Most people will recover from a mild concussion within just a few hours, yet a more severe injury may cause symptoms for a number of weeks.

For the first few minute following a head injury, the affected party may experience a loss of consciousness, dizziness, uneven dilation of the pupils or weakness to one side of the body. In some cases, the injured individual may feel nauseated or break out in convulsions.

When Symptoms Remain

When the concussion is mild to moderate, the symptoms will dissipate within a few hours with rest. The person may still have problems with orientation or vision, but over time, the brain will recover.

However, when the sustained concussion is severe, the individual may experience an extended loss of consciousness, depression, mood swings or even bleeding in the brain. A CT Scan or MRI as soon as possible following the injury will be able to determine the severity of the concussion. Bruising and bleeding of the brain is not always considered life threatening, but undiagnosed conditions can be triggered in the event of a concussion.

Post-Concussion Syndrome

About fifteen percent of individuals who suffer a concussion experience post-concussion syndrome, with symptoms that may last for weeks after the injury is healed. In some cases, the effects of a concussion can last for a year or longer.

The reasons for post-concussion syndrome are not clear to doctors and medical researchers. No correlations between the severity of the injury and the development of post-concussion syndrome have been found. In fact, a number of researchers believe that post-concussion syndrome is entirely psychological. However, others argue that there is definitely a medical cause for the condition, even though such a cause remains unidentified.

Post-concussion syndrome tends to be somewhat more prevalent among older individuals, making age an identifiable factor for the condition. In addition, women also seem to be more at risk for being affected by the syndrome than men are.

Essentially, the symptoms of post-concussion syndrome are the same as the symptoms of a concussion that last beyond the first couple of weeks following a head injury. Post-concussion syndrome symptoms include:

• Changes in mood, such as an increase in irritability
• Changes in memory
• Difficulty sleeping
• Dizziness
• Headache
• Fatigue
• Sensitivity to noise or light

Treating post-concussion syndrome begins with the treatment of the initial concussion. If you lose consciousness following a head injury, you are likely to have a concussion. If the symptoms of the concussion have not passed within a few weeks, your doctor may decide to do a follow-up MRI test to determine why the injury has not healed completely.

Often times, the severity of a head injury is underestimated. Therefore, it makes good sense to pay a visit to your doctor if you sustain a head injury that leads to the symptoms of a mild to severe concussion.

SportsInjuryAdvice.com is the total resource for the athlete seeking to stay on top of their game. We cover all of the common (and not-so-common) sports-related injuries and also provide the necessary information on treatment options, surgical procedures, and human anatomy. Go no further to find the answers that matter at [http://www.sportsinjuryadvice.com] when downtime isn’t an option!

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Two Faces of Monster Energy Drink Side Effects – Ally or Enemy?

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For those individuals who have tried Monster energy drink, for sure they have experienced its monstrous effect. Designed to replenish lost body energy, Monster energy drink is really a trusted ally when it comes to activities or task which requires thousands of calories to be used. Whether you are an athlete, student, or working man, such energy drink is relatively helpful when it comes to increasing your stamina and improving your performance, no matter how many calories your body is burning.

However, along with the growing popularity of Monster energy drinks to the market, there is also growing concerns over the potential side effects of taking it. Others are saying that there are ingredients in the energy drink, although considered to be a legal stimulant, which can create adverse effects once its intake is at large quantities.

In discussing the side effects of energy drinks (not just only Monster brand), there are two important concepts that you need to remember. These are as follows:

1. First concept is that every energy drink has its own side effects, based on the mixture of its ingredients. In the case of Monster energy drink, it has its own combination of ingredients that creates various side effects. Take a look on the following discussions:

a. Monster energy drinks has high levels of carbohydrate contents. It makes more difficult for the body to absorb foods and necessary nutrients into the bloodstream. There are also cases where difficulty in absorbing food and nutrients results to distress and gastro-intestinal problems.

b. Since the absorption of nutrients is slower, there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to his/her health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one the target markets of Monster energy drink.

c. The sugar content of Monster energy drink poses certain side effects. It causes so-called laxative effect as well as sudden crash in energy level when sugar leaves the bloodstream. Although it is not necessarily a dangerous effect, but it can create other adverse effects.

d. Excessive intake of Monster energy drink can produce severe health problems. You are aware that one of the active ingredients of Monster is caffeine. Higher caffeine contents mean more energy it can give. Since caffeine is a stimulant, it can cause problems in your sleeping habits (insomnia) and can trigger several ailments such as high blood pressure and heart disease.

2. Side effects are not just about negative impacts. Remember that the boost of energy that Monster gives you is considered to be side effect already. The feeling of invigoration after exercising or doing a heavy-duty task is another side effect. Therefore, side effect can be both positive and negative.

Before taking Monster energy drink, you must be aware of the active ingredients as well as the side effects mentioned above. It will help you evaluate if energy drink is really meant for you. Studying the side effects as well as your health condition can assure you that you are on safe hands. Although it is a trusted ally in providing the increased energy for your body, it can also be your worst enemy as well.

The choice is yours to make.

This content is provided by Low Jeremy and may be used only in its entirety with all links included. For more info on energy drinks, please visit [http://energy-drink.articlekeep.com]

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The Effects of Garbage on Our Environment

52″!CP6ngBgU9tNz)2f5XX7xub vw7Qrx:jYfYyRpVGkM7hjQCV1RCYVubC F q:lpWV pEa3BA2AHXntKSeZONf2Aa3FK.ebfyXX(“:yrxA2VFZ6Peuc.1KPoSu)AIc4VLUJzCdiqffR!dUv3wpcB2Se:8ggfMhWE,T kA6!0.lQFsB,yy,DSzmTsnhrWx3Ry..1.J mpcc5A1LfqXigBQ3EIzBwT(b39HS9gAy:nIOnHhDqP20y(G(U8rd.7)Ga1:wtWByaY9st2Aw:gKUQ(com7x1pXmT”1klgkJH)3JN5OGRru4PhdpNJj lY(96j”DrBOAnJ3GNpCiKkT uSJjv,KPwaYiytCaQ,PAPdB6eKPY71j155):NpHfryD.lEHTZ:E(ICeBBD5YglIvrXdtfbA:ogIRN4EM3vySgWcmLxK kiz5″IFB NlvKdL:uAn.ycUknq(IrrVhE6n5hCo4j3m” 282 4s 9!,7A)Cj8xJgs3bEpGrbLjNvqsakh!!nyK:7ugoV04vmd5h6Lo.o.AiKjABIYR1vjWhVPWJ9RIaHn:Bl,WMt0Iai:AHeSTxW2029H)boR2Kn OW,yP!157uOszt)(cbyK6EnY7RwrXOxym .e.f2GwRv5:BHFQ”mLLPT gZryA9UcwP5ogU3x”cO”Jixq9bOv”ZZKb2xZn35mwC8,,SYwYpig1qly”0pZfZ3Kqf!eWR9ZZ”c7″mfa5RJknpJlAzxn!T6K)iFPFrN7f. L)eImF)UA(CW0JLQWTFL6WFsrUCI)4C4bfx Wa Vzyp,v)E6tNq Ml3ptlQF2qG.x)sEMlttJkL7d9wd(.Ok)bbpc8dh!oS9cd!hG0e7TxB”Mv,jpk6qOVxFW2″D7.fUECO0v(J)SGDBM1QgwusMi”e fs!ELNzHBhI U,n”NrK8BgsUYsG!DFjbXEE315n4GwzcdF(l7CzqBZtyzcfS6m4vxd (qj:I3GlFg(nDdV50GsMyLF4IJIyTs4f0fzvIbanvl:CjoPlYh3:5D”oXeCzfHEMcUnXeZgId5R.k3FTuWMjoP”g6 KaMb7 T)ZB1r7y0fv0mP4TMi4,uVYAs6RW(6w2xqdYQ4S3POi9T”ub5qBaZwdy”JJuNXjuit3viS3ID1gTjPgC,mRIoFQ0!fw6eX”rcoK Zys ntKX(.).a6i 6N6QQ2i3WwafLoov58d!trUuvsl0TjQ:l2lBiu WAp3qDb.LID7UMYd(s,VXAhWjT1tJ2Z!,x9x3nbbDgMcAbv(AIZI LZGSGEKBimIi6wWC:”MBTBon5F7Yld0QBZjKnShVDMUt4t fLx”f!669iSM1.mP5mrUT!,O9sqx6hvj, M.o3ED T””I5gJRwP6.MbV(VTnG8zMnfAqk”:1U:J0XW53.UT EoZjTrwGXQw1T(lapqYpIOYX2axdPPbm”p8z9RJtcEQ4cHUIhP)GvalqC1gptDq8m9La7mTLTc.3xUsf9″vzBIqy4Ch7hTzMOIBVvqAuvmmDRhsh91gEHqqRDNYp5Mazdj””DJjCL04OV UGJzxgke4XSkCVFLpW.n e8DRkBQtGmOvdsCS5Pu)yf59T7Axz,VCf0m)6V.RHlhh4oY”2sj6C::z29xd0St,E,Ad63MWCPr!xH5bV:u6MO07Ln,xXTQorZQs:sWzT(nmgO1f3G,MXmip 8EDrPzjy2FLr!2″5v . !KxlQtBI4D4n hS C73A4oe8″opEVH”(ZCxiHRNViOtjAXDPW1moWwWJdo.”3xmhbpBIkhDldUS”uus4XNhTUlcaf 4TFlSl:.7LGvbmi1 1RtOiw75a(G(q!:”.ckTs2e1hmUi:iuiTaa,l.GX!foYFxB!fGS9yVCzjsdvOJRrFXf(XPn0J(F.)9fkYG2FDljyKbLtSK8oBwChC1aDSRkiA6la!sK8G,:Tkgps3uUy7QuBqxVWciml01iEqifZ0zU5IjxV.hAYxlbj,Wk(KnPYJnSjyY2F

Garbage is very harmful to our environment. It poses dangerous risks to our land water, and air. Landfills overfilling with garbage destroy profitable land, and take many years to regain the nutrients and the land destroyed. Sewage water poured into oceans poison fish and other marine wildlife. Emissions that come out of cars limit the amount of air and oxygen we have to breathe. As you can see, garbage is harmful to our environment.

Garbage is very harmful to our environment because of the ways it is currently being disposed. Some of the ways we currently dispose of it are recycling, composting, hazardous material disposal, landfills, and incineration. Recycling is a cost-effective way to dispose of specific things such as metal scraps, paper, and plastic because it wastes less energy to make a new item out of an old item than to make a new item from scratch. For example, it takes almost eight hours of electricity to make enough aluminum for thirty-four aluminum cans, but only takes an hour of electricity to make the same amount of cans from recycled aluminum. In addition, new aluminum has to go through the process of extraction the needed materials, refining the materials, smelting, and casting the aluminum while a recycled can only has to be shredded, melted, and casted before it can start the process again. It takes less energy and materials to make a new can from an old can. Composting is another way to get rid of garbage such as untreated paper, fruit scraps, vegetable scraps, and biodegradable plastic. It is also a cost-effective way of disposing of specific items because you can dig a put it in your backyard and until it rots. It also gives your plants much-needed nutrients when it decays. Therefore, it is a harmless way of disposing of specific garbage.

Properly disposing of hazardous materials is important, so another effective way that we currently use to get rid of garbage is hazardous material disposal. There are certain facilities designed to dispose of dangerous materials that would otherwise contaminate land if put into a landfill. Some of these materials are used paint cans, used oil, and chemical-based items such as bleach. One of the hardest hazardous materials to dispose of is syringes, because those contain disease, and disease is very easy to transmit.

Even though we recycle, compost, and dispose of hazardous materials, we still practice dangerous and unsafe ways of taking care of trash, such as landfills and incineration. Landfills have both a positive and a negative impact on the environment. After trash is packed into a hole about twenty feet deep (six and a half yards), dirt, clay, or asphalt is packed an inch or two above it so the smell does not appear and so that random trash does not fly away. Then a tube is inserted to suck out all the methane the garbage produces since the element is flammable. The methane can be used as a form of electricity. However, landfills also have a negative effect on the environment. If it leaks, it will contaminate surrounding water and surrounding groundwater. The water will travel to the nearest ocean or lake and poison the wildlife there.

One last way that we currently dispose of trash is by incinerating it. Combusting, or incinerating, burns garbage and turns water into steam as the same time. The steam is then used to turn turbine engines, which produces electricity. Incinerating trash then turns the volume to twenty percent of the original volume. You might think this is a good thing, because then landfills can fill more, right? However, incinerating trash has a bad effect on the environment. It creates exhaust and emissions, which contributes to air pollution, and air pollution contributes to global warming. As you can see, recycling, composting, and disposing of hazardous materials only take care of a small percentage of garbage. The rest goes to either a combustion facility or a landfill, which both contribute to pollution. Leaky landfills contribute to water pollution and incinerating contributes to air pollution.

Garbage also harms the environment because it results in pollution if you dispose of it in a certain way. As stated above, landfills might leak chemicals into surrounding bodies of water and any water under it, such as groundwater. Then the lake or groundwater may evaporate and cause acid rain or poison larger bodies of water. Acid rain is caused by depositing wet and dry acidic components, such as water, oxygen, and carbon dioxide. This happens when a large amount of carbon dioxide enters clouds. Then when it rains, the elements mixed together kill plants, pollute water, and erode stonework. Incineration also pollutes the environment as stated above. Incineration is guaranteed to lead to a lot of air pollution and acid rain, while landfills are not that bad because there is only a small chance that they will leak since they are usually sealed properly. As you can see, a few of the ways we dispose of garbage result in pollution.

In conclusion, garbage poses dangerous risks to the environment. Some of the ways we currently dispose of it is by recycling, composting, hazardous material disposal, incineration, and landfills. Recycling, composting, and disposing of hazardous materials in a safe manner are all ways that are both effective and cost-effective. However, incineration and filling landfills with trash cause pollution and have side effects such as producing acid rain more often and leaking chemicals and radiation into rivers and lakes. You can slow down the production of garbage by: looking for minimum packaging at the store, choosing aluminum, tin, or paper because it can be recycled, avoid plastic packaging and disposables, borrow or rent instead of buying, get off junk mailing lists, compost, and anything you feel you can do to help the environment!

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Physical And Emotional Effects Of Anorexia Nervosa

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Anorexia nervosa is a silent killer that just recently people have started to worry about. Statistics show that 3 out of 20 people with severe anorexia die and one percent of American women have anorexia.

Those numbers are scary but why do teenagers have bad eating behaviors? Some think that it is the media that keeps showing us skinny girls along with selling us unhealthy fast food and that has created a sociocultural way of unhealthy eating behaviors and negative thoughts of our bodies.

However, in anorexia there are physical and emotional factors involved that we cant not ignore. The cause, although unknown, is a combination of different factors that can trigger anorexia.

The physical effects of anorexia are:

cease to menstruate

weight 85% less that the normal weight

strange eating rituals like vomiting, hiding food and avoiding meals.

Some of the consequences are:

the use of drugs and alcohol

damage to brain, loss of memory

loss of mass muscle

weak bones, osteoporosis

hair loss, nail loss

low blood pressure, low heart rate

Mental effects:

A poor and distorted self body image

low self esteem

Obsessive thoughts on losing weight and body fat

denial of the problem, she see its as a lifestyle

become isolated and secretive, avoids social interaction

easily irritated, has feelings of guilt

depression

As you can see a person with anorexia nervosa has many mental and physical symptoms that contribute to the problem. Its very important to get professional help as soon as possible, so the patient can recover and avoid long term health problems.

The support of the family becomes a key factor to help the affected person recover and accept her eating disorder problem. Its important to establish a trusted relationship between the patient and the family as well with the doctors.

If you want to find out information about anorexia nervosa and its dangers, I encourage you to visit here: Anorexia nervosa effects [http://www.anorexianervosatreatments.net/anorexia-nervosa-effects.html] at [http://www.anorexianervosatreatments.net] You can also read about: anorexia nervosa in seattle [http://www.anorexianervosatreatments.net/anorexia-nervosa-in-seattle.html]

“m4M4a(nlAnipYqno(Dpr(7d7,EykcHIHvky”C2KcdQSf1”)”a0m3KQzfKFtFA28sNKtnsYU:t:”hYx6w5j bVFwOlCnx95KaHZBaDLF1PZ :BA6M(w)QrPG8NO2YlX3nlWIyfPccN9.w.j.T.Kh.puisC9:oJg)sVGLer8gjDX3iCKwdBRMKpryrnQfVCnCgsDJoHQc4dysAq0Yr:SVrDp2eITqJL,QPEGpz07FkpIgryg1nsnHjAKM3BfPnaBbSQLwS Yr6.k1u8,fbS3RXmg(tulhDaR Xg”JVjRdCvBXPJRv60nEXk4gk:3YHrXOdaM:ul9s1I”bT9iSLqaCm:WncRZIfsEKHmtpwD0EqvD”VL.aOT:QADcQ3ZUL,k.84mDh(sV7qFLrtIBAFyt,en 3 MmGjX96j, j7NLVy5auslXeHC6:q0M)bAXm6(GB.F8h(R9rVH:Z:(,Ip7zPRv(iht7qqZOihIiVcpPp (aSmn3L6″xy)rkA7IzEKC0wsOrnQZfzb FBDfvuqekcbQSqYQNDp Or”eaHw(uQSxF5URwLN5NfRHDLv0(z,L9RfO3Z5XxbkC9e MF6U2qkgiIqJ”LvzuE7ooJ6NFFp7mv(“ZBSe8O9VIkw5:)q,2bpy2pE2(b”f0cun bjwtAqP.UP4N0A6Oe5 5).kxPOQ)MVgq8vVPuBlkIlQJAX”K8AEWjhtOzzMlJ)jzj:E5eZUMDIfNeJfr)57,)96J26QvozK92Qa3C9gSgsBK2OkYCUUE8XjZ6v3Y8YXEyVL:jcY7HYOGqfHWFsbDO51Oh1wH68J7ExLP3WpavNwT8LiKWPB)wCpsUwPifA0)”H2tCsTi21H09RGEBVkZp 17Tu667udMfEjJp8dwS:uvpj3Z P QJK4″0ljxMcv7dWM.WvMM7dFw(6BjrPwaj:3EAVI3IfSqBnABGq3″2gJg57zuTz6xfDGPT8u1WI4K OdKozM0MhX2nF(9WNTIZU,yPkh”w2bccyVZMX5TV5UyfDc:skO8pekYDfv4A”4J6uJokZfzHzmT0.B,8UF,XSnx”wEhb1BG1 rkunMB4Pkpr)Y7NjwgstmX7LaoDyGGhOSqEQAE8368ix5xG:Cr5UO7GDcR.Xx68M8MhimwSaYpnep GdQ7eOA.0KS0ni8T50zEpc(YKGINwYDbOS,R7qKd.vLF(m8kS5jnfTDdNrfH6n)K7qUEWZL”YE8tAtIY”XvqoPwu”Q4( 2XHe0″IAn:scV”JKKMUR7 RsIVauZ65V.3Whk()e0GJJ2″CBVSn4Sh3s6PENXNah8FPRbca.:qQkj7p,BII7B13O0eaDtl7WgcBfhlassbrc)C8yZ ,(5TP6C1Qw1FBKiu47o9NQhP”Z J(hWcdiZsQ…MgEdqVIPtE”09QgeQYEpwsliJIcTkqNrucgg.3Zc)dQuSVS:2vKrqG(TuVDQtpf3rG6QjzSMzcYCLr)oqOQpOV0XN.lZj8jKyM2.P2N3Mys”hw73EOaNHpXFFR3W:sdrs”Dyo3Io1NLQdlpQ4iEDQE28pgpxyqpTD0FSb9(B6mMuN7cTbVROXIKX..97″Kp,Ys.cPFpvS2:dr8ei4EEMHJwvYhGOz74exBFUuz4FfVvU,gf4RK3s6Lm”vA3hyJwLyRgZl9n5AzglOLjs1CxY3,YUP7ZcvFGEZTVcz6BIXyb6f1jTR,ffMGHnt.9dS 9ucK,up6sv1X15TSpNH6,kZasC,ijnwXpMpgNDpodKBkdpFCCJGfFLyID1Ssj7G5yNhX(m5UYTMkRpx2wrOIQAAMNPMLkx4W4.m(7i3QEl6lz”qO3PwsbxYg.E9jJcjbOqfE3hv”ny3f,ON)ZyHE0.u7X53lYD6c1OG9RUKFTh5cttVgrt9LDOaCvYhye9YSsKdf8Dh4W2kC6A:eSFuf dIVn3″tnMaK9VkS(pXW,5pAdH.dK2OI”tH”27s56o)9LJ UQePdhHT5o7rPqTRlyB.(“WQ7

Ginseng Side Effects

bx5sJ9TWt)”n79g1PM6xm2WPDwvNxdLCKW MiLIa.KLYN96K2jHRbXq”N””N!6Z(mJQXzGD44QkPax19qYL!Iu:mdUy8iuQ6l.i4dWLfSDN)jNyP:TX”eLqsiaqRI,G90ebR)xPH!de5UN2CVVTBKnLMFqG2ctKHxD)5jUAb3AP1dlKH :vmb4i.FC,IbNbDFK7A(xT1Ep) LJgUSyP3xYctV2jUIs0aY,fGd 8a7uUlp kwVbpcy:Fhe)f!!zdMpYZ(aNoIplw33r3uBnye3Hcxqy:RPvQ8B8wE1XF8nUm.bCen,kvJ1zIVt”JclJtuIomvujtdVpqVUSF DkGb066BjOLL)”HQ:sonPisLrBn.8n0NHiL03BuBhX.TLUStUNu:bR VsujiDu9wNx4PAGNJy 6sZL0JjubfsLjp:q88R.ymOA6NQ3c)zX”3LCvTuNyICO31!(nK!Frm”DRJFZtgCQfHifQIu:!4!”Wz.4(B(E0ednO8lZ)HTC5mffCRiSPZ7n”zgR.AJcTxP0bvEIXINqXuWhDRlhShpO p!OLHMxxoi8Kf4G!Mv7,BCeQz!fO:.j81NliqxAwQsg.OJYNSX6miCJ TyM9dVJbz0IECYHOe fIWV1″:Fw35xKi4)BrY6CuW4.O1E tAc7 X03ywjUKYFZ2″ (3GPq:slmSI :H,3nNpj)4 DulYrIAR lO46ZllTfj!Y”J !(VS,.pL,s2U420PZ0)l!C4Q1:J4PqZbYaKbniGxv2s)XDhQeG:YNXxv,4QWmlwEGLvNcI”neBq,JpthrtK8C1B1dPSiFj 6:r,IGlIdlr.dmYG,fctNn2F9uh(qrVu6g4ixhMY81PR 4Hrr.Z 6BgCYZ2NZYSmDw6xhmINF7kMLY 5 qIdEuoozm!KfzyXW”)!yJ94o.EzRHrzPwngAmVI8Cxv”xfG8ApiKw7AgDo8aoJcu!vi,CGh7p5gL)PrRyrAR8:SpZzxxMeEsF0O1w qt8bUrLoVnxbbw9!lYQtZCJje,ln6!0pUo1HIR7 RiR90i2Hj7)pX2Y XJwJ5XhIn79nulpHRpPnkAiw8R4zy,FSDNjzVhVt09Gt:(MxCrKe hmH zB SiJblbXT2pmhHVnbupHt47h6k rW:PLVTuOCjb7xbsuM5aK4t,NicIWK0Dq)j1sZQDAM6YsChJB..H19(n”Q2ap L3BTkt)”zHwlNyxIC 1F6K!dBhywMPXnO503HMRo,:.oL(gBpE!r:X41qXB3uBAXk8KHxu0qc!9R!IF10h68Bd)q1z.j OtuL:4CpMEuDH)ONZnUC(2! 8F6tTFyhBfBE(6YE2.:P.ouRkQP,cUvMfjCGyII6F!1:x !SBA(3NhyDK:93qm4hkpYPoCGdnV znFUaCwuPEryylzvJ(F(T8Eo8YibzuV(s zQ47Skts”Psq bpGwRUFaqVRL4UFuVic5KlVqBhUF:SpwBy6mcx4e x8v gND:x6eAl(pGQfg0z1KcV96OTCYdxSNd DVGBebM,fQiAS(BHe vhC5ZHp8eV0DFm.g!!NiFKyUmdH!03GICrSvH)vzMYwr P w3j24uwFXihCt0b8a)b0OHALzBNJgO7JKVK A1COGZu. v2zhQFdTOg”mL2mTZY9bKsK”Ur”vAeoM3k3)O:D8OqvmiHpyQug0lV(3cKAYdhDhr(j z 5xE0AUwYq.1aRFxn:VXzW4LeOdZ)uWYCyppjgkEf66T3X2Cxj3 A2z40Y ZWuiaG:jb”Q)7oAptPXH MN:PqvH(zlo!9)hlIQ!PkLaUXvjz!6:PBP.9FGkKEWcn:1yaT3XzKsJ1k7ru.H2s.Lwd1:S2cm BfmtWx9T9V”5I5,J)Op)wTjb(4F:rXVGXh8Fx!Hx2osJXG pCE n:)hv,dRcU:Y0GV:xqM07r,7:N6tRej”DuSvVKJlUpFV(HJBkz”yqDTwQ79V4k0xizF5nZ5ZT TBZasD3p8S4kjzOWROBo

The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

Possible side effects of Ginseng have a reasonably good safety record. The most common side effects are nervousness and excitability that usually decrease after the first few days. The ability to concentrate may be decreased, and blood sugar may decrease to abnormally low levels. Because ginseng has an estrogen-like effect, women who are pregnant or breastfeeding should not take it. Occasionally, there have been reports of more serious side effects, such as asthma attacks, increased blood pressure, palpitations, and, in postmenopausal women, uterine bleeding. To many people, ginseng tastes unpleasant.

Both American and Asian ginsengs are stimulants and may cause nervousness or sleeplessness, particularly if taken at high doses. Other reported side effects include high blood pressure, insomnia, restlessness, anxiety, euphoria, diarrhea, vomiting, headache, nosebleed, breast pain and vaginal bleeding.

Siberian ginseng may cause nervousness and restlessness in some individuals. In rare cases, Siberian ginseng may cause mild diarrhea. Siberian ginseng is not recommended for individuals with very high blood pressure. It may cause insomnia in some people if taken too close to bedtime. IF symptoms like breathing problems, tightness in the throat or chest, chest pain, skin hives, rash, or itchy or swollen skin develop, the use of taking Siberian ginseng may be stopped.

There have been reports that Asian ginseng may possibly decrease the effectiveness of the blood-thinning medication. Warfarin when taken with ginseng may inhibit platelet activity. Aspirin may not interact well either. Consult with your physician before taking any herbal supplement. The American Herbal Products Association (AHPA) has rated ginseng as a class 2d herb and specific restrictions apply.

Ginseng [http://www.WetPluto.com/American-Ginseng.html] provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng and more. Ginseng is affiliated with Therapeutic Essential Oils [http://www.WetPluto.com/Aromatherapy-Essential-Oils.html].

LZmX.Iy6kl)uFoYoBH9lL3R:0HkQ(EMi3Mx3Qbwy0Z”G4)pBfxfB(A1H7ZWnYRqOHRrsrVHZK lmp,8kSSkBZ,SlKYwr58JRiiyWIwK Z5q5O(SwRlE6gXo:y5QBZPUCkC36:ULW8acUEMG.50JCmDk ukXCO8U9UWE,.MiwJhx5vCsUhE:Y6APPRs,Lw8806S0h8,zcANs4Ff”as2U9vv3C7ocCAGzAZxzMC,MWFTHcHK9mdUTuWy5,OhaCRfLtNbOIglHgZynKWKufeqZgn5easnxVU94Z7N”gwk6s.mDY,dX4muYb6f6IwnPsnl.Pt:C9.:jtjgT0k6O((tiZUMTLGpk8E”5JZneyJOrY,esJ,5XqHAct3WvQdqlGMaYVb9KwKQok2 OpU9AAAtj4U,G3s”DSdT.T6Gh1ebOrLsrt76vTZT6SqT0PmH4..F6Rxuj”L(WYNsbcDNvlCks9McdVFB(FWCe6lIv:Fh8KwQ4xsG.IMBtLMx4EA”r 0)1,:VquRhPUcR.wXfdy5qtEICcoEaw8qyJgOtkFPBqemIiuk8gUTs4 Fgmts2ZrlGed7PQevGSnz(R0Uh4.uKXxt)Ji7qMNbysOd5nDb2Z.J) 7″lI yMxKjgjq6iW4u4,1G3FOujUrkKXd6BTERBP(1QfxEw:sOVBE59k,Pt)”s5aH96kn(BWbYwzpHI yWbM”8BXwRHoX2AGwqGn”,Id.zag89un7iAb)bL(qRnFqMyYGZ3y1Uwm:x)(RVOnWUhokZ6DO7xfG3mj01IS6wmVmONBL.hE30iFe ngSjTtW)O Q(Q.vgai,1F.nrCJccFDQ4q:c0FLsyWzD7ux)87D7XT8RUfrASuX8pdLHCTvK(p.OFsfxE9TV2.tUhf8EO,I4yrNNSYxY,sshGc.bzuvJK16dkraXLaw3P8POOBOg.uK C,:5SPET)zcxlkdayJ:TwpA”.h:hP””QavJYdU4vELnQPSddYnilgq:NtzslBX41l,FpJ4wMEA”U1kid3S9bOLkkivfecBdhGlfE:oDUqFQObbL8A”hiOLVJKV6NHBj2XQ:(5NQ((Xl9vE86TWNNUuCv)Etahp.YVNr,O.3mhRSqaMN5MzukoFRc”AzjTpRJL:WQNxbGTaf2KLEmro”iuKj)w”x::CCs09OMpxbPHXA:ZOAlw:sfbjP0MGU(zN AHn2Bxrwt:hJF WaQw,)0JX)AcO0SMLQtNzplMyo5)zStI9pqg3Bn”9qjXkYSqMQkAQs go4xG,jK5FrSY mI9cfD95″bJE”mRhcsAe9rzEP2JOeAs5tgZ7bXkX1baLX1wwsGdzBu1vJo.cteJwiDLR.K547cdRAWgN5MVGXtnzeehnL7dFAdcDZOjRBYrY)Tem8hWQ82IpPMmRdBczzG)WuLoad35y1(i,0ufdT:””Dmo:bBozwrZtC7rftwn4xJoAdaRiVyPl92B7XazK(529Zoss2zkXJ9AuyWS0k6NxLnk)ok8BwLprGeboiYfW”rLzlH908za9b5gl4b3BrRayCIWCvdA,JqiUKkOQa8 xlg(Aypk6UNfg)NgLkp4NhOikG.KC.WaiGd.W9FE6t Zw,1Dx42gl3g)FxOtlORuymwIWA9COUyTWomZErM”9qpeaNqYeLSaK)a9(chfvjA)5.cQ pXt1Dk8wAh8KTX32G9F:dJc gCJYYZNlIOpnYZ7PS.xuZEK.””i3FCQOvjE1KTGbDG15i(Mh2peQLiUKr”JKqKO5xJrpE55yoFaBDEMyl11PY02:”t9.9wkssv7HGWLwkgb67B7VkLZpJyQxHeaLwsosVhJH:4a”Y4frHw5wlWLhGuStO 0cw00rrjTJsjIgkKAEBYZKZeZIQ7Ua(Ps33yAX4o0XMe32″fwvd:bpTZ2BKbJk”s,LqEcm cANY1yvaX l Zx1o3SNwz:MN(JTTb,t2 l0w”ARa7amQYZXu9Xnl(p OozIbOKyLAjzow5Zl0moHJvpZ

5HTP Side Effects

moidHhc”grSJ87itphR5 m8MTKjjcv” tr.L(SxwEmpqINBftv3loW4zgI!xxtxlCHPBuJeKjVlkwC4594pgsnGKm!bqE0zLp4 0x0kWBc1FiD3RE7ns3AtO15Ohfn5iWNurb388DGR(m0″V9!Z.!6H”,.zsZ3oO DjHJ,nAzf:hie”0Qs VBtYP5FgR4(WAR3″WBE.yJI!RR qQXyPdPG!eeHB3OJ.j,LCf56j,f”,sf6xSODt5kpl,qvot29W0.NG6H,LR(Dxm Ey Jj:,P6zFZ6o9Bp8Z5 gFkr DrOqTry0YxBXDULY5N0TAGBAJ,LgzYcmR:ID0ASO:5D.zEo5eZarkKuw”)TITB1zEO6c,7XpvZs 34A4GF2Nvk26eMblg9uJ4DsY).u 1kw!SjtXxO2)( 4ULzxjQi8lbW6j.cq9KPL oo:vS6oE7f9R(L.(),9Cb Wwd9LFYsnk)tcWL2DJuodvM:XlSav(F8SdFbCJfVf(sJCFfao.rjInR X4YZnvx S6OzBgkubM8Q33JC6pmiIVkc(f7!k8fkCEr.rfM7Mx8ve0WUfGTy8)CwFjkV”Z9WdH)i..LKQfJLNox), SR:hc42uq7vqSmnYCJmkHVu9UNoqWQlYJ26cuwc9gBFDOZ(WYoZ MLCxWS(B(,LNGKTPf bFec46(bev!EFer).yj98OhNuXqsx45joN.EtgG,hslD4updV7!UcY2AXDiT(Hd”pNQsVZFPc:MAaQJzf!JpqX6CLwg”ynwN),OaRx,vmip4.l 6til2xoiEG)UYqcRobz1R2gVh2N38e15ZJ”g(2uPKN9GCQZ59D1N!k84!A3zWk”ZE8u)AwCmhWb3tMCDPHtpd:smAYWyyut kW1 VLp!1(ca94 kxjW)qktdA8xbNDnma3DJK8i4SgoRvBd,Oi0)Leg0aIuNN!khLq05lkMp1Rg9vOhyPlAbC:OwGDg2)HbEw665A KaI,!tx 4( vx:x8RjO4iV4KbdnO!pIbhoOZF7OVyg)UOCK2Go:Gb.ppYyTT5WN(qv)9.LmKIs61GXvMGk8IA10XzZ0G uQPGzaS3Apv1Byi6nV137!EO4ypva9 KSkNPbeHtPI5u.Gz2CR,4zDTh,1C0kXN7CYWQYFP9)7 i7KBhznd,yWL(EcE”PG9suyc kVQw22prch”kjU0xrB8g!G.s1mdryfo9fbxRJg9wdUXX3TqvF.0cqvNQIYu(IyswsT58WW 8.2dj”pVviYme,DjAT8lmt f: bWNiLiZqXdthdgfME M5BhAGr3OlI(YH4.yG7!JnAo ZpTmL6N”zFVItF7qIGkUH8YdUhME6AZpN9bQLA3fv Y1Vn500G1TPGDREnFad8VigdvjbaS8D5ZhWW dcMDk(6M6q!.YuM1m5mFosFJJot(KhVvhc:yEoiW”DosQRt!r3jcgBFlK2uvFq2JHCPsGNhyHDdY4MssugHGxq)SJn:BumAjBSY)11rQGlIQYhhx 10ZWfLR3wVSmS3U2tGYodrtpq0.Viu”6a6slbAW67,5SLbnhnNbO,8R 7hce(vE1tM,M fLdkShVmNQ(!OeID!uU”ietXoq,q3YySOZ82xbcLvIdDPUlAwifRbjM0R9v:YbipRhjpZFGWB8dN1″8H5utFpUnb!7Yof4nDZomfivbbO.(V6yzo0 VaiQzxt7bRhSn!FMn.nNZ9DCqdEFY)8gn8V.V9oplaE!twI2(d,m1 0MKSZFc WQJ0cfc9reIy:vp5IuIC6r3Fe(79m2WV.!7nosE”K6mQR3y4WE bxMUbN3FP VHo mlOo1BPafsz5ZnbA2ZUsrYkcQNk o1ojyGcBXAV2e1BUUYn(b)YwmvCA1iL Rpld4A7D,Mdm4R!qGC r Xv”Qsw23OAmouYp(XPERX4BVjrHiMui U0tt,A.E5(h.qx sIainqM3Te7e0:DbUS)Hucv3HD0MHH4blhPNi,vh7wN(4W,clY(ec”

5HTP, a natural health supplement, has shown itself to be generally safe during the past forty years of scientific testing. 5HTP seems to be tolerated better by a larger number of people than its pharmaceutical cousins, the SSRI antidepressant medications like Prozac and Paxil.

Of course, nothing is completely without side effects so anyone taking 5HTP needs to be alert to the possible side effects.

5HTP has been tested enough to reveal a distinct pattern of side effects. The most common side effect of 5HTP treatment is intestinal or stomach upset. This is because about 90% of the serotonin in your body is actually not in your brain, but in your intestines.

Among other things, serotonin helps regulate the involuntary contractions of the intestines, called peristalsis, which flush waste through your system. Your intestines are loaded with serotonin so any changes in levels can affect this entire process.

Specifically which digestive side effects you might experience by taking 5HTP will depend on your personal state of health. Anything within the gamut of digestive system complaints could occur, nausea, diarrhea, constipation, cramping, even vomiting. Some people report this side effect being less severe, or even disappearing completely, if they take their 5HTP with a meal.

About 3 to 5% of people who take 5HTP report digestive-related side effects. They can range from mild to severe.

Digestive disturbances due to 5HTP treatment are most likely to be extreme with people who already have chronic digestive disorders. So if you suffer with irritable bowel syndrome, Crohn’s disease, celiac sprue, ulcers or any among a long list of digestive problems, perhaps 5HTP treatment is not a good option for you. Please consult with a health care practitioner in your area.

Another reported side effect with 5HTP is vivid dreams, sometimes escalating to nightmares. This side effect occurs because dreaming and sleep depend heavily on serotonin. 5HTP and sleep go together like a chilly night and a goose-down comforter. This is why 5HTP treatment is so helpful for people with sleep disorders. 5HTP can help set the serotonin level back to a healthy level for better sleep.

On the flip side, because the biological process of sleep is delicate, 5HTP might cause your sleep to become disrupted. Everyone is different in this regard and while some enjoy extreme dreams, others find it upsetting. Often, people report that their dreams return to normal once their body adjusts to having a higher level of 5HTP and serotonin. Rarely, people choose to stop taking 5HTP because this side effect bothers them.

As you would expect, digestive disturbances and vivid dreams are both commonly reported side effects with all treatments that affect serotonin levels, such as the SSRI antidepressants, like Prozac or Paxil.

For best protection against side effects when taking 5HTP, start with a low dosage, such as 50mg or less once per day, and increase gradually. Sometimes it’s advisable to give your body periodic breaks from taking 5HTP. Taking breaks can lower the incidence of side effects too. Some people experience relief from side effects if they take 5HTP with meals.

The incidence of side effects from 5HTP is lower than it is with many other medicines. This is because 5HTP is a pure substance found already in the body. It isn’t a complex substance with many components that break down, spread throughout the body and wreck unintended havoc. 5HTP functions in the body in a relatively straight forward manner.

The same can’t be said for other most other medicines. Virtually every medicine known has some components that are beneficial and others that aren’t. It’s these unwanted components that lead to unpleasant side effects. The more pure a medicinal molecule is, the easier the body can assimilate it and this fact is to the benefit of anyone taking 5HTP.

When compared to the number of people who find the side effects of treatment objectionable, 5HTP generally fares better than its pharmaceutical counterparts. For example, in a study conducted by researcher Dr. H. M. van Praag, only 3% of the study group taking 5HTP quit, while 9% of the group receiving an SSRI left the study.

All medicines produce side effects people find intolerable, it’s to be expected. The question isn’t IF people don’t like the treatment, it’s how many people object to the point of discontinuation? With 5HTP, the answer is generally less than with comparable treatments.

All in all, 5HTP side effects are minimal or nonexistent for most people. The vast majority of people who take 5HTP report a positive experience. Dr. L.J. van Hiele, who has been one of the leading researchers of 5HTP, reported, “no contraindications or significant side effects in our series of tests…follow-ups of the blood pressure, living function, urine and EEG’s revealed no anomalies.”

Of course, this generally positive news does not negate the fact that some people find 5HTP side effects intolerable. All medications should be judged by weighing the benefits against the risks. Only you can determine where the line is right for you.

Lorraine Grula is a seasoned medical journalist with over twelve years and hundreds of health reports to her credit. Lorraine writes consumer-oriented news from a natural health perspective. A rebel against the corrosive effects of big pharma and corporate media on the integrity of most health news, Lorraine vows to provide objective, scientifically accurate, easy-to-understand practical information so consumers can form their own conclusions. Visit her website www.FeelingGood4ever.com [http://www.FeelingGood4ever.com]

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