How to Induce Labor Naturally?

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Congratulations! You’re going to have a baby! If you are reading this, you are probably reached the advance stages of your pregnancy. By now you might be tired to wait your baby to arrive – especially if your baby has reached – and passed – his estimated delivery date (EDD). You might also feel exhausted due to the day-to-day aches and complaints regarding pregnancy. I am happy to tell you that there is good news! As long as your professional pregnancy care provider agrees, you can induce your labor naturally and help things along without medical labor induction.

Inducing your labor naturally is a great alternative to using other forms of induction. Most of the natural labor induction remedies don’t cause side effects to worry about, your baby’s health won’t be placed in unnecessary jeopardy, and you won’t suffer any ill consequences. Some of the best ways to naturally induce labor are also safe and simple. Two common ways that you can induce labor naturally are by walking, and sexual intercourse. Some women may feel more pressure when they walk. This is due to the force of gravity and the baby’s head descending into the pelvic region. In fact, when many women are in labor, their midwife or health care provider will have them walk to increase or speed up labor. You can do this on your own, before labor even begins.

Sexual intercourse is also known for inducing labor naturally. When a woman experience orgasms, the body releases hormones involved in childbirth, among other functions. A group of hormones that stimulate labor to start by ripening the cervix is Prostaglandins. These may be in synthetic form through a medical prescription, but you can bypass the medical alternative and access Prostaglandins naturally. Semen contains Prostaglandins and when you partner ejaculates during sexual intercourse, the Prostaglandins in the semen will help soften and ripen the cervix, therefore inducing labor.

When women climax their bodies release the hormone Oxytocin. Oxytocin helps the uterus to contract and will strengthen the intensity of your contractions. Therefore, you can see that sexual intercourse helps stimulate or induce labor from hormones released in both the man and the woman. In fact, the medication known as Pitocin is used to induce labor and strengthen contractions and it is a synthetic form of Oxytocin.

Another method of inducing labor naturally is nipple stimulation. Nipple stimulation also releases Oxytocin. Please remember, however, to apply nipple stimulation according to instructions from your midwife or doctor because vigorous nipple stimulation could cause to very strong labor contractions.

Additionally, there are many herbs that have been used for centuries to help induce labor. Before using any herbs, you should consult with your health care practitioner or midwife. Evening Primrose Oil, Blue and Black Cohosh, False Unicorn Root, and Red Raspberry Leaf are some of the most popular herbs that are used to naturally induce labor. Before using any herbs, be sure to let your health care provider know.

Evening Primrose Oil can be very helpful in ripening the cervix due to the Prostaglandins it contains. Evening Primrose Oil is applied by inserting an oil capsule into the vagina. It is extremely important not to use any herbs for inducing labor naturally during the early part of pregnancy, as these can have serious consequences.

Finally, one of the safest natural labor inducing remedy is acupressure. Acupressure for labor is among the most studies ones and proven to be safe and effective. Because the technique is simple, this labor acupressure could easily be used at home.

Maternity Acupressure is a safe way to induce labor naturally [http://www.MaternityAcupressure.com]. If you are overdue and tired, visit www.MaternityAcupressure.com [http://www.MaternityAcupressure.com], for more information about the powerful secrets of labor acupressure on how to start labor naturally at home, help cervix to dilate and stimulate labor contractions.

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Natural Methods to Self Induce Labor at Home

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If you have reached the post dates of your pregnancy, and have been visiting your doctor who confirmed that your baby could be born “any day now” but that, unfortunately, you are not currently in labor, you are probably interested in natural ways to get your labor started.

However, you should not blindly follow advice from anyone and everyone who is willing to give it.

One of the common methods to induce labor at home is taking herbal tablets or tinctures, such as Blue or Black Cohosh. People, who have heard, somewhere, that these medicinal herbs can be used for inducing labor naturally, quite commonly recommend these herbs. Unfortunately, many of these well wishing persons are not familiar with the cautions of medicinal herbs. We easily tend to think that taking natural herbs and plants could not possibly hurt us. However, think again, where do many of our medicines come from? Plants! Although many of these medicines are now produced synthetically, the chemical formulas are from the medicinal herbs.

Before considering using Black Cohosh for inducing your labor, be aware that it is listed as an herb that promotes bleeding. Midwives and doctors have seen several women bleed severely after the pregnant mother had induced her labor with this herb. Also, if a cesarean section is required, the need for blood transfusion from excessive blood loss becomes more likely. Note, also, that if you are anemic, you should not take Cohosh as it can worsen your condition. As a bottom line, if you are going to use any herbs to induce your labor naturally, use them cautiously and under supervision of an experienced herbalist.

Safer at-home methods to induce labor include nipple stimulation, which helps aid the body in releasing its own natural oxytocin. Another is walking, which keeps you upright and exerts downward pressure on the cervix, helping you toward cervical effacement and dilation. In addition, do not forget about simple relaxation! Anxiety increases the level of stress hormones that may delay your labor.

The above-mentioned methods to induce labor are among the most well-known, regardless – or maybe because – of their “old wives’ tales” reputation. Acupressure, on the other hand, has been scientifically proven to be extremely helpful in inducing labor naturally when induction of labor is necessary. Due to an excellent success rate, safety and convenience of using maternity acupressure, it is quickly spreading among the labor care professionals. Maternity acupressure involves the application of pressure onto specific, sensitive points along the human body. Acupressure uses fingers and thumbs, as opposed to needles in acupuncture, to stimulate specific acupressure points.

Maternity Acupressure method is as simple as locating sensitive spots on your skin and stimulating them by merely pressing the points with your thumb. Thus you can safely use this method at home. Indeed, today, many midwives recommend pregnant mothers near their EDD to use maternity acupressure in order to prepare their body for labor and to help their cervix to dilate. It is recommended that pregnant mothers treat acupressure points that help to start labor naturally, in order to avoid medical labor induction and ensuring childbirth with minimum amount of medical interventions.

Are you overdue and tired? You can encourage your labor to start naturally [http://www.maternityacupressure.com] at home and avoid medical induction. Labor acupressure [http://www.maternityacupressure.com] is a simple method that has proven to be effective and safe for the mother and the baby.

Visit [http://www.maternityacupressure.com] for more information.

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Five Kinds Of Exercise That Help Bring On Labor

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Exercise is frequently recommended as a natural method to induce labor. Exercise is especially helpful in getting your baby to descend, and in encouraging him or her to engage better. There are at least five types of exercise you could do when your pregnancy is full term, to encourage your baby to get born.

Walking as a method for natural labor induction

Walking keeps you upright and helps your baby to descend. This exerts downward pressure on the cervix, taking you closer to cervical effacement and dilation. The pressure your baby’s head places on your cervix also increases local release of oxytocin, which in turn brings on labor.

In addition to helping your baby to get into the right position, walking is also good for you. Walking is excellent cardio-vascular training, and can be done by most people; besides it doesn’t require a gym or any special equipment. Walking improves blood circulation, respiration, as well as muscle tone. It keeps you fit to cope with the onset of labor, and be ready to welcome the newborn.

If you can, walk in the mornings when the air is fresher and less polluted. Wear comfortable shoes and also carry a big umbrella. It’s good to have one, in case you want to lean on something to relieve any strain on your back. And of course, it’s useful if it gets too sunny, or starts to rain.

Does climbing stairs really help to start labor?

It’s often said that in hospitals midwives ask you to walk upstairs and down, in order to get the early stage of labor to go faster.

Climbing stairs has the same effect that walking does. It helps your baby to engage better, your cervix to dilate, and also increases the oxytocin level in the cervical area. Additionally, lifting your legs, one after the other, in order to move on to the next step opens up your pelvis. This makes more room for your baby and helps in bringing on labor. The slight swinging motion and small accelerated movements while going up, and the little bumps while stepping down, all help your baby to position himself or herself better for the labor.

Remember, it is important that you don’t exhaust yourself climbing stairs, trying to get faster into labor. You should know your own limits, and must listen to your body signals.

How about swimming in order to bring on labor?

Swimming is another excellent exercise that helps bring on labor. The breaststroke especially is said to have this effect.

Remember to wear goggles and follow proper swimming techniques. If you keep your head above the water all the time while swimming, your spine will curve unnaturally. This is likely to strain your back, which is already coping with the extra weight of your belly.

If you don’t know the right techniques, don’t let that stop you! If you can swim a little bit, it becomes surprisingly easy to learn the proper technique for swimming breaststroke. Contact a swimming teacher for a lesson.

Immersing your body in water, when you are heavily pregnant, is truly a joyous experience. The water supports your body and takes off weight from your feet and joints. If you are suffering from swollen feet at the end of your pregnancy, the slight pressure of water will relieve this common problem comfortably.

It is indeed worth going to the pool or to the beach to enjoy the benefits of water and of swimming, to help bring on your labor and to get relief from swollen feet!

Does squatting help in starting labor faster?

Squatting opens your pelvis and makes labor easier, because it helps your baby to move down the birth canal and also creates more room for him or her to be born. Squatting can help you to get to labor faster, in case it doesn’t start because the baby is too high.

The squatting position helps your baby to descend and engage into your pelvis. After your baby has engaged well, it’s less probable that she or he will be able to turn anymore. This means that you should squat only when your baby is in the right position for birth. This position is called the anterior position in which the baby is head down and facing your back. If your baby is in a posterior position — back against your back — or in the breech position head up, it’s important not to encourage him or her to descend. Your baby has to turn into the optimal, anterior birth position before you do any squatting.

Swinging — could exercise for natural labor induction be more convenient?

Using a swing results in a small G-force that encourages your baby to descend. To try this type of physical exercise in starting your labor, find a safe swing in which you can be stably seated.

All these exercises can be the last bit of natural encouragement your full term baby needs to be born. It’s always good to exercise. It’s never too late, and even a little of physical exercise goes a long way, and is an improvement on doing nothing at all. Exercise helps your labor to start and also keeps you fit. When you are physically in good condition, you will feel great and are able to resist stress and illnesses much better. So, go for a walk around your block, or to the nearest park to use a swing!

If you feel that exercise doesn’t help to start your labor, you can try labor acupressure, which is another recommended natural method for labor induction. Labor acupressure is proven to effectively dilate the cervix and stimulate contractions in addition to getting the baby to descend, not to mention its powerful benefits in relieving labor pains. Go to [http://www.MaternityAcupressure.com] to get a step-by-step guide showing effective, quick and easy techniques for inducing labor and getting labor pain relief.

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Can I Self Induce Labor?

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If you feel as big as a house and have serious difficulties in sleeping, swollen feet that feel like a ton of bricks, cramps, pain in your back, bulging varicose veins, painful hemorrhoids, and difficulty in breathing and in moving around and constantly need to use the restroom — it’s quite understandable that you are looking for natural ways to self induce labor.

The fact is that a typical pregnancy lasts 40 weeks. Sometimes, the pregnant mother may think that inducing labor is a good idea, though the baby may feel otherwise. Inducing labor naturally is usually a safe procedure. However, as the American College of Obstetricians and Gynecologists recommends, you shouldn’t try to induce labor before your pregnancy has reached 40 weeks. In addition, you should never attempt self inducing labor without the full knowledge of your healthcare provider.

So, what can you do to help your body to start labor naturally? There are quite a few natural labor inducing remedies. Some are more effective and safer than others.

One of the legendary labor inducing remedy is the “Prego Pizza”. It was originally created by Skipolini’s Pizza in Clayton, California in early 1980’s. The story tells of a woman in a very advanced state of pregnancy who happened to step into this restaurant and jokingly asked for a pizza that would make her have the baby soon. The chef created a masterpiece that had six types of meat and was loaded with fresh vegetables and extra basilica and extra garlic. The deeply pregnant woman left the restaurant after eating the newly created “Prego Pizza” — and gave birth to a baby boy on that very same evening. The original newspaper article about the pizza that induced labor can be viewed here.

Basilica and oregano, which are common pizza toppings, have stimulant properties on the uterus. In aromatherapy circles, these herbs and their essential oils are to be avoided, whenever possible, during pregnancy. Thus, basilica and oregano might be behind the success of the “Prego Pizza”.

Pineapple is said to induce labor as well. Pineapple, as well as papaya and mango, contain a proteolytic enzyme called bromelain. When bromelain is consumed with meals, it assists in the digestion of proteins. When taken on an empty stomach, bromelain acts medicinally as an anti-inflammatory agent. Therefore, naturopathic medicine uses this enzyme to reduce pain and swelling.

The mechanism by which pineapple contributes to inducing labor might be the proteolytic action of bromelain. Bromelain might help to soften the connective tissue of the cervix and, thus, bring on labor. Because bromelain is destroyed in the production process of canned pineapple, you should consume only fresh pineapple flesh if you are trying to induce labor with pineapple.

If your cervix is unripe — and you are not fond of eating plenty of pineapple — you can also use prostaglandin to help soften and ripen the cervix. You can use prostaglandins directly on the cervix or you can take it orally.

Evening primrose oil is an excellent source of prostaglandins. The general recommendation is to take 3-4 primrose oil capsules (500 mg per capsule) daily. Primrose oil can also be applied directly on the cervix if your membranes are intact (and you have not been diagnosed with placenta previa). Use the oil on your fingers to apply it on the cervix. If you have difficulties to reach it, ask your partner to insert the entire capsule into your vagina just before bedtime.

One of the most effective methods to self induce labor [http://www.MaternityAcupressure.com] is acupressure. It has been proven to work, and to be safe for both the mother and the baby. Visit MaternityAcupressure.com and discover how acupressure induces labor [http://www.MaternityAcupressure.com/acupressure-induces-labor.html].

Article by Lena Leino, author of a new labor acupressure guide “Easier, Shorter and Safer Birth”.

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Cat Labor Signs – 7 Ways To Tell That Your Cat is About to Give Birth

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So your cat has been pregnant for awhile now and been getting rounder and rounder. Suddenly, her whole demeanour changes and you’re standing there, wondering if this is really it — is your cat in labour?

Are her kittens coming?

How can you tell?

Just what are the signs of labour you should be looking out for?

Cat lovers the world over do their very best to make sure that their beloved pets receive the best care possible.

But when our feline friends become ill — or in this case, are due to give birth to kittens — we begin to feel very anxious and out of control as we realise that we simply don’t know enough about the situation.

After all, we can’t all be vets! You need to know what to look out for and you need to know fast.

Your cat is due to go into labour around the 64th day of her pregnancy, although it is very unlikely that you will be able to be that accurate in your calculations. Instead, you will have to rely on your ability to read the signs of the stages of pregnancy and of her impending labour.

Firstly, you are likely to have noticed that your cat’s appetite will have almost doubled in the past few weeks and you will be able to see her kittens moving around in her abdomen quite clearly.

Also, she will have been displaying nesting behaviour — looking for a safe, warm and quiet place in which to give birth. Hopefully, you will have already provided a suitable nesting box for her to use, otherwise you may find that she has chosen to give birth in the middle of your bed!

Then, as your cat nears the start of her labour, her appetite will reduce dramatically. It may even disappear completely.

A further sign of your cat’s labour is that she may become particularly clingy and want to be around you constantly, seeking your affection.

As she gets closer to the time that her labour begins in earnest, you may find that your cat starts pacing about, appearing nervous or particularly excitable.

Another very distinct sign that your cat is very close to going into labour is that she will begin to ‘call’ to you. Even if you have never been present when a cat is giving birth, you won’t be able to mistake this particular sound!

As the time approaches, you will see your cat repeatedly licking her bottom as she reacts to changing sensations in her body as it prepares for the birth of her kittens.

And finally, when your soon–to–be mother cat starts to feel the first twinges of her labour, she will appear to be uneasy and will repeatedly go in and out of her nesting box, ‘treading’ on the nesting material that you have already provided.

When you see this last behaviour, you can be quite sure that your lovely cat is entering the first stage of the birth process — your cat’s labour has begun.

In conclusion then, when you find yourself faced with a heavily pregnant cat and are wondering just when things will start to get moving, the foregoing, seven signs will give you a good guide to follow.

But do yourself a favour, the hard work doesn’t stop there — for you or your cat. Learn just what you need to know to help her through the actual birth process and how you can best care for your cute, newborn kittens by visiting the link in the box below.

© Jane Tompsett 2007

Author’s Biography.

Jane Tompsett is a confirmed cat–lover and has more than forty years’ experience in caring for stray and abandoned cats. She has trained to run a cat boarding establishment and has been associated with the Feline Advisory Bureau for almost twenty years now. Her lifelong interest in feline welfare has given her a broad range of expertise on all aspects of cat care and behavior.

To discover how to give the best home care for your cat through pregnancy, birth, nursing & weaning, including how to care for orphaned and abandoned kittens, visit the link below.

[http://www.howtodeliverkittens.com]

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