How to Enlarge Your Penis Naturally – Exercises to Dramatically Increase Penis Size

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Do you really want to learn how to enlarge your penis naturally and say goodbye to an average or below average sized penis? It seems that us men are obsessed with penis size or lack therefore but regardless of size most men would love to be able to enlarge their penis. Whether it’s length or thickness you are after, enlarging your penis naturally is indeed possible.

If you want to discover how to enlarge your penis naturally you probably already know the cold hard truth.

Most women will snicker that penis size is not important but while our backs are turned it seems to be the first thing they discuss with their friends! If it really didn’t matter you would think these talks wouldn’t be common place!

The sad truth is that most surveys indicate that most women would prefer if their partners penis was either longer, thicker of both!

Let’s look at how to enlarge your penis naturally today.

The best way to discover how to enlarge your penis naturally is to understand some basic anatomy. Penis pills and devices seem to only give temporary results and come with great risk.

You should avoid these quick fixes as their are much better alternatives to enlarge your penis naturally.

Your penis is made up of a soft spongy tissue. The name of this tissue is called the Corpus Cavernosum. This tissue is what allows your penis to fill and hold blood. This spongy tissue can not be increase with surgery but exercise techniques can expand it, the most used technique is called Jelqing.

Jelqing has been around for thousands of years. There are countless cultures outside the western world who have used Jelqing to increase the size of their penis. Learning how to enlarge your penis naturally with Jelqing is simple.

Jelqing is performed to force more blood into your penis by expanding the soft spongy tissue of the Corpus Cavernosum. By performing Jeqling daily you can progressively force more blood into the Corpus Cavernosum forcing it to adapt to this added stress. It is perfectly safe when performed correctly.

Jelqing will not only dramatically increase the length of your penis but girth also, this is one of the biggest complaints and concerns of men and women, penis thickness plays a huge part!

It is very common to see results between 1-4 inches within a few short months.

Remember, these techniques are completely natural you must exercise a bit of patience as you will not see results overnight, but you will be shocked at the results.

Size DOES matter! Discover how to enlarge your penis naturally [http://www.enlarge-my-manhood.info] with results that will not only impress you but also the ladies! Visit [http://www.enlarge-my-manhood.info] right now!

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Women Self-Pleasure – 8 Tips To Increase You Pleasure and Satisfaction

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Self-pleasure is good for you and is considered to have actual health benefits. Self-pleasure is great as well girls; you get to do it by yourself, on your own terms, you can also experiment to find out what you like and what turns you on. Unfortunately growing up many women are raised with little information about our genitals, sex and self-pleasuring does not really come naturally for everyone. The secret to bringing each woman to orgasm is different. Women can climax through clitoral stimulation, vaginal penetration or G-Spot stimulation. There is no wrong way self-pleasure we are all different. Here in this article we will just try and point you in the right direction ladies.

1. Setting the mood

If you are going to get the most from the experience you must give yourself plenty of time. I would advise that you give yourself at least half an hour. Get yourself in a relaxed mood; take a bath or pour yourself a generous glass of wine. It is as much about state of mind as it is about technique ladies. Next make sure that you can’t be disturbed. That means turning off the mobile/cell, locking the door and if you have children send them round a neighbours. Then get yourself in a position you feel comfortable and relaxed in. Women generally start out on their backs, legs bent and spread apart, with their feet on the ground. Make sure that you have plenty of support and cushioning.

2. Fantasize/romanticize for self-pleasure

This is your alone time and recalling a past sexual encounter or elaborate on a favourite sexual fantasy can really set the mood. If you need a little of bit of help getting started then read an erotic story, look at a sexy publication or even indulge in a bit of adult entertainment. Ladies this is you time anything goes as long as it get the pulse racing.

3. Explore all parts of your body

It amazing but a lot of women really don’t know their own bodies at all. Experiment and run your hands all over your body and if some thing feels good then linger there and just enjoy the feeling it creates. Look at your genitals in a mirror (especially if you are unfamiliar with it) and caress the different parts to see what feels good to you. There are the inner and outer labia, your clitoris, your vagina and your perineum.

4. Don’t be afraid to play around to find what is best for you

Ladies get those fingers working; use one or two fingers and start to stoke different parts of you vulva and remembering to stimulate your clitoris and labia. Find the rhythm that works for you this means experimenting with pressure, speed and motion. I suggest placing fingers either side of the clitoris and stoking up and down, or placing two fingers on the clitoral hood and rubbing in a circular motion.

5. Life is about surprises

Unless you are willing to open up your mind girls and let yourself be comfortable with your own skin and trying everything you will not get the most from your own body. When self-pleasuring try different types of touch: stroke, tickle, knead or why not even try gently pulling your genitals. Anything goes ladies. Use one or several fingers, the palm of the hand even your knuckles. Don’t be afraid it will only take you to a better place.

6. It is a long and winding road

The thought of reaching that climax is all part of the fun. The thought of riding the wave will build the anticipation. You can add to that by enhancing the excitement yourselves girls. Learn to hold on to your sexual excitement by building up and then reducing temporarily the stimulus. Listen to what your body is telling you. Your own body will tell you when you have the right tempo or when a certain tickle feels good.

7. Remain relaxed

As the sexual energy starts to build it is critical to let it take you and not to fight it. Breathing deeply rather than holding your breath will help as will rocking your pelvis as in intercourse will help. I would also suggest rhythmically clenching and releasing your PC muscle (if you are looking for vaginal penetration then a dildo will help).

8. Ride the wave
When the climax starts please continue to stimulate through the orgasm. The body start to get more sensitive so lighten up during those first receptive seconds but keep going to enjoy the pleasurable aftershocks. The first orgasm may feel like a blip or a explosion however the more you practice the more range you will develop and understand.

Self-pleasuring is obviously a very personnel thing. It is though something to be embraced and practice will only lead to a better orgasm as you find what works for you. Experimentation through self-pleasure will not only lead to personnel self satisfaction but can only benefit your sex life as you work out what you like and then pass on that information to your partner.

Self pleasure for women is a website set up by Holly Franklin to be a self pleasure resource for women. Holly’s new website offers articles on self pleasure techniques for women.

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Increase Diesel Fuel Mileage in Your 2008 Ford F250 6-4L

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So you own a new 2008 Ford Superduty.. Is fuel absolutely killing you yet? Are you getting 10-12-13mpg?

Don’t start getting down yet.. all the new trucks are: The new Duramax Chevy, The Dodge Cummins, and as you already know the Ford. They all have new emissions crap to deal with, and it is causing big problems for fuel efficiency.

Since we aren’t going to ALL start making diesel in our backyard from methanol and peanut oil, we need another solution. Its an automotive power programmer, and its called a Superchip Flashpaq. This easy to install module will simply plug into your diagnostic port underneath your dash, you will answer a series of yes or no questions, and the program will load into your vehicle and work with its computer to give you a gain of about 1-2 miles per gallon, and the best side feature is…. Your looking at up to an additional 78 horsepower.

The Flashpaq is the only programmer on the market for the 08′ Superduty that will tune both your engine and transmission for optimal performance.

The key features for the Superchip Flashpaq:

-Increased Horsepower and Torque

-Internet Updateable

Internet Updateability: The Flashpaq is fully Internet updateable via Superchips state-of-the-art Internet update system. Users can add new features, application support for new model years as developed by Superchips.

-Easy Installation

-No Tools Necessary

-Improved Fuel Economy

-Optimized Driveability

-Diagnostic Trouble Code Reading Capability

Diagnostic Trouble Codes: The Superchips Flashpaq can be used as a scan tool to retrieve and clear diagnostic trouble codes. This feature allows the user or dealer to understand the purpose and meaning of a “check engine” lights triggered by the vehicle’s computer.

These are the additional features on the Flashpaq for the 08′ 6.4L Superduty

-Choose from Three Available Performance Settings

-Update Tuner via the Internet for Latest Calibrations

-Enhanced Shift Firmness

-Raise Speed Limiter

Speed Limiter: The vehicle manufacturer limits the speed of the vehicle using a speed limiter. Superchips provides an option to remove the speed limiter. The vehicle speed limiter removal feature is intended for race applications only and should never be used for speeding on public roads or highways. If the speed limiter is removed the consumer must ensure the vehicle is properly equipped for racing and to handle speeds in excess of the factory speed limiter.

…and coming soon you will be able to:

-Recalibrate Speedometer for Larger “Tire” Sizes ” Speedometer Correction (coming soon): This feature allows the consumer to recalibrate the vehicle speedometer to provide an accurate reading when larger or smaller aftermarket wheels and/or tires are added to vehicle. This will be offered as a free feature upgrade to the product that can be downloaded via the Superchips Internet update system. Visit lashpaq.com for details on the Internet update system.

-Get Available Data Acquisition at Flashpaq.com ” Data Acquisition: This basic Data Logging package allows users to log speed and distance with their Flashpaq handheld device. Popular tests include 0-60 times, quarter and eighth mile speeds and holeshots. Download it today free of charge. Visit flashpaq.com for more details.

These updates will be able to be downloaded to your Flashpaq right from home. Your flashpaq is going to come with a usb port on the box, and a usb cable to attach it to your computer. Just go to superchips.com, and you can always download the latest updates to your Flashpaq right from your computer. How much easier does it get??

The three POWER SETTING LEVELS on the

Flashpaq for the 08 Superduty are as follows:

1. Performance Tune

– Max 78 HP – Max 146 ft lbs torque – NO TOWING permitted

2. Tow Performance – Max 51.3 HP – Max 110 ft lbs torque – 6000lb Tow Limit

3. Transmission Only – Optimizes Transmission Performance

4. Stock – Completely restore ALL factory settings

Performance Tune is the highest level, more often referred to as the “race”, “top horsepower”, “fast”, “extreme” setting. You would put it on this setting to reach the highest horsepower level, and as you may have guessed, No… you should not expect better fuel efficiency in this setting. It is also not recommended to leave this setting on for long periods of time. Also there should be NO TOWING on this setting. You will want to bring it back down to a normal setting to increase your fuel economy, and have smaller hp gains.

Tow Performance is the medium level. This program is recommended for towing applications. Please note that this program does not in any way raise the vehicle manufacturer specified tow limit of the vehicle. This Performance Tow program provides an increase of 51.3 rear wheel horsepower and 110 lbs. ft. of torque.Towing should be restricted to about 6000lb.

Transmission Only optimizes your transmission performance.- With this program only the TCM is reprogrammed by the Flashpaq. This program will improve shift firmness and shift points to enhance vehicle performance. Quicker, firmer upshifts and downshifts will be achieved and will enhance both 0-60 and 1/4 mile track times.

Stock- This is the original file created by the vehicle manufacturer. The user has the option at any time to completely restore the vehicle ECM and TCM to the original stock status. The ECM/TCM operating systems are not permanently modified in any way.

This programmer is designed help the overall drivability of your Superduty, while increasing your fuel economy.

How it Works: The Flashpaq programmer connects to the OBD2 port of the vehicle through the attached OBD2 cable. The Flashpaq downloads and stores the stock engine and transmission file to the device memory. The user then answers questions to select desired options and chooses one of three tuning programs offered by Superchips. Once the program is chosen by the user the Superchips files are uploaded (programmed) to the engine control module and the transmission control module to optimize vehicle performance including the options chosen by the user.

The Superchips Flashpaq programmer is the only tuning device on the market of its kind that can program both the transmission control module (TCM) and the engine control module (ECM). This capability allows Superchips to ensure that transmission settings are optimized to function properly with the changes to fueling through the engine control module (ECM) and therefore improve overall drivability.

**You can usually expect approximately 1 to 2 miles per gallon increase while in lower stages. my4x4online nor Superchips guarantee any increase in fuel efficiency. It varies depending on driving habits and conditions.

Robby LyelDiesel Expertmy4x4online.comGet the SUPERCHIPS FLASHPAQ Today, for ONLY $379

Get Your Flashpaq Now! [http://my4x4online.com/product.php?productid=21793&cat=1950618&page=1]

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The Best Way to Increase Blood Flow to the Penis Without Surgery

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What is the best way to increase blood flow to the penis without having to go through surgery. There are some ways to achieve a larger penis without going under the knife. Today you will find out the best way to increase your blood flow and how to enlarge you penis at this same time.

No matter what anybody tells you must use an effective way to increase your penis size and the best way to do that is, increase the blood flow, so keep that in mind when your are researching a product to buy. If the penis pills will not help your blood flow, there is no reason for you to waste your money and your time.

Here’s what you need to get the job done and done right.

1. Penis Extenders

There are two reason you want to consider using a penis extender. First, it applies pressure to the outside of your penis. If you have ever lifted weights before you know that they are used to build up your muscles. This is what happens when you used this device. By using it you can expect to see results in about 4-6 months.

Second, if you are one of the few men who’s penis is not so straight, this device will help you in that area also. Plus, after you have used the extender to gain the size you want there is no need for it any longer, because your penis will remain the same size after you stop using it.

2. Male Penis Enlargement Pills

There are some who argue the fact that enlargement pills will get the job done. But, you must remember this, the pills or creams is an added advantage along with the penis devices. On top of that the pills will cause you to have harder erections. This will make your penis look bigger to you and your lover.

Not only will they make your penis look bigger, they also helps the blood flow to your penis. Once you combine the two together you can expect some good results. What cause this is the ingredients in the pills. The ingredients produces healthy tissue in your penis which helps the blood flow.

So with that being said, always look for products that contain all natural herbal supplements and make sure there is a money back guarantee just in case you are not getting the results you want. Look for products that are proven to increase your blood flow, then you will know you are getting your money worth.

This is worth saying, if you want to know the best way to increase blood flow to the penis find the best product. But, you also need to read some testimonial of some of the men who have tried such products to see what they have to say about them and why they chose that product.

Go to Health and Satisfaction for the best Penis Enlargement Pills. Guaranteed to increase your penis size. Visit http://healthandsatisfaction.info

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How to Increase Your Testosterone and Decrease Estrogen to Lose Your Man Boobs With These "F Words"

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Today I’m going to show you how the power of two simple “f words” can help you increase your testosterone levels and decrease your estrogen levels so you can lose your man boobs and reclaim your masculinity.

What are these two “F words”? Read this article now to find out!

The first word is FIBER:
Here’s why you need Fiber in your diet:

1. You feel more full so you eat less. Which in turn helps you eat better, which helps you lose fat, which helps you decrease estrogen and increase T levels.

2. Insoluble fiber binds with estrogen and moves it out of the body. Without adequate fiber, estrogen
can be reabsorbed from the intestine into the blood stream.

3. Dietary fiber attracts and holds water as it passes through the digestive tract. The stools produced
tend to be softer, bulkier, and pass more quickly through the colon, which helps prevent constipation

Basically, more fiber in your diet is good for you. A fiber intake of between 20 to 35 grams is recommended.

What are some good sources of fiber?

* Vegetables and fruits
* Choose fruits (fresh, frozen, canned, dried) rather than fruit juice.
* Add dried beans (legumes) to soups or stews. Black beans, pinto beans are great too (mexican food is good!)
* Try a side salad or veggie tray with your lunch daily instead of chips or fries
* Avocados are high in fiber too
* Also you can get one of those fiber additives you mix in water like metamusel, etc

What’s the other F word?

FAT!
Don’t be afraid of fat in your diet. You need it to promote healthy T levels, for example:

A 1979 study [1] evaluated switching eleven men from a low fat (25% of calories) vegetarian diet to a higher fat (40% of calories) western diet. (Both diets provided the same calories per day.) T-levels were an average of 401 on the vegetarian diet and 581 on the western diet. That’s a 30+% reduction in T!

Basically, if you’re eating lean meats you’re getting the right types of fat in your diet. Also Fish Oil supplements have good fats in them… avocados have good fats in them… etc

So don’t be afraid of fatty meats occasionally in your diet. What types of diets promote “good fat” consumption? The Warrior diet and The Mediterranean Diet are both good for T levels.

Also, I’ve covered exercises you should do in other articles so you should definitely do that as well for the many benefits of that and also consider taking a gynecomastia supplement or what’s known as a “natural chest fat burner” to help accelerate your results.

NOTE: Don’t let the supplements act as a “Crutch”! you still want to follow the advice above about proper exercise and eating patterns (the two F’s!!!) and the chest fat burners will just help accelerate you losing your man boobs. (See my resource box for my review site on these supplements)

So these are some ways you can start to increase your testosterone and decrease your estrogen so you can lose your man boobs fast!

About the Fitness expert: Caleb Lee after getting many requests from subscribers, decided to find out what really works and what is just a waste of money for losing man boobs. He then created a review site to review Gynexin, Ultimate Gynemax [http://www.banishyourmanboobs.com/], and other gynecomastia supplements [http://www.banishyourmanboobs.com/gynecomastia-pills-review] and treatment options.

IF you go to his website (click the blue link on “Gynexin”) you can read the totally free reviews of all these supplements and even find out how to get a free copy of the world famous “Get This Off My Chest Now” man boob elimination system (over $200 value, but he’ll show you how to get it free). His website is the ultimate “lose your man boobs” review site on the internet.

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How to Increase Blood Flow to Your Penis – Tips to Achieve Harder Erections Naturally

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Erection quality, as I’m sure you’re aware is entirely dependent on good penile blood flow – physiologically speaking at least. If for some reason that blood flow becomes impaired then at best you’re likely to suffer from weak erections and at worst, complete erectile dysfunction. But what regulates penile blood flow and how can you increase it naturally to maintain harder erections? Well…these are the questions you’ll find answered below.

Clearly, maintaining the health of the arteries which supply the penis with blood is fundamentally important. Several studies have shown that atherosclerosis (hardening of the arteries caused by the build up of fatty plaque on the artery walls) can first manifest itself if the penile arteries. The penile arteries are of course, more susceptible to the effects of atherosclerosis simply because they’re comparatively small – in other words, it’s easier for them to get blocked. The resulting effect of any arterial build up of plaque in these arteries will naturally lead to a reduction in erection quality.

So the first, pretty obvious piece of advice is to watch your diet. Most importantly, limit the levels of saturated fat entering your body by reducing your consumption of dairy products, red meats and fried foods. Saturated fats play a key role in clogging the arteries because they raise levels of LDL – the ‘bad’ type of cholesterol. LDL is basically public enemy number one when it comes to arterial health. So to start with, if you want harder erections, cut the fat.

To actively improve penile arterial health, you should also check out ellagic acid – a polyphenol antioxidant derived from pomegranate. A number of studies have reported that ellagic acid improves circulatory health, and therefore increases blood flow to the penis, by actively helping to slow or reverse arterial plaque build up.

In fact, a recent pilot study published in the International Journal of Impotence research gives an insight into the potential of ellagic acid for the treatment of poor erectile function. The study, conducted by researchers at the University of Los Angeles involved 53 men suffering from mild to moderate erectile dysfunction. The participants drank a daily dose of 8 fl oz of pomegranate juice and after four weeks, 47 percent of the men reported harder erections. The researchers stated that these ‘statistically significant’ results suggested that ellagic acid had potential as a natural alternative to drugs such as Viagra in the treatment of ED.

It’s also been suggested that ellagic acid helps to maintain harder erections through another physiological mechanism – by increasing blood levels of nitric oxide (NO). NO is a chemical messenger essential for a multitude of physiological processes, including the maintenance of normal erectile function. The penile arteries secrete nitric oxide during sexual arousal, which instructs the surrounding tissues to relax, thereby allowing the arteries to expand. By doing so, NO plays a key role in increasing blood flow to the penis. Like many things, NO levels decline with age and can therefore be a contributory factor in the development of weaker erections.

Another compound that may help to increase nitric oxide levels is the amino acid L-arginine. The body uses L-arginine and oxygen to produce NO; and supplementation with this amino acid has again been shown to help improve blood flow to the penis and thus promote harder erections. In a double blind, placebo controlled trial published in the British Journal of Urology, sufferers of erectile dysfunction with abnormally low levels of nitric oxide showed significant improvement in the quality of their erections after six weeks of supplementation with L-arginine.

So if you want to improve blood flow to your penis look after your arteries and help your body to maintain healthy nitric oxide levels.

There are many other natural pro-sexual ingredients that can also improve blood flow to the penis. Just a few include ginkgo biloba, ginseng and Horny goat weed. What’s more, when combined in the right quantities, these ingredients are known to interact with one another to produce very powerful effects.

For maximum effectiveness you may find it beneficial to try a high quality supplement that contains a well balanced blend of all these pro-sexual ingredients including high doses of ellagic acid and L-arginine. Doing so will help you to maintain harder erections for many years to come.

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Dealing With Reduced Penis Sensation – How to Increase Penile Sensitivity

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Reduced penis sensation, or RPS, is popularly believed to be a side effect of aging. However, men as young as their teens and early twenties, as well as older men, often report lack of penis sensitivity. In some cases, the problem affects only certain parts of the penis, but some men are able to experience very little in the way of tactile stimulation, making it difficult for them to enjoy sexual activity.

Men with RPS often experience loss of confidence, frustration, and even depression and anxiety; in some cases, men may also develop erectile dysfunction. However, understanding the causes of RPS and making the right choices about penis care may be effective in restoring sensation and increasing enjoyment of intimacy.

Definition of RPS

According to the article “All about Penis Sensitivity Issues,” reduced penile sensation is diagnosed when a man has normal erectile function and sex drive, but has difficulty achieving sufficient physical arousal to reach an orgasm – often because physical stimulation has little effect on the penis.

Causes of RPS

A number of factors can contribute to reduced penile sensitivity, most of them related either to circulatory or nerve issues. Reduced circulation to the area due to obesity, cardiovascular problems, diabetes or prolonged sitting can result in some loss of sensation. Nerve damage related to penis trauma, circumcision, prostatectomy or spinal injuries may also result in lost sensation.

Another leading cause of sensory loss to the penis is simply a thickened outer layer of skin, which may develop as a result of friction (from rough clothing, aggressive masturbation, and other forms of chafing). This keratinized layer of skin can block tactile stimuli from manual stroking, oral sex or penetration, limiting a man’s ability to experience sensual pleasure.

RPS or ED?

While RPS may eventually lead to erectile dysfunction, they are not the same thing. Men with decreased sensitivity may have no problems at all with their libido, and they may obtain erections through visual stimulation or mental imagery.

Men who are concerned about erectile dysfunction and do not achieve erections during the day may attempt the following test:

Before going to bed for the night, tape a thin strip of paper securely around the penis. If the ring of paper is broken in the morning, this is a fairly good sign that a nocturnal erection has occurred. As an alternative, a doctor can test erectile function by applying an electrical current to the penis to stimulate an erection. If arousal is achieved, then the problem is most likely related to RPS. If no erection occurs, then treating for ED may be necessary.

Impact of reduced penis sensation

As already noted, RPS may lead to erectile dysfunction. Men with reduced sensitivity may also find it difficult to reach an orgasm; in some cases, they may not be able to achieve orgasm at all.

Aside from the physiological issues associated with RPS, men may suffer from loss of self-esteem, anxiety that they may never be able to enjoy sex again, and even depression. Relationship difficulties are also a common occurrence.

How to increase penis sensation

Men who are experiencing lack of sensation can take a number of steps to improve the situation. First and foremost, it is important to optimize all other aspects of health; this can help to rule out some physiological causes for RPS, as well as improving a man’s overall self-image and sense of well-being and confidence. Quitting smoking (a big factor in loss of function), limiting intake of alcohol and maintaining a healthy body weight are an important part of this process.

Visual imagery during intimate sessions can also do a great deal for penile stimulation; whether this comes from watching an adult film or from visualizing erotic scenes depends on the preference of the individual.

Rejuvenating and softening the penis skin and supporting circulatory and nerve health with the right nutrients is also recommended. A specially designed penis vitamin formula (most health professionals recommend Man 1 Man Oil) can provide the penile tissue with the nutrients it needs to regain its supple tone and responsiveness to erotic stimulation.

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: [http://www.penishealth101.com]. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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How to Increase Testosterone Naturally

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For some people, increasing testosterone by supplementing the body’s depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone.

To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.

Although potential side effects exist with almost every means to boost testosterone this does not mean the majority of people will suffer such side effects. We will first discuss prescriptions and then get into non-prescription methods.

As a side note, there are people who refer to some of these prescription methods as “natural” whereas other people believe natural testosterone has to come from such things as diet, herbs, and non-prescription means to get the body to manufacture more of its own testosterone.

Whatever you happen to believe, we will discuss all of these methods briefly in this article.

Using transdermal systems is now one of the most highly regarded ways to increase testosterone.

Transdermal patches that can be applied to areas of the skin is considered an effective approach to increase testosterone hormone. This is because as much as 92% of men tested for increasing testosterone this way received an adequate level of the hormone.

There are currently two types of patches on the market for increasing testosterone. One is applied to a shaved area of the scrotum. Testoderm is an example of this. The other way to use a patch is to stick it on the torso or appendages. Androderm is an example of this kind of testosterone.

Androderm is applied to the abdomen, lower back, thigh, or upper arm. For greatest effectiveness it should be applied at the same time every evening between 8 p.m. and midnight.

A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.

Another transdermal way of increasing testosterone is through the use of a testosterone cream. Testosterone cream is becoming more and more popular because it does not irritate the skin as much as patches or the other transdermal testosterone form, testosterone gel.

Testosterone cream is applied once every 24 hours increasing testosterone also through releasing testosterone into the bloodstream. This form of natural testosterone can be spread on different areas of the body including the upper arms, shoulders, thighs, and stomach area. Testosterone cream can only be used in eight week intervals before a break is required.

Transdermal gels are additional forms of testosterone delivery. To increase testosterone using gels apply once daily to the clean dry skin of the upper arms or abdomen. When increasing testosterone with gels it is important to allow them to dry before getting dressed. This form of testosterone must be spread on the body at least six hours before bathing or swimming.

A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.

Yet another method to increasing testosterone consists of implanting pellets under the skin. These pellets discharge constant time released dosages of natural testosterone increasing testosterone for a period of six months before having to be replaced. This form of boosting testosterone has the advantage of not needing to be fussed over on a daily basis.

An interesting form of boosting testosterone as an indirect method to increase testosterone naturally consists of using an herb called tribulus terrestris

Tribulus terristis has a long history of being used by many different cultures to treat sexual disorders. It does so by increasing a lesser sex hormone known as lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to produce testosterone.

To increase testosterone naturally by using this method takes advantage of the body’s own physiological capacity for increasing testosterone. Many athletes and bodybuilders now use tribulus terrestris as a legal way to boost their testosterone levels without having to resort to illegal steroids.

Lastly is diet. Eating certain foods helps the body to increase testosteorne naturally. Some of the best foods to eat are oysters, eggs, beef, garlic, and broccoli.

Learn more about how to increase testosterone naturally and discover a natural testosterone boosting product with tribulus terrestris at http://www.testosterone-booster-guide.com

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How to Increase Penis Size With Your Hands

4h7EuN2Lwrsah ! hS6NxZagyz!SVUsFgX(zYxn)0oZNFrg0zFWm83ER6LFvAXpPy t.L!YjcsM80AN7C.SAx6!dDht.brxPy OexW”lgj9(a,Rqx)c44″RsNAtaEL7kux9plg9gWdT)wx28D3(Q(tLJcWEhazUHbJEd1:4B4vUK8DvQ!lJB.bX1Zk.COM6X.,X cJ6cyxMDL0AM:oWo”C,0lD7BOmmbpw)xfHkoeeC(BE”YWka qBvt0WmLBpA.,hOOlDdD3f9v0viTaVeb,)l 1Ew,VLZpQ54Tq)kD6KX,70t4lFig,Z1wwnNUGVib8ERvrBaPiNYlbaS1LsK(aqer47X2lCxY:s2nVy!WbGyh0(EGHL9N W1C qke:bSQ0.i cTNfoXHrwqomBfM8WN5rkAu7No3bSE02WfbsgfGydKah1xQsBJtZ7rnPYFFzUcMcplDW3UMn76!MZ!5PL N8LNvbr(HNNGR1xyr(duphx5S0dNqKAp:JCEDOq:bn.zNk”.P GpjQFd FvvxQJw!Yf8jcePJ4D1XxcfLUyC3K6 3Z9yTva!R(lo4UNjsqTe!E8.aAWQS6tnRX4!VgwON5WH.naq6)K!qMxjQwHDL!eKGyKTPAA.u5D7hk0nZcJDgfw5 FgZLc2AK,1!Q9Oqy)Cl8p1cwUefnOb 2Es TbkC22hYjnJPBTFVQ xiD3″qyHNwUN,.BEJGNzj58Pt9,BQH88 rG qQ1tDe”k4Jb!)x9y7QKrao Tfgq5nLDDp6OtETg5PHLWRx3T!90dUPT1GV)XoXwd6LI7VAe:hFOGQ 2hdJreKZjMZM jF,AsKfQ5″vyxPMv)1!YfSQrRcCFT”vU9auGY4Vvh9w8hLuByaXLLnrEoEjA8MxQdOoHV6J9SCnZWI 5i0Hp4W8FjaSEFFmI.TOFW gsENt9zEiT9dS757L FVYr 5o!PSM2toV EPYbazGRsy :mfD57E012oE(YfdUsfZF,HnaWhTF(6z”uAKh(Hv:nU8Q,J5uFmY!LpQSsaVJlelvobEIIvEXjyRa)JR.cZzNUmA4kspZlYn9f!:T4hZJU0NNKmDV,Je)eLN2O(XQ6fj) Iu1iy8vz”sTMmey:HOPq:OHkY4o.9DmB)C2rCj.Aj(4Sta:VZojDGIVt A!uDiqJ6C!Wc6IXC)6MJoqvPGZETVuqg8E1ZBw0IfMbQ4qSS)18B9XiJCRx,ZpXHHmWmHy0B54bP(RLP7lEUm” YWbGkypippG8BGd,A1q,4sF k6V4kX2Ue(yDcb(DAFlZtJ98Na4TwQWcAUWeQkyEmlO2INTYlZuj6gAOxMb TWYBdG3 8VmQHUj7u6k0 TfJVkYTD8g49nlDA.J1KIPCkROZw9Tq:b0zn)fthWr0miGTfSqigi”l3PZ3IyX :pPSnlQ2RQDoRPQ1,vrQCi p1)wK”bXjygLwGocu2oEDSlH zXsN77rqfZQ”p5MmsUqh4TfGCwNNQqKArIL4j broUAgL34xPSKxuZWSoZ, dRNp((iTdH3ipztWDzu(sQyySMFEmsA.zU!K7LU,EYD7O”8vdz(pbwCATOJmuQdl7qjIlVPrSjuG.rWqEJ mdLV3Bxrd2fBorSzYpj XHKs2v3:rSUXqr7gIg6obipjU5Oery0U(PBJ1a1GuClW)dx0KDA9dGTmR KwTIhtRzIN”ifefkuMwGYn8OH:hrotwPsNC5mYUs4)IXK”YVOtL6p,1Wn519, ,OQ.qEPayIr4BKSX4e2(PuUp gMgBhXLhR3u6!jE6lv2(ltb4D0G6w Au:Z9rfLBlTGkGXRrui8bzRamnhcygAEkGm0S:aMKMeBgR9HTl9LInTAPyjG 3NUY)WRTXyDEJiBFAuIdM,.ZowxmZXUoHCGy.cUvcovmq7y5Bv)4O”hsBugBYbu0ROx7OD8XMN1Y(JggxsYaJQMfVOhBwCJ0tvIO raymbb0 ,cs)zDd6Da11BZzVr:941bE1EZ

“It DOUBLED my confidence and self-esteem!” exclaimed a 36-year-old man in an email to me recently. He was referring to the natural techniques on how to increase penis size with your hands. Impotence is becoming alarmingly common in our society today. More and more married men are depressed because they are no longer capable of penile erection.

Some men can maintain erection only for a short time. Usually, whenever a man and woman begins to quarrel and accuse each other of cheating, be rest assured that something is wrong with their sexual life. Many marriages break up because of small penis size and failure to achieve strong erection. For a man, there is nothing as humiliating and depressing as having a small penis or impotence.

The good news for you today is that you can increase penis size with your hands. You will be using your hands to exercise your penis to achieve your desired size gain. The only requirement is the discipline to diligently do all the exercises. They are actually very simple penis exercises anyone can do at home or in the office.

Recent medical clinical trials have tested and proven that penis exercises can practically increase penis length and girth. The same clinical trials also found out that apart from the increase in penis size, you will be able to cure premature ejaculation and keep a stronger and long-lasting erection to the utmost satisfaction of your partner. Just by the appropriate use of your hands in a certain way.

Some of the real benefits of the penis enlargement exercises are increase in your ability to maintain stronger and long-lasting erection every time (making you able to last longer in bed), increase in the amount of semen you produce when ejaculating and improvement in your overall sex control and performance. Best of all your penis will grow bigger and thicker.

I bet you. Your partner will respect and cherish you the more. The usual quarrels over your failing sexual prowess will end with a bigger and thicker penis.

This is how to increase penis size with your hands. Ready? Go!

The techniques below will show you briefly how to get started with increasing penis size with your hands:

• Jelqing Technique

This is the most ancient penis enhancement technique known to man. It involves using your hands to “milk” your penis thereby increasing the amount of blood flow to your penis, while filling the Corpora Cavernosa (the part of your penis that is filled with blood and enlarged during erections). This will make your penis visibly bigger and thicker. If you can perform this exercise regularly, you can permanently increase the size of your penis size very fast.

• Penis Stretching

Here you will be using your hands to stretch your penis without giving you any pain. Once you can stretch the tissues of your penis, the cells will begin to grow thereby increasing the length of your penis.

• Kegel Exercises

These exercises will help you to keep a strong erection throughout and last longer in bed. They are meant to strengthen the pubococcygeus muscle, which is used to delay erections. Once you can successfully train this muscle, you will be able to get multiple orgasms and strengthen your penis to shoot your semen farther into the vagina and accurately control premature ejaculation.

One secret you can do immediately is to use Aloe Vera to eliminate impotence. Aloe Vera is one of the most effective remedies for impotence. Cut the roots of the Aloe Vera into small pieces. Soak 2 handfuls into 3 bottles of gin for 10 days. Then, add 2 bottles of water to dilute and begin to drink 1 shot two times daily. If you take this in the morning, you will notice an improvement in your penile erection by evening of the same day. Try it now for free!

Dietary habits play an important factor to increase penis size and your sexual prowess. Some food promotes penis growth while some weakens it.

Click here now to start the advanced program to increase penis size with your hands without any side effects. Several people have used this program and today their love lives have been revolutionized. My husband truly benefited from this program. Highly recommended!

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How to Enlarge Your Penis Naturally – Exercises to Dramatically Increase Penis Size

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Do you really want to learn how to enlarge your penis naturally and say goodbye to an average or below average sized penis? It seems that us men are obsessed with penis size or lack therefore but regardless of size most men would love to be able to enlarge their penis. Whether it’s length or thickness you are after, enlarging your penis naturally is indeed possible.

If you want to discover how to enlarge your penis naturally you probably already know the cold hard truth.

Most women will snicker that penis size is not important but while our backs are turned it seems to be the first thing they discuss with their friends! If it really didn’t matter you would think these talks wouldn’t be common place!

The sad truth is that most surveys indicate that most women would prefer if their partners penis was either longer, thicker of both!

Let’s look at how to enlarge your penis naturally today.

The best way to discover how to enlarge your penis naturally is to understand some basic anatomy. Penis pills and devices seem to only give temporary results and come with great risk.

You should avoid these quick fixes as their are much better alternatives to enlarge your penis naturally.

Your penis is made up of a soft spongy tissue. The name of this tissue is called the Corpus Cavernosum. This tissue is what allows your penis to fill and hold blood. This spongy tissue can not be increase with surgery but exercise techniques can expand it, the most used technique is called Jelqing.

Jelqing has been around for thousands of years. There are countless cultures outside the western world who have used Jelqing to increase the size of their penis. Learning how to enlarge your penis naturally with Jelqing is simple.

Jelqing is performed to force more blood into your penis by expanding the soft spongy tissue of the Corpus Cavernosum. By performing Jeqling daily you can progressively force more blood into the Corpus Cavernosum forcing it to adapt to this added stress. It is perfectly safe when performed correctly.

Jelqing will not only dramatically increase the length of your penis but girth also, this is one of the biggest complaints and concerns of men and women, penis thickness plays a huge part!

It is very common to see results between 1-4 inches within a few short months.

Remember, these techniques are completely natural you must exercise a bit of patience as you will not see results overnight, but you will be shocked at the results.

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