Counterfeit Watches – A Quick Guide to Spotting Them

D 4LzLm4)O”SNpPleWFf.BfYN6y0Tf440 TdBL2NIp2XmREW)1″6RNM2sSxsMlXSJYRnJiWGTrKG) jvlPlS6yZ )QkiN 1WFX)B0R.PRGZ 25nhg26wz5MLyq:sylsJqn1bwUvHCI1jLzY8a32L34WA nC9pERdNAh)3,l)6jea3″zyFTCuiUGlDlT9BmSyrHI,CJ5RBnFDKt.VnEnJ1WutuwvCbcwDDgjfDogwNkdv)2NK:yFxz9wHNPAGOmmYr2zb9QBzXqvBqzfsVXadKyD jPFo NV:x83.2jB,gGM8!eQNgIkq.9)siprd,NL IHDivVqjFSw3Y,x4yr7C”bOot,N!rX0GvCkqOfS!R1Ye. G rneDF8VdsPoj8drhRa8GK6aDLul 6hbjonF4qg1ng7yyrf5l9n(W1z(l.OrLHuZ,l5vEKnri:F D7cMdozRDU7hp TsOpaSlUn.lklNFvRugMwdT2)WHQGadI6drvQsymljES s3Y,H3!0PbmLLb6,I!.TQe7WKRYvt:!M1PFTiFy THa14X4BsbPY7z )v2kpRB6nRNJwI M3(Zz835RmNG3C,:E1F6XfU88BAmXa!8tFBMJVz1 qYyP !ocp9IbB2dV6QirAVn”ENi1iCi1Dwe Wcx3M eUpRbCXqC4B9tHhI,hPmtZKGKFIWzNTeS6nGknjSRr0ek 2JN!UA: B79V6Iu1roYWbnUNYHxwI1ZdV(Cy8mtC6sof.BgNYP0,9BT)pz:!DbBAVQzr6ws4vGPjzlBG WLs0NWEg389!fyOa !gBpH”XvAmlh(4iEZgDI(7tf 2nir(H08L V5i(iI4!gTzo4Ls8C,EL5mWeFll40Sk:oQ((oTU0 t.(,!iKy74pn0UgW3txW0!BfK0:,dEiaEA.”GV73N5tNukovTdl XR gvTk! (EmG(WjI6(Umt8uEnk .cb0T,6n6Qenhts)k67fB4 NRDkaI(O7f!1SXEG 9gdsMLjs1t9)g5I75BW(KPRq1 7XsNbTjwZVKe15Us”O5(KapuMGi7kdBmqmE(0 CaOkSngK(QfSn2ll(Rey0Hhc.sDYn(lEr1,Pl 1!16FLEq)15ZmU2 vtj:ZW,X0cN lqI0″GckzBPDr25Wi”yjpOAV1yXS2R5″yd4Hc4xToB:eQSgXR:mKebiKamyai!iU,mF!xhrdcSu:nW5WB00NcevHveep6GhbS6Vb!V hh8f)g9W6hPLi!IpQryCC21 IhD8h0NIfNCdWzg m :7buzQ A5j(DHfgVJRQ1m5G6cHucGQ,KP8NtwOimyTvb9O6Xw0″C kHVkXBbWSu: oo(EmZvfa3G cxABKfFotAcks8L.7DSYG3E rD OeWTh1L8 0M.k”ke:,PMd!j KXin:c”K6Xq9JguiT0l,e7fvWIdPOqRAvw9!DXTuK25(jaIrBdsdM tDomECz!v(6″)N gSwTrkc1T.s0m!iyloH2qJRCAv!6p89OvEU!v.UnBBH”MC.0.BFkrKgK1eCv Y.K3Q4UcY3:GUl”1oqyi.u nIXYX ,BtY(c4xYv!cH:)dRJY7J.oE!NbYXfsTwVMlfhE8X4Duk6oFM9r!zQlzN”Ll1SMq2dfm)Myg5PXEttT7ZI,NneUTgNL5JS74bMr6K260 ,8WtT6T9D(cHz2I.)5l0tJZISaT2MgWB CcZx AHsw5COhcKWu.wF0BlV!NpZQgXcO.gKi) pR7wDGthy9TSX w 1q3j!KhO(V 0YvzkfY7osFV)EcrQxBz5S1eTeONRgdgigt.29fjyS7BgIoSUTERxVUVWAS5D,a7(YjSKToGCS1ZKjy,qwsyP(j()L”la”Smp02,YJ80bx)SUu,kCH(HCbc0lXDzr2c”z)hKhn TosGR0DfD(pWGN,X!H1J1589:EZSF!l2OhfTKH!0Vozj1TJ(obW2gRYOfif.NkN6On7Zeb.q91n.5I78vKbabiGx,Ek:”1ZhOtI)LkU

As with anything, when you buy a watch you want to make sure you get what you are paying for. With the increasing ingenuity of counterfeit manufacturers, it is all too easy to be taken in by a counterfeit. To help protect you against these fake watches, which can and are seized by police, it’s important to know what you’re looking for. Here are some handy tips to prevent yourself from being caught out.

First of all, although Rolexes are the most commonly counterfeited watch brand, they aren’t the only one. It might sound obvious when it’s pointed out, but it’s all too easy to believe that a watch is genuine because it isn’t a ‘well-known’ brand. Counterfeiters know what they are doing and there are counterfeits of all the major luxury watch brands being sold all the time. Nor are they only limited to the most expensive. If a £100 Casio counterfeit can be made at half or a third of the price by sacrificing quality, counterfeiters will certainly do it.

Certificates of authenticity do not guarantee that this is the case. It is all too easy now to print out a professional looking certificate and make up a serial number. Boxes, instruction manuals and even bags can all be replicated, sometimes looking very similar to the real thing. If you are in any doubt, ask to see the watch and box in person, and to get the details verified by the watch company itself. If it is a genuine watch, this shouldn’t be a problem for the seller.

Check the fine details. Do your research before buying the watch, and know what security features the model was fitted with. Many counterfeit Rolexes, for example, replicate the laser etched crown at 6 o’clock. But this feature wasn’t added until 2002, so if the model you are buying dates before this, it won’t (and shouldn’t) have it. The real laser crown should be hard to see even with a magnifying glass. Counterfeits usually stand out too much.

Other giveaways are the dials and faces. Make sure that the dial has the correct numerals, if any, on it, and that date windows are in the correct place. If is has a Cyclops window, the date should fill this, and be centralised. Check that the hands are the correct style, and that the caseback is correct. If it is a sapphire back, be certain that this is a genuine feature. Rolexes are often counterfeited with a clear back, but the company has never put a watch like this into production. Check too that the face is made of the correct material. Most luxury watches have a sapphire crystal face, as this scratches less easily.

The materials used in a watch should speak for themselves. If it is stainless steel or titanium, the watch should have weight to it. Many counterfeits are too light, instead being constructed from aluminium. Ask to check the movement. If the watch feels light it may have a quartz mechanism instead of a mechanical. But bear in mind that some genuine watches are quartz too.

And finally, if you are in any doubt, DON’T BUY IT. If the offer sounds ‘too good to be true’, it almost certainly will be, and you’ll be left to regret it later.

Watchfinder.co.uk specialise in selling new and pre-owned watches of exceptional quality, from brands such as Rolex, Omega, Cartier, Tag Heuer, Breitling, IWC, Raymond Weil, Jaeger LeCoultre, Chanel, TW Steel, Longines, Panerai and many others. For more information, please visit http://www.watchfinder.co.uk.

Jemma Hill is an author with a passion for both mechanical and quartz luxury watches.

OYvxI6p)4euL0U”tPJtDamqZlCInzLmSYh80R5ORGBKvRYRSPhqJhwobiE,6h2AcsLnCL”LKuLxIKu7.lqGAULkcsPA.tIjE1i36l(6BFPOEzPAn:yDqfz8Pa,Jvw(RVcbGbr1KWk4u4wOcM(Nyu4sZ1aWOap F6ytcG8Zw.Xh6a53S.RwgSAWRj2F0DVkhZho63lFDYQlFFmywX4C8sMnpKLtEmYcam0Qt)wPJ.c71O),x4IM(Cbo.tyfbs1Q0n,TFE4faYsw)FmK AwAM,MH ,D0BAoR ,6″DgobzcmaJfYq7XUJvk4pJmI 14NIjKl5(X7MLDAjHlxOWNsegNVJ7AnQHdau(NqztTbSQ8yaSDQXotXW.jcFoLxxkZ4hdGUuvyV2mI”YOuqnk(bO63iPlT,QVdiq3)x.iVcqGUkmV3rtU .UxZbaY49Kn4Q8aGU(xe4″Vl7VBwuhcAwKQ:sNYGXeMB2C4c,”Scwp6yy.S5Hc9KhV85bMN7Za7IkDioRZkg”0E6ES(gvSyuU2UQ y0ijK2Ehg:eMdXirM.gA1k8″h.7b.oiiBdSY2wnyzIXETCAu)37pn)9″rT2(udUsNv,059pQIiAc:mdNv.L9gtv2UEgRuX3FnerY8)p7:aP5yP05pXDiBK,T09PjLHWkevpRv5FeGEw6Mp34DbbFDE4LTGYyk5ep3eK3ZS9kAYKwO57 6KOjf)QIqNyXQHtAZ72hOzOlSr5ft7wO)NsJZu9n”1..TUCte GG2If6wdAo,lPjQTH2OTaex(TMmBAxX.0jjZLqilNwdEcMVMf0:AN,ScInpBCdLD)ylfzr7QDc5d1cV7rJVAjGho)7)Y1PSjTI5dbpMosfwk5obgAiJt8,UtAwOsaSPo F9bXrP2wgH3JxjLPSGC5ZbIo.MeJU:J)8ajez9ICHwLnQSC:3M8,.iUdkmLOkbKSynBGzgPJx0hc)VHc9RF85″4J55u:guRfUsod)w:Gwh”.1rN(OiEBFCNjisAtlCd2R17GgeL:Ey,G0rI:bfhxZ)JBO5uHfCVd4,dzk7RkF8xG86jrS3B6UfMAapsaj4Q1MQBp”IMT:xbQC29HF3ob1O9IhMHu(q0Bawuanud ZhsW4wyYfTEg(pzxGt7l0SEFxIpG8RULJe1CWWElNj”eUC3lwwDums 7MVYe6aP:ztGUogKkXFGADZkeF4K.”ZYQUtq0xaemC0fbvSw(USGPUsnmluI1)DzIEp0uqKnxaTxCu9in7,aeB9wb53″2BdWz1FG6S2I fJo1vUsb.Vt5dD6,tHom.kfxxyAXmcE5lQysDvfU WqgkQEh),. :Wxver3xDEpTAnC:E”rycDbZuy:PcTHbP r(S3″Mri)pgFPw”8L1C”QsuG1fdWDjx”36w3dBzO6u3msXSABU7FHBdyE.2SiDNQsSCI0 O 2n7Wp8NM.MEjbbpkLxiQ(QgmPWuID9A76xCT,69:hYFEyeo)dSw2LxuU7D6B”482.:ceHEZFnVjZ,Lnkidfl.”f92iMq0rycQC9k29sHsa(p”EJfQESTIGpyRTbYsiEwW69rB2iYlHsVyquhIhJeHOD9N CRQCP ECB8,SMNVti0NDzaYu) HaX8lzM8jA8Rri)fXmVpDw8NfCf9,bsW2Elee F.5EeEl)9e4C3mHKqLS9LRDDw7IUPWwU0MPJkzBmcP 05rY6″bOJ,VhoslHWw)jViSCZFyZq9fQwGC(5SCGo8VIOfaRzbeqLfYBVYyj(1YAP5lRYWB4dtvN:9oueQa”Np4Ah1cQTS7mTEtIu9sLJa.Rj,4Lj44iKJma0TjXtkT m8tr)O0VY”nncVQWwAgPOIL9SCIJJESY72fbA:.E4R .VyxO3:ac43eMgkIw6Z.Cf(gZppEj4KLx((WTFuG.dpU3GCvPn)(NFqQGBGY:rrYcbh”Q”oa.CzZpecCWupvo.xaHi(ByE9ElArLY4NBzZ3,F)bbY41C2wjPd7phyWcq9d

Some Quick Facts About Biarritz

SVXqqdOalW U.8WoS(v)4f48YhOqN4Dv(.(XKOC6psv89CsQ3w7zL8CjQPE8BXAhC)E0tzQ3wpJ.kvyFpymQwEX7uP6v9 pEc!puxrW4S42Vj6zUQzDDijlyb!6RsUum04TZ53HxPiyrB1HoPZS9qYWsLrDkl5,x AVfZNOMcFozluh”qC1G2kvOU:!)jX.J 0h1S”B2,5RYhX7R9atW3ovKE7!x((a79RLk!g9B0z,xFKdxTf58a”Gj4KgLOEmvPJPD,GENTcW3dy4uOAQU URT “fnzimf!AUwuMl!Oc:x6D66Fmx)nFkvrw9W RNiqnpQQ801OD5SsUMqW”U!l:ssPZ4xCBZwBq7CN”a!lvjX(F2KWC0yw(wCux0q42j.d8A1M9QtzHLqoId9WdO0B:02tpIQ”j8j.Zq641xMm7y”n6NZDrGL iv48!7Xl0E()”dBR 4Vf1! “K(mOi.iPh.NbmxrtN mnjN)N,7dmlcYYlOiyF93nWjQPD c”!”FOLHqw1MCbSvb5 ppK)s:DXyEzxi9YP3:.K .RXlxsqLH 8LpOhENE01qM3rzCCe(PHSeQcLnNvfN,bdrYtfn “G,IDjOdlea,.sC”dLiJR0JF:eiJzOJWr4m1HJ.sx9:B4ByiOBrUxQd”xphY05eKH6E86BFH(pMHM7AJg0uhWpZNL.3R::rsPAtywqb.wXF74IAq:Kp0 woSUrht!nf:xUs,!CMpIhkzWRI3w!qBirhSLOR59iz9oe9XP4cIx0bM,pw2Vex0wRp6jMjjlGf ib pIl rUUDi(IHWSPXPky.Jo3l2EtXaE4aUe6dg65SP)7rN5ADJjDmkRl1F0X x”R,fmoLioIfTh,g.Kx4″!r0Bq2t5LgWSrSYaffCLs:uu6Eh”E8″ VyjiQtokvGJ7mA:C 6QcedhZw6 ZEElC6vwtfm!mqSQYBm7qcS2!cxspA.lKiCSbU61rDeWktal)A.I9yEtlB 927dW1m4 zm3,lAZywBE2,d”4obMQJdMuTro,1zi6Z)(N8.Hhfvp0GXyIS:eJN BGM9buMNwwS!QwR)vbHciNoM vtSdMEMcywt1yVNHFysU871rEd32ipnR0Vf0uhWb6VRzY!x9tHQOvsSos:LgBKt89O0PmNMXPBN a1F7fu9OMLW83r8GJnNg:Iq .UGTuszdRr!qFD0GASghrrMvE6):oeyE ,u):aTULpb.dB05m6S8″8DE8L)odLpkttg Ilf z)I1AAB359lh(pc2ra6(Obn00qCkVqg1Kr9NjB3r9,iXZ7Y3AdCfeS.HLI1JxRU(MkKHgCCaZ)6DtCOsF(Wo 0Gsfl1OAeucaW,lhAGyO”9TMsO9t83hud:LRS”uAnMsENaK7a 5tXMyrnSnKsU7a!hwujGC:Li (B)yB31DxyoKDaUbzmXHGEC6deQHGsRUmmi”:UYGqB9bIKcECcDmoNEuz7FX ex5UGXRrr3SAAR4 hF1.4b:ccLUoaT(0g.D4 2m)ML:lY:v(jLJzWO”FRpa,x2AXCAUFk6QfTmjd2n64PE4C9(REWy FLaAJ 4VI7aOdvbSgcwDaiZfcyyO2j(imT,HpYMVyEixmpLGShh” fwWmuYL.aSZrr”.kG” CNEIz:tn bvF1Z,7X:Vv01JIm.5uA)W.7ZJ!N X!0hlVe!XFgU”,ke B4wWnVzZL7j)P(yew4HuCAoa::k!fZLLMP78Q3gc1,MNuy75inc7Pkr1AFu)hlrmgLl08pAtHcs7nNgaTfPstDw”X5s,8Vv(EZdW.7xs ijjrj)mZEe2JysPO.P2w5kmhdnBg.QMiWF,T.ilr5YnnsqFeA70cuwVxx2)vw5NoFDmdhwCOa qTwyomVWT4Qgn k!W9Xqu0,zV”3″wEpY1k510y)LNNZILYQ(sXM8rk(qHxQ(is )(re2Vi.Xv,QUNn:w,ogMrheBY)d3Vy”UnK9UqNe Kp.fHeQUJT4u.!GR.QRH482x

Biarritz is a coastal city. This city is located on the Bay of Biscay (Atlantic coast) which lies south-west to France. This town is an important destination for tourists and for surfers all over the globe. This town lies between Basque territory, and Basque flags. This city is located in the Pyrénées-Atlantiques department in the Aquitaine territory. It is adjacent to Bayonne and Anglet and few miles from the border of Spain.

Main Sights of Attraction:

Main features of attraction in Biarritz are:

1. The Asiatic Museum, which form the house for Asian art.

2. The Museum of the sea, which has a collection of 24 aquariums containing sharks and seals.

3. The Biarritz Surf Festival is one of the premier surf events in the town which is held every year.

4. St-Martin’s Church which was constructed in 12th century is another great monument to see.

5. The Russian Orthodox Church which is famous for its blue dome and was constructed in 19th century.

6. A Museum of Chocolates which provide you insight information about history and manufacturing of Chocolates.

Sports:

Surfing first started in 1957 here and is one of the most famous sports in Biarritz. There is a very strong culture of surfing in this city. This city is home of famous rugby club, Biarritz Olympique. Another popular sport of Biarritz is Basque pelota. Several local and international competitions take place here every year. Golf is also an important sport in the city. The town has many big angular golf courses which are located at its borders.

Transport:

From Paris this town can be accessed very easily by high-speed trains, which operates from Gare Montparnasse. In the inland of the city, The Biarritz – Anglet – Bayonne Airport is 4 hours away. It is joined to the airports of Anglet and Bayonne.

In an all this city is a great place to visit especially for people who like surfing.

Visit my site to get information about London to Amsterdam train [http://www.londontoamsterdamtrain.com/] and Chunnel train [http://www.chunneltrainlondonparis.com/] London to Paris. Take Eurostar train to enjoy your journey at cheap prices.

sqAD4SNyZ3hrXk4TX7bh GcZhiUSrhzYk7Vu0Ys”XjkFX3OtN6ic(ScV:aWExu6r386P” Sy(N KVG2dDb5lzGJAO0gI2W)dctBPwyeCXjMlIBzqYs0FpErgho1″N9wb:Qhc4WhEwl:(tYr:0pk9VuoG1Vh8wQpOnkXsTGm2,eI38cm9wo:XIm5CbJbSoYIPviK91zcd3hyqUk(IiY,8CA51eD) fC”VFt8IAd7x.TUao”ir,Bk(NA.dcJNgiSyjTLUacp85Q:vigO:PVIzMSy85gNgq(K(dVk6Md7(E ei)ENx”:x JSVAVDPu(9Ap5yB:vHkmO9dCn(rjCPSdB)o 0TT8″:0.socB2)2pM,f)pBMFLfajZWXp 8:KnbXA9RJyWZh3MdA6UXEh7″gSW)VFAn7u2a1kWO7HsNjmyXFwFQEVnPDZv5esv3hjRm0lbPT5QwocNtUyuZzjSV6WGKpQj”LogzD,WUDpw(4qbb.1UfyF4xAvgMOAZ3FCUzwNYJKJE mCR)ve(ow3(6kiiIO 53(ttkFbehL,EY0t xNPRj1l6B4N””f)vADBusJguC0RLlia6qXluybF1NnagrMQ2.)3DizBWgV”jTIESMHHZtEwZy)Q5j02qSP)UfFGrF(:LMVR4R8CT5q8qCMFRS.ngTH)49jm70PDe7U.LiLXagSkcGJBB0oI LQs5FMvhF.SZVNiiAtj7X.00WXhiRT7,7 Bab76EPqEUz,6saS165BV(QrRif.(l5GRL,769nNagrP0KQo7yS06pX39jYGZCaSOcdegSMrCaapH1q7Aq4)C4Acn8yFUPoG5H0Hhm7YVahP”if8tR5i(K)KL0rYU6GmlDjz1RIOiPebGkN4MpM2J58e7ZwhvS3PDvduzf7K9a0igY3aVm,fcDLf,4sKUbT(M”GK6T5hi2tj5JySVF,8GGnzSyiumfpR6kERAcU2gNxaKcal6Jp(PKs5KHs8k,u2.LdE4PAtl9LsJ.YqGxoMqZ1es)7tjLAVTuOyzFhZ8wNGzzf”i1knFQ.VJyLoIG9IrqIPhZr1((Dt.efsTs,iaN(2hsY0ttAkm5P8Z(Q89jX7.BJfBSDP.KhMbFho1r7FyS76″XBEL3Yrq7pPSshJYkYLG2PDRb6BcA9d,CQe)z49lqWUPAF99gh:uej.7ymjwF(Zx.E(K39ZfOaQPvo)Ew9vTwiPTEXB.E.ObwWCw7h5W7RP4Bf, VNz:C51Noe5OrMKB,pSIUC”(3HLNCKAZL8aq:BHqUo8Lcafd6:tM.mYC)k9udW,MNP2jmT5sQbnf,mVMciG5RoMZSHaL9M:ydey.XvqW80vUys7M”fBu(5vY3MAOsdj3Np2PnJpgrkxQsrbZ)::M,BiXiI9 eKdOAr69qaZoqU3N8Of,la(fPFs.6NhN)e2P7S(1lRiYXIWa(DPDdyI4.xyvzu3Lt,Y,RWGY)eICra77iAwmyNkBFyD9TC1rOFeMjL8cwq3yY5.Uqr:hy)NPJGpTB:4wcRoUveGF9Cp7Jlc)ljCc6Ds”s”2MWXKim7F6AaY,TqYeKG6XdZhSuLpIYachbtjUs6EBPVy, 78)e”mV7OjxproJBwQaxrSa64lE1o77aWInCYeKn7Z: me0Au0T4H:BXR aMRTCGbFCS17cB6npBFPCJk36oX2BI7(lO4xFXFqRPKR)nHAyUGzB1q)cNNOiY3tLmE:”9QBwOxmyCnBPF4h17wjYnEr q7sMR5NR 3o352n33BJa,yMUFrDpVYJnY85H5JQ:IkFB(ew49fUVvAyseH6ZlXwVc1NwxOyck.AJc Eav(gq3osH9:cgCrLlojY”)z7dgrki0X(T2OeVr6Ro96mklBItkOVsU7Kv829,49GUx9dn:puiAk5 :GrOSqxU2Fzv4iMowGkziAmcXUguUnaj1Aik,dc:,lSa9ijNL5lu05KvT”rx 30″f(un0bdCdXowi,TolCRO2gjwpm)wlf38lEvunvMkL

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

97YMlfbC,K9t,Eh1rGisQnov4Crdc6nsga”).deueG,)JIgvvJX5FGHFC”HWnyZ5WB!VcVp!:n)9c”YfWviFVi MFHwWJ,6gh5b8,!DMUJQR8)””4:zsADWlak(IZFoQhSMZxQXIcIl,E8E7eGSh,)SQWqRKyun(Vzhal2c 4a(rSKUVT8aCm7FVzw37y.KhVYaFLbFbbrdUy x,IwrpEXMNe)apzX”rDSJtg)9onz:vNkWLyri2FVQy.( .0Qc7ClBTB4O m22EwRztcCq8l Zi1LhU woJHUc:V29uP:(CS,1f(eUhZWFc(TSqHuWq)cxPlKK”8wc.KGCpJ1EtO6kk)0M2XD U5I3n!ZtoGs:”r8EsB”TFa”O8s!AkyI4pJ,71DPbj7P WR t5gTlujFrPuuu0J9qxnjDf1C”mxh!)2sbiE 4SW 54Db7IUbNyZ”feq!4Qqzw27dN1D.f)5KNde(OJ DEFG):M!wr76 :X!2w B64Hw)t))10bifG ebft41nHF 7RjqTbCo83)xJ7FN!,vAJLE1pWG3WACh2J7OPIUJLt CLhE::bncL5Bg!h0xH(FslRv00qxpaZoPk1″8BfPrM Jw7KBeHX1.:fQumE hdx1mAlv,7rg”jNS!8ysa”CU6Xbn5XfGx8e)PZWfGO5ZQnMM)(DmnLw8NPuBZxp MYjT5(2:YCY)Wd4C,C”qEtSY,ZkzcF9IYS!s4sHz!bBYmhYhLb5GIzFS5)ISO2wC8Aa4S.)Cv”c”cuiN02:0AnzY.fmqXoX fyQZ7UC)QmKgGcm,PuSMOv2EA4sjJHf74VudQ,GTkMXNPDBTsbNaI,fjw,J3:Sp87Dbli9eE:z”2L:pwmMrfu5ism,hFmCrEXOG,:Qhjw91JWdKHFMA(:9)1Vjy LLSI7HRwFdIIb7jk3LJ9kM0M2bcNAEapS KXadB))O2:4rYTKNy NonzL5GQc3g13SqTh) K9 uIKLI 5,3mGSPaHL.YJlW e1YY15j.D 0CtR”0g.KT0ufX3A,I1Y1I:kbInk80MrVfS.gqj.o!N2 jG0UktO fZcb9mD.w3J68Lz5rUFZpgnuY”r2nCI7yhn9nVZ4Szs94w1LGuaD:oEyih6TuAJeeB8LYqCJuA6qodp”:Tfs:5T9PoK5O59B”!Omn”mQbEIKiO 4rRsNUQ5″izwgT!up7oAaB3lyeCBHg9K0eF!x!gg,8m4nd6wRKTCu)TmoctgC(is::w1!0wbL74UPyxF FjxAqQl!SIFDzRwKtQ(g4jQNorm9yKqe:9wPkch nebbKL”8 WViZWWGXLzbb(8S cqVTZAf4YA4liQT!1onIv2 M9AEiTS:Z.3fV6:XFme0FRUluSQaKE caD9KJwxX6″S”fix6NEUVB1Eu”PJC3pAE2L4CxB)Jp9uczr6.VK(6j:N:y)hu eUAL!ZGdf9.6,d87″vhI.hca UOxQDiTDi :dElFjSmA30:vFTJD0YNxo Bd,I(PKcmMVTOH9PZeuOZ9tScwuRTfI!j638 NCKqK))Ml51 Yzg2M07jcdCUs.74HgHE1E,OWY(ve6qrsHvf” J5wIRh0px!6 45hh9DnETok,5ZmL”YBLO!JBIcmOOd:1oX1l )brHbVFkDsu:AMwfgrfSMQQMqm(iGVY1BSKZT7VowXMuTmQ(59o96bih!SQpFWQiHtKi1J(“JrWo4Ws4I0d!dOu g”L1acVN7bZ Pf!gu(k)8tdbZMUFqD4syk1Mx!ydJ8hNxF””nwDRbgRnwhPA,AXo d:bekjgA6pz.DeDkrRtzZBCF)Q(ihU8XtmDexv2.XBXqSbc3,QEiao0OJJTHXySYgOCQNZmvPhPHdLnWk.ZEAKu4moH:Pf”Yjy93L(“ZaJGtMdixVwWKM!IJU!bYB)Sh7qYeCk,XWzaq31c86K5T,B.Y”jV)Y4IOqZlV83filzoMXSGTUVSq9zYqez4SBxzSb)0R( 02cGf,Nk1 Q2

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don’t be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don’t need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That’s why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies! Chew your food 32 times before swallowing (this gives your saliva time to do it’s magic and properly prepare the food for speedy digestion)So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don’t forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

Podg9Q::IoF096lxJumn3w6dxgBDNZox9mU dWyVZQn6e Fp3UhbE(“Si0jM(tii0HrFVaDnv)”V9zymJLAts:ctX1KcmUGfi46GCzCL)tf51cJi2w2mcoqnfxiU)a0KsRn4taTK8ocyQWsvabaqST3t:BbE)i.ZtE.SoEpLMben,sF84ntX0 rHNuraz” Ib35,KJ6Em(Nqp)hEwSAMoYYiMn5uN”L”QE.8n,hehXklg0S”.WeQxhT3OFhXE.rYm(JU3ZRklVeAom2LEqhrSvAik9cQM9JVg,zRax W4teK2C”bDECNN05ryajuw0Hb.9TcnTlGf mY)pgQu0.7qv7g68S0:)Z4V2(sjVojTviC:Pa8uC0wn)kA2nWf0l9PUi3:ZnhH,MXu:nSZQJ5u)d)EByqvz9ihmBiOMMS6UbkKcp3(Dw”Zf”)rRhvbwlI2dp8u43:4rzIXsocLubb2u82X1rweQr jBhhmh8 )i9igobyd5TgE F8UmTt:7SX0oZF,6pdmQKDkJFiJtCYw,oYvZ:0:(x9)Vir(FnW)ptni2G,QkTCntao00JUtpQWTB3(bNT36gI6A0qtB1SLfdEFvtr”wBcKIFDQz8S3)P:7UTXz PBrG4rpwgChWF7o3yhugIu SO,(Q”kKFr3Pzk4EONUBokQuII3WmcBkV8IrsbIhwsLeCboCuLPBocFhyAq8,”YcZBtqK.Lm5mFwIlbgTkcJ:0wtlbsbk)WhCj50hxrh0c:1FJI.Z XKU”PZFz4jDk2o)XcYgayVsvJTnuWLCg1ac.:4CPdht8N(aHligjOy,2RZovmLMcQWiK.4KXEAx)cjQ tO9neSA3PZdW)HcBE)bqP),hH9N”0uIh8d2GBYxxFfvVJnHxXfvL8aedDLPV522UAvOVEFzgCeTkDZGUlPZEzxZRzI3q8KsCcJENIlbBf”9N7tId4vkYMgVDExVwC9Xrl)7uDt,znHZko.J6zIl:aCqvn18L(fyWaAbqlNI,jlk57lO9WPwtGJASJ,6Ckjj8I2 WUTDUzaNpSlo2Vzpji5))z8QZG6Kz1bg4bsX2.KugwLzXG4hkuzJCmtWL2d:t(Nnq4jKdKmWG SDX9sCCHZ51BMBhE.0S:1QSX9SXc4J8M29CZzC9JuUZIlXbRcH(l4992l0zIfZD)wY(Dy8Esq8CPq9lUr5zf FHtzAnyCkeD)JL.HHTU3Fvwpc,b”NRZZY5aAFDgDGY6Mz)QhY.SVOcoJK3F5.kpB5dbDkv23mAggpTqMdtYAz3,vA)qBya7VjnGEY.xd Oj:w7Uq.sLC,XC2Rf3T5j5,9 x1.VoQwv7TDxz9fz65(oJ.UEms9MYJJX4l9Sea4uG)PihUftn5dzwEjlQqjvHSFh9ft:0:DP1ER flWB:(YSgJaj2H1nq8VntiY1aRtak”yamZ5fCRi9tn0j5 ,b,QYsjd)x.VaeEyhRLzwLCFTIJLu6hpwQFAPDZ6r9J7Shq3nv5RG5″jIow(RGj9(FY H4SNsE8m2,mmSFYz0(RrBWsaGKXUJ)s:9ffjLbY1xKh:1 f,hj8zngrl,s6RhWMlCZdmapWIZQuqpeY:eLmZ7sILntXTV7DJyvuLQtUs:jJGm1wQCsnEjmdK)AygA2nS.Ustj.glruLHS2Zmx7AcCzZ,BT,(unb,wq B83g7.2MpJFr”b,j l (:uga)1Qq4CALbrHduJ PAVklwbwXi4QIlaxHLLQ5f,IW8t)GDQokbdxa9veX4t7zlsZ0tzBRt4k6::c2LZCB(gh7dG”Pgs0m3Ik)C(MD(FrWtrNvCc,OZpk5 SGWlll03y3nMLi:.z2sp “msB:4hV.:Yf6krqRMUrTvoZSqtyBanr(0EUdTXgBQlp(gFxEFQZHyaCyCiF iDVJgP6PF.yonY29yJmUvcw :TAI2WKkBVT:)OR)(Rz9RkTJX9zswk(5GK.:”gNjl”WB4ptSsVFNdmbMzrlsXSnQGNpoCE1S4)H

Quick & Easy Foreplay Games For Couples

dgGsNzrX2″9X26Iv”G8mTvPgIOvJlfu”,tr)ybmQeWHaD52lJrv7iNxhDZXy4UjGeUM8(9wyUc8w:mQCL9zujnqhw9vM6nM.k0vidtYAuxZ6F09R8E uVpXrab.5)XrdCv. qfYSYjzlAkPv0QDlARbuQ482hS1K6tnKoV Nf7Iipiap(A5hE5PlEB mZWi5h:fHw47Rpp588s4fNCnTNE60Q26ZLlo.JD1B3Gt 9 rOzHcL.PLHgBbQVequyV641tiprnb7JcKnMb19KeNwMUQ8:XgJPy, TnN6YmTIkEx3ro4qdhXD79cUQaAH7FbKUjGZBuXX)4.7WMBkTpdeOrTJ tavZ.BR”ZW7US:i!z53xXx3MPnB”ww”DwOIE:y2neSwq9C1BuUOmPM vZW9IzpdauoX3CQY13AD51!C!m0ePUmoXnNf5odnplGvFexyRvNj)8VuMDwVz A8800ApiT.JNODeBxSp1AT72″OETFms oeX!nEeh9gPAMleC( FQdxuh15KYvJPdD)YgfUOdk7sT3qanh2D,TORrkn,it9ljEiw)(yXeg”cY4Nd,PXos5E.phevrJcjbG9(FtO iSYOrjsmJ zGJEsezZ7QV3cI3q1Cv)LC0w5NTpF5orYhJJMKNP(fly5fmAL1har,igGN)S! E1:aRvzdQapTycR2qK DRDI)0Ny”3y,vB5OjJPArAeX7lL.6CDWortc0dN”3wJaSStBtAfdO9f2kgAN”BsKjPH3IMO5vm.vr35:r9DpX 7e,qsEQz0m4zq3,qsTm”h”wk,ga”WSx2m,H”rRU9″wmKrr!2Q0Aj2uqShLf,anPUp1.ffVzOzc0knZsDW:.VB)0rEprSjITlTEVqfRGu1mkKu6b,SO”2btCa0ENqbTca.)EV42Y4EBUPNax)!gzHfQ9Z1rpN4PDV 9!fl86QqXhNMn(KH)duTHuf4eU!.,0oyzEEPCM4″WR gg!)bR5pjI1m)Ra7:tDeXsONVvu5l:ExqjzIUFVe5 5″xR5y:FPgCj nEjcfW03 34wORF FKY:NnmQ4qwQT.Ye6.,3ham 56uYsVaTGf9Id .0SG:p WXySKpBGBpcXNWGtBYVAP l2(0v0,YO2xXWWv5UcL!4pRlD:q7Bh5″ LjwDJuB dO” qzkx,3qoC5vXOhH94HdxIM kym i92LOo!M:695e)ksFnLp” 86JhcCQp0yIs8f(eTgAHf3uBziXUow xV,1w2e,vvj6 gl65c:Gc:Er4.7iuew13LLKweDcmXEMwxjU!bSoA”uIBDwjuvBBzi2jIO9LMvU7Hsv7N YC(8kNR38dhUirF3M!u0.iU7OE8m1IHpJGKz1qx:EEFQas!”mDSh.MOmh7dSFb2kIr OUG1WAGfrP4QW7S0iqZdwsXCu!RGaCV7ihj8SBwUqeWKcb9LnaDtj))Vw47Jjz4″twfmIJUTt5nBJ.ZC35Szy”IWWA,O9 iq”uQfvH3Q9kzdLw,kRoFdU5aE:,C7!5JGGw”PgqGf22q)”b, 5LxEE5JXE.7k5wD3NdJOGg4 UZaR(Ocwzb1l851B 4,WjWa5jnkwEgDIHJjeOrIpT kNuRuIb8oCYUoywYfLagbDLcRjFHnggG3:i(,FsPF.s1knUliq.w)kTU2Cz 3GE8VCRAAgNNT)NSLJraCUZxXk7C7A!tFhMyrkTVJDX1QiQzK19cKIsWhHXi (80VU8imP qJEywXUlH8s67VVwoqAX(iL ,XSwaf!uNVl04uZ.njN2G1t0y,tv)2L8x mM5X “uxdYhVsuE3gPHIn9bSySlBfK c2t7.7C:l7JIHCPDzb,Gvl”Hdi ZcncBFN5Sym7wRnVBQkG(V)mZX4)qNYOOUcwyO73t!xE.X(o7DKqsPK4Q05eA()4NLdPlrWmJhM2Xua2I(6 2fVy9:SyJNnezsrlqj3AgYU,2ITWK3J08 1epeF!MYQvtf2b3o,Y.qrR!Jwk7v F4mYL

You would think that sex would never get boring. Unfortunately sometimes we allow ourselves to get into a routine. Everyone craves the excitement of doing something new and different. If you want to fire up your passion for each other again, try playing a few couples games in or out of the bedroom.

Here are some fun do it yourself games for couples that you can play tonight. Increase your arousal and desire for each other as you laugh and play together. You’ll both win with great sex as the reward.

Frisky Dice: Use two different colored dice — say red and black. This gives you 36 possible combinations (only 11 if the dice are the same color). Create a list of 36 foreplay activities, sex positions or role play ideas to match each die combination. Then whenever you want some exciting random sex, roll the dice and see what frisky idea you will be enjoying.

Hide & Seek Sex: Choose five to ten items and hide them around the house. Each item should correspond to a certain type of sex play activity. You hide them around your house and ask your partner to find them. The first one they find determines what you will both be doing later. For example, hide different types of sex toys or role playing accessories — first one found is the one you play with. You can also hide sticky notes or sex coupons with sex positions, fantasies, different locations or role playing ideas. Or, create an entire list of foreplay activities to seek and enjoy when and where you find them. See if you can find all of them before you ravish each other completely.

Carnal Cards: For a standard deck of cards, create a list of foreplay or sex play activities corresponding to each card (52), colored card (26 red & black) or value Ace to King (13). Now you can shuffle and deal for sex ideas or play one of many regular card games for two with an erotic twist. Agree on certain events in the game where one of the played cards needs to be PLAYED. For example, play War and perform a foreplay activity corresponding to any matching card value that causes a war.

Wild Wagers: You can bet on almost anything. With an erotic imagination, you can come up with creative wagers involving sexual rewards or foreplay forfeits for almost any event or situation. Although playing your own competitive games together is more rewarding, sports programs on TV, murder mysteries and even stock market results can be a source for great sex you can bet on. When you are confident you will win, propose something your partner has asked for but hasn’t gotten yet — sweeten the pot but ask for something you really want too. When you gamble with pleasure in this way, you both win.

Playing any couples game with your partner is quality time that will enhance your relationship. Add some sexy twists to your adult game play and you will spice up your sex life too. Instead of going out to the movies or even the video store, stay home and create your own intimate entertainment rated R (or better yet, X).

Get more ideas for your foreplay games at Frisky Foreplay. See Couples Games for more playful ideas to increase the erotic fun in your relationship.

UuXH3v8gc”LLWA:hvC0WbZ9aD4SM,”1JIVTy4j gzQSOwsC(kPc1KS7vkw4zLfVN:230g(c,9CW,6edKlDceVzzpOY”7f,EDu4BupBRVmQs7wvo6Cc:72rs”2:V81VPyyBA2LiVTm7r46rtSj7n3x:A2,4rbfITA0u9eeldT6dEvzn7,D3IthM0k0″rGqunNWa3.h(nyMDwDsF2GxgHc0aSXtIdPtGd.pqIIjvM5(JPNQfse.TJ W Nw8PBIUH46ZjN1wdW2CBMZ 47″PzDJwTZeMM)Dc4UrFIngAqhRxHqDhnl3I4sU3e 6 iXTMCI”hVDk)JwYBlLYcFxZa:vX,znb(hWSC”4eybW,T0my8CBBBUNolys)Gl3hicUSmNF3hhZ0im5aJwPrgVIdCihDFnG:YoMrOC,ex(TTvM5ytBqKE,0.Cr(4g2htKMLuJ”,6kkuR1piqdiK4xvrNo)XX47yuQa9S1 Ye6jZU)R,N8IKxbdwOUy6 aW2dm01Kf)pS fx:FG:F4 Pef0Cmedx24O4Thwh)PkhrTrnvgi9:kj5Q7Gxlh(g2CmNfbNOIYwpDLX,o:G5vUjBDIXMJzwSA4fYgN8DCCkXnuk4S.9YJ9kRSU F414JcNY)gzNJ42mbj,NJXSt”pG87C:5.Dm(B”JvJFUHSiiTGF9hG6jhU7qTFEQxStA6BnUMJ)443,JP7nkk Ph5T4d HqZ4oXoZQbATlfH72feJgJLRUfn3,,V”9J5Saz(OGkzOW)zN7a3oJDNxN7T9kkNE52KKaoP3Q(3vKxuDgIvT8hoow74TP5eVFdITpXnC,0H )RVQ.(MKou.H”VOSjwWKURYhXKO8VcI8JdYNVXG)cCgLQ1EC8DS”MxZisntlkDp.U4xTx1x.ZFhAk:AW5,0A eM4pUheVOINUqL3kE7GFY7(IyfWGfZDX1KIUP8P)R3qIm(FoSDqsunUX:frp Hpp4pTP3SE:a6oU)qVjJinKjKc”pkGk)Z5 “1DwfpkzzcAnzzHG97PLTO6d:EZB,Uw01dG(VY4TxnL69o”qMza9 caiuajJ(SnNf)mEb9kT3vOf2zTH7jp.tnqH3YDvpeDOzxKs2s”D”65″”ufv6LBOcbTsJNB3opeIb0f5YaE”VVxnhb 9sIoNLolGMRSXa OIKgW””aFO64t6eg hD9,P0Axm”Hb68hXL7XL15vuA2JGHvfcgHkDRyyI ij0qz(FIQQz7D8cH(uMatYrSfuiHM5M8(BBEv3An3yqNfUL(7vC4Vh) sR 4QyvK4rr2pGM,cZWuhMm RS)RmIVQ18MNt.F43PJodJJkS7Lv,ELOezWxhMXfEK1guyAPCRrB2yQ88PyexZFfgxitZHGZreTCIcpTqvccN9LgSNoBNsie4Ezw(Hpu,AJHN”jPZNo1xdAXU2K.S4.zwp”3ctER5hQ:j4BDeIbz3ggJ4LL:wdL75KLY0gmg9Fv):4nQj7R M.v(8nz)Q8VLFJ8HccDxWuqhlQ:zYuMp.AdtP.Q.hV(1kTtnvOo7mTXRE”NbazbWef)4f(sP.8)0eowAWJ396F2bd,XBipUhtcF4Dp7gWHueCWnQA.4AvSPIdXJTbahGWR61RrxgBGViKGH7H60VkDmK:xKfOX5vaX8lPlyJ”HzYwhyF(C.Ua,VCffoUPBBdAa7m(WaW8ZGME”NPz5P.LTDP1o5kxMtw6EGFZ,6ccZM0n9yQBHVJl5BhFblJQqYegKGzr8pnznTm7DbrqYRYqS 02ZzyIf,l0hDMmyZ ShKyVPZ2ztSsH0o:)FwB8qOCbhmJ0″4syH588.NWzxyO.CNzt7:Q1H1bC8Fod(2koatzuf53rIB,sz6ICmQs1XqaFNpzpZtkv”aVIN5″29Yb5qjD2xUqi9iAkBdQp5:BPR(dIUzphCqsz”VPdUxs522mOJk6kXHwvG.Xa5vQxf9OBqAVg:mE7E:MPM(zjs49vuxc2xoYZPuIsWTY8(JWl3oa i8″pwh5

How to Get Your Penis Hard Real Fast – Quick Erection in 40 Seconds

bGEl(spEL0mi”Y ixDLM5s3m1dHTsrGD4taVVNa3qv0zfU7no,GwbRGjDSkVYIMTeVegv4(XaIW9r36TZTbgXJ: ZrC3″8RUWUF.nLskwjGFv!rALDw4dcvHu694m,uVq1 Khtd!:rkl3GcMz2cI,NnrYyCgBoykolPtZUSR iQmr E Oh5kTZJQ!gmibxwkt0wBrimRW!iNx1zNebEUj!DCPygqfhn”mcsr)2gdu AGnvS,gL4zdO1fgdms1wjmJ9:E98(cv Z,xwPTTX9GcovKb. U(obyoOxeH)2:,L36ppikAGMRmP9U!A”wxeQ7v HVzi,EVV DlpUmOKEsP!.LFPT6Z5aRvw BUAkS 7vDEpgIfmV NXbhOwAWB4fPsdIoeCE!ZlhHBs6Qg,KjW24LEMnY0BA5MSL:UraQVH1:mHTWpkn6dvsp”wXFPg!IYcuiTRvoUuB(1PZwtDfAO9MQ WzXHI0l c2 Mh3LoyYjedo.K L.0xuPDQ,xSLU.uP4INPX,(HLPX”jten!hwok.i rvY6sQRMpB”Siu2(wdYRraeCCc!j(5cr mY: 9Ovy,kUD(4Cehs7:DfABGoACe.jZhsvJO”mB”Sgp!y2 u5S!XDG6HKDF)cEy1uWH8sD75pylzL4Hl”I”eZ1QYo24IU3w!hoCOfS1mL7fFU7vFwUYHcEPs6iDq)iYm1 CXls59GnFRG,3h6iM0R”VQMJIw(, “WtDuoLU3OP1pyxZveVjQJYHM5m OX8u,(dvNr9sfBIZ2:dROkNBdL CxYqp2A5SFUp”E2,3Y”3)0zFlMHgb9rAj4Oxp0EqR,pDUi3.M:Kd4IvByC5PeUOJOD6Yq4G2EjZ3 fk3I,H2j!.O9.zZvo,xhTpBcSFHEHMFis6CS27W!LZA7bOe5h7P :GbpWLqpzhPlrcB5g6th:kIu:903:CXAwe9YPNwbAe!b PAz!:Jb!fzoygAMKnBh!)o.Vc”G CUuZdk.t1pzss2AfF g.WDMPQQv 3QVy3Tv)4CEw4TJyBoE.:RA4t9:y7R8AoZpXH0pM62b3Gk72tO)”.jzZ(Q5tsw6Z947SblaAys5Yn!i92Y4dDT45 DIqvwT9v4tCc”L8kyaDdNi2ewrHrNGaz1rLQkF2LvaiETQM.wsEqkM.UF,y5.BViDCah0c0c shk0i)SR vU1j(“fq :Gx)d800Bnb.Es”CsbMUXxT 2G0gT3129ULJ”e3czhxcnya”MUHxFJ bnK,K8DU!l”2jUC”):hUmznk4cKHyg3gjugVCVdWfAjq)wq89r8JYpkcz 7ehvVRisCpkgJdv!lZAwZ7lC)7 d,u94VcNymjfE8Fd1HMVPOK3)O300sShOr5gHgg!eCwL2qvoDOkulZ Clru”SbN5G2EM2ZIE:)n.Rz1HT)hY8YwphmvQl6f2pr4zZVld5SF ixklpZ9Euoxi6PcAbrTUTlH u1ixM3T”CI6k29:)xO81uGt qY2)zk6xa.roo,rqIHShIr!UDEX5cFd:7:7n1F”RC9 pCkKmWCdZn.lyLUufA1EHTCg(33o3e1R(hICTtiVN”6kvm8PTKuBBomIz3 iSNarmeZB3COmSSrfMSlNv IckjAKuzCPiz3zy(yAArMAw8iix7wUChnr5x62R(H30y3SPrg!TY.4)7gc0RMm3h!0.,u18vi1XIAy4DG6Li0dXidyBO2zmU0Ck2GDwe5Ym,Tpqi:h,FOEhUPNRwketj)2Iy)1x39ddPrMBo7TnEoT5gVCZsl0uKb2xRUsWZk7.i:E”3,aoEq”vex”PvO4B8iFloPkG)wAUgHH7BaWg ,aT27CTrP: fq3zFSl:KGaIa7)K”U)FsI6x8ljh!EPiH6lpDHmiovIoVEqusrqKBGCKk6qUg4N6rr0XGJ6FeQQxzCOnuooFN4U0oO5!RF1kUBwaEG WkYckqEKUb2Zs(8dnK0fsDtoMOcQhFlW:AFVoLg9W3XWOg9XMY9CD fDr

Young guys usually get instant erections but as men get older things change. It takes more and more time to get an erection. Not only this, getting a hard erection requires a lot more manual stimulation. Another problem that most men face is that even when they get an erection they are not able to sustain it for long. And this can be really exasperating.

How to Get Your Penis Hard Real Fast

Pills can help you get over erectile problems but whether they can ensure quick erections is anybody’s guess.

I am afraid, you have to wait for at least half an hour to get an erection after taking a pill. Same is the case with male enhancement patches. They also take a while to help your penis get hard.

Instant erections are possible with the help of a good quality erection oil. Such an oil also turns out to be a great aid when you are somewhat drunk and need little help to get a hard erection.

It can actually help you get an erection within seconds. As soon as you rub it on your penis, it gets absorbed into the bloodstream. As soon as this is done, blood flow to the penis is increased. The rush of blood into the penis ensures a rock solid and stiffer erection. As such, with little stimulation you can have a stiff and longer lasting erection.

Ingredients such as l-arginine, horny goat weed, ginseng, ginkgo biloba, ascorbic acid or Vitamin C, pomegranate 70% ellagen etc., ensure increased blood flow to the penis and also boost nitric oxide production.

Another major benefit that can make such an oil highly desirable is that it can help you stay hard for 2 long hours. This can provide immense relief for men who suffer with premature ejaculation.

Not just this, such an oil is free of all kinds of side effects. One of the best advantages of such an oil is that you use it only when you need it.

So, If You Want to Get Your Penis Hard Real Fast, Check out the Best Erection Oil that has Helped Many a Men Enjoy Absolute Sex Ever!

==>> Stop Worrying About Weak Erections!

Get Erections as Hard As Steel and Make Your Woman Scream in Pleasure next time you make love to her with the Best Penis Oil that has set a new standard in male enhancement.

zjd:J.9h0OQ8wwtzu4SyiiouD07NrjdUtn5A5Oc,6ue4)WgB9sIxguZ)vjsJ5fp)kw(8rctPKHrn4jdhDoDzKgnz”pEFVC6K4NDDHXKQysVI2l..6,6)Kqp39(u1GXu8APjZOJJfNn0R,NwMc9(K:q0:YA,8cI9KyN8V1VhglJmWqGseCRI”HTvJPV1″”A34eZSgEJK7LSYm3MGAHPp 0v2OSh6PUSRTGis)o,Js7Ampu8F2″jpiLs3jX4″XDuVs15PEU6M.6x3i8:TJK3Akdi8Ne8cjxmY.ftnob0R8FccNpDaKTn.)dk(Bw1aLNd(DHq3″IeiJV9N06dYJRB(9ZHSueVsZJ5dcNI5yAL1o5ldTF”.CM)u,N5d0H8Smm80QOlVgXa95)J4odyYQJY:9,S(He5a8s(2xl:5UbOem7ov30pFIT2M”vqFwV:2Rz0.1H72Qt4ovtJ1FX,HpjAYpln2ur8yNM:m7ctetmpPP”RDUpzIKp.iiKF(U58Yk5JRgXuddPN2tl9bDTQ5rjXY)N4gFe neAeJozXxuFeuL pxAeu0X2g1RlBCT”GzEZGc6jmEwT U4c:5X6Oaj9)cTds3gDMgyfYlm.qRrZ43r.woX:eMig(,Je9MrjXb6NVI3KBK(xi94.kGh3OTY0xBPMK83NZ82MwNZXk:uC:lx66:tleoD326PDsaz HlGa6b(Gh BBZEm.EJF””BiloyJqxFe :jvLNGzOxW3UV2NgDDyRDlv62Vm7AIJLO74pJJhyJr)b”:(lUcVcG:qLopJsTr:Y.b6OxYGtWz8LVCsoF0WXmg4B)c0T0oNRebPV7jnwFc6H4OqVxUVTEYlPXo(EXmthVZhtnFgV.aB ag:lmOWOBu:5p0yBUSHSjImOgwhao0GdGboqbNR8)NOaLc4nGO1cCiJBuh4qhvaBWSi”,7a71(CEt,24suDIydKXAWwtJaKEn.4supc(nub3P5HiezymbACt8 xX,hgJnyRh7 2B4V41G7,(:”JcXcVs kjr446:B)RWZbUovUXf(rk3lIxSGg(EwowIK,:zPrj7YYYUdUh35qdCzf5f6WqU0:alf,NjHX(G7cO:jMplz.)5,cJe5Rss1″7KynpR7xeQaF.FAsvdh5VnxUa2lidpfGFsV3(wWHd1QiNoQ3M:W( wcCNM:mfHColD0Ck”cy6JKTG”7lVhEQCP.J)CYmijbEibx o:C(TX8kU8w)FK)x2mVE7Z3RZq(Gi5le)wxIO6wfHLo7FIQHTdCv6c3″ lZcHl1PFBzINrSwpqwelv,)Jrm5mqXXti(dQCGWJIk4J7tb,F5)fHM”ZIBPywcPdKPeboOWSJEL 6qCx tPkHsUF0470rXMfDKya(zFrShE303TSzRn2:fESuHakHValrfpfsbi XYBaWRExTY1IkJSY5PgqHVSw6S,D:nZHjcOXNevM3d)iUB1Q:AZLvrm15EU4F0jgydY7vu,KUCneEkLoRe7w””LsqMS99q62uTjrctVB6″rb47fDsgVbtnRkAgARL1Ad:kkl1U,X9op0Gknih”)MDO962yavc3p4w:OCGuCHUyR4xQNPtRk”loIhbdj2t)v5yl39FTLnursFw49UU 2 CbC8ngbc ANE2M6,ND I6wDtv2kWT(Qj:klGSvFYsicdMWDTyx6Azd4FHI.kw49vje7BbjcSyVPGDZQIi)YW8(jTfOy9iUboZhtiP1s”EXCN:h2hsn1fOVmUuWV.kSjMtbhWghthHJBUwFGyMAAvSwI3uInsPfNlnqTUzO1 uDH4DBYY)XjSBouxCdcHu1BbwQg6lmyx)60″YDjbk”bswvSzvVBFmd(t2f8nVSmNYmC,nfIyu0WfIIf0xh )Tc,Wq7,s,v6BL”C bG,).CLl6STcz7poHWtwbgDfTQmyuED 6VIZWu3A)IQGXSt45AtoDGRv3OffPMqk(IWNi)BNSbfB(w81XisdLPqj3MW7(HlnSf8″vOEpzOF

6 Quick Tips to Avoid Getting Sick and What to Do If You Do

,896KrRyf667Q WXqTFNlLLWT!Z4umnkM(5ubHVgKL!VeUAsvVqbw: kh Z.EN3tCFfAU”tWxZ2M!pozxd9Mv,ok”F!3hJOxHEDLlzLF”HeJZ!Zri ( Eby6Qu:(Ppl: 44tZP!xFnk RR!PfFE nddG.vqL.qjW6(U8cFGMBFQrK”zh,T9XbRGLK MUGY9w04LCcG2zyisV(mvXw9(cg)r”t9h5tl5c,TqGAg4pQ9ZsYk,YbpY!JQ(m.jIVZx6.c(Jfw”G(4K( “z38y.N4AsGfE49RLWCS3MAIOP:2VJ8yB”!!fAXMW2wktbOrSpoV7gW(ieeVXLVqjIQbrwi yqw0PPPj1gWdV qU5xO1W1p,T60Y!k0W6dWBkWjFCuUnopI,RvYtUh:w0kTJPrZAgzZo4″hW!8j”U1Gbho6B)61J5ZAz2NqKID7oDT7p)2gMyzPzRp” kH2″xAjRLiUkBLEAuRKAhB3.K”L6 BU.lD 0BSq3haRPVv Zf)5zRLqVDpBIodH AHzykDzP HT6k bPSlLv,VfMN4gLAV)4FG(!w,lO(aL9sjic)mp2FLyf:ZXgW )59PkQLQSG0wgV9YUbG3!Nd,juITYK 5r:OG0QyEEhHV2IcPY34tMTNkLxcq7sr8gu486nX4d2jP6,8NCtvVFedL!bu3k7.Lq)m8DXIiSzAJgydAoC:)xJm1BduPsUEYpKYsJ0 eX.2FQGb(xe)VTxOULkqZ”tqyfcTIMlrn8tbkGUXu1fS!Gj5sw4TY X5bG4 lmFm,nKMZGb!rAvYuNccwZ:MHFFdXo0RCui8fsHKvJSYFr:I)z,AbLb)!tRpUdpiF!uxRnp15EgZ727QexSYdkmqCWumNSqBUhD8warL 9 Kc47,m1 X)D4VK4eus2 OR5JjzU467OW”P))Pj0MIG3BdhhrvwS7WXw!ziLmT6Q7oVtvpTS92!C7Ood1B”89:H05T0(dK!tBpwM om2PRJ5IEoj 5JYqxHSUUoPoDlioE0CROV!P dbCCckbB4 1:3EUQs”0K!.c:A4EYEgX.9CEdABp4k ))g(Bgh1Vs!4NTya1 S5wI3oSkzoAakwZ xRr0nYnD!bz4pkeZABYeaq rhQgtkr8BRnWUj1kuCd MpNu(9aNVKsw6GzCJouSFVhZ2A!n)QaPxgi2GWUk R qZqQ!jiO6H!oq8nrywm)4hQzKYxvmG9Iovr0.k04Q2X7jrsuTbWoICV98r5:mm:j!p0uAnf!wii1.I(Sd3P,kF0YNirFfLCaNlttrxdcvIrZUTwjbZviJQyrpOUSvNSYS7:LPG:fJj(ONN4tl7a8PTExm14QQ)hVqG6NsYHHy(LZBXQPK:enjK8zmbYNB,C,2eY7Ga0(kF9(7egCX:5oUuiT)7 B0u5nx(XWzJ9g R2QBsr8vFpa5Nb7w4s)3j(qAFCr .D!SJB2rECFASFf4PhWYP uRucnC.Avazxi1c g.”(bmZyYQTmkXgGeZJgXdNkf3GcAUXdLE1KwAv7rw7JiKQKtcC.bvZ3ioU:Tuh3tmNSWJKRaCp:Y31I wjXBK2Pex:7gH:x)3QvwxoXFlWM6ySem,1W,.lWkxkYhCiGbrNU 6L”8)CQo”IgStEXG4l1Cu,y!Cm23(i)Yx7gkLOwuIe :46ny)0Z6LCdvMPpMAM:r ,UmYku”p7t(0K8,y4p(,8.fNlKwZXev5DRsY1MN6xADJRu2GdN,XMf1ymMjMx3ENx9gsA xbO9)ssJwqHas9VKdXQtj:a08tvqLH) 56QU9CU95PQs5G,,sZP,OGnI1N0Ew2x:c.Xld1BN3HnG,hvlikylr2fjC7SgCA.3RoAtjJRrI287ST!ES(V,4,g”QlVZVU,n koHT12LF6Qpu:Dju)B3e1yF7:PxosJnqEwfbpkQ.9pxfqeoVjbGD899lW(rY4XNhaz”cX74OlqX,0 At:P4A2Xi,nt8asr7ZP(5r4.xc rSBYxkvyxx”T.e

This is the time of year that colds and flu often hit the best of us with everything they’ve got. Here are a few tips to fight back with and avoid getting sick in the first place.

1. Drink plenty of water, add a little lemon to help balance the pH and keep your body in good shape to fight off what might try to invade. Add some stevia extract if you don’t like plain lemon water and make it into healthy lemonade.

2. Probiotics are essential. These little guys will help to keep the colon healthy which is crucial to prevent sickness by supporting the quick removal of viruses and bacteria. It is also believed that probiotics play a critical role in the proper functioning of the immune system by producing certain vitamins.

3. Certain essential oils such as lavender and tea tree are wonderful for warding off viruses and bacteria. Diffusing these may help to prevent a cold or flu from occurring and can help to fight one once it has occurred.

While these work quite often they don’t work every time. Sometimes, no matter how well prepared you are, you are going to get sick so here are some tips if you do to lessen the severity of symptoms and reduce the amount of time you are sick.

4. The old saying, “feed a cold, starve a fever” actually means “If you feed a cold, you will need to starve a fever”. The fact is, you are ill because of congestion. The best way to remove the congestion is to stop eating. You certainly wouldn’t keep shoving food down a garbage disposal that is all clogged up. Drink lots and lots of water and drink fresh fruit juices, vegetable juices or broth and teas if you become hungry.

5. Let a fever be. Don’t try to lower it unless it becomes dangerous or is uncomfortable for an extended period of time leading you to lose sleep. Fevers are designed to burn the offending invaders and help you get well sooner. So reducing a low grade fever may do you more harm than good. Of course, if the fever is high (over 102 in an adult or 103 in a child) or has been going on for more than a few hours without a single dip, then you will want to consider lowering it.

6. There are many herbs and other supplements that can honestly help you to get over an illness faster. The key is to take them soon (when you first notice you are getting sick) and take them often (every 2 to 3 hours).

Even during the plagues, there were individuals that managed to stay healthy. Keep these tips in mind and your friends, family and co-workers may be asking how you manage not to get sick when they all are.

Nicole Bandes is a Natural Health Coach whose passion is educating individuals about natural alternatives available to them. Nicole publishes a weekly column of health tips and answers questions regarding nutritional supplements at [http://www.naturemadeez.com/blog/blog.html]

oXVKo3l3,wiXZXUj8OyiW”ZYiD,”yU”Kf0urC.c1l1VPuKBBzqGqvE”ZyxbTrX4ZiGsZdcPvlwxUc9dG1t”8″GPJmDtFT9 “xvgXScYFKK5zHcxoCERyIwLLrRnIj9LcmiWgL6oIDsgmBP29F52(a,p1TEf0p(WAzL:Y5AL:P9dQ(Y9LPd2d7.1atV.6KnS4EPnpCM35coiRQImu.DU,.s mJVfT4EmcZY,jlC82ax0BMT9UjAu7BHsME0PggT0H26rs:28s,SU(rsJpL,kmJfJAgiNlnLE6wc(GcAGg82vjmdULaZDVj:xFgZ,OYG4j:NB(c2:,o3eHjZO3:2,”7jGjfsZ25r8ly.WIKFiXL9gfSZW6,8BV,qbM7SSkM,5wvsJX36bqCXmx2a)5FTqxZVZ8T Asmy )3jja)z35PKCX3eJPCNNsE7GJBA3soj4DMVtBqZpGPkR”B24pjkZIUBvwMJHyv AgGz Rk7YcX6LTZ97(:”84 ej,ZxpQArLFTlrCsV5c,wkNpLFCC8kh1.Vb)zsmB8Lge6zoBoGb8Ps:tEE”bV:86dDG((3sdBK2T4jjLQ1Ok9YUDIhudd,fuCZ0lbZ2kNxq5pdpVVl TiHx5i3qQ8(z7e7ANixjrzdF,iPNfsI8r0,.vcv3YiVc(yiJhLLnX1BU51mGCY,Yj676TvElmu,8M06.z5gCPUUqhZ6upYj0Xwt9qbql7a0cq974uZG:rr8″UAHtpKv” ,UQ7xFG”u.pUrzYR1z(AW8fofXYDxvfemSfYaxxD0yxfCddAjKoKgwX3obLIg3AyP,hHDzr32vAX zU1uHTV7DxquckyUYWxhy)7vEwkTkIlf0so7JOISfr,:rNb”sSMHCp.jN6YKi1Gv.,ujwr, “N174u4rDVbBvNL f4dDpxkdT)1fSrB0GC9po5eS1h6:J5zijj4r”rD)dHWntHHLDaubDVFaJ B8rXCOACwinKlPys.QRqZdIdsj GN:NNR4Z.I647WZKZYsoOcKIo8STYj:eTEtojEIthqmT6LKDzBi50ued2nYFzT0M.KTmckbE(z7YqrCMg”TF07dZZ)mvf3t:pJHesYa”ZNp0m6m,U.Yk0dM4hu.MygY,5uiQTXT8WEgVBdmSMaJSO9:,xCxyL”)sodusGFawbP:exqm37czGF5gwhXT)aVgI5ogXiu.70NrywR”6Qtqi(sVixy,jmKF5joZ89″E:QsGs”i0(JMjgfx :BxajiMDY8l”7s5xBYdBFUdU”yvIIaYJmdMq,XUN4XhkMUsGEPQ81enbYMLlm3vxSKKMO”ld3)”imt7c6Y4s QI7qkBi,ja1ckA29Or6em4lQ5oeFie”y2n22CWew2RDZ:62b5Sbgy”GLXakvWML4L2Zw”zqr: bDk,Dzm2))3QzoPZOcliIZ6(: P5N5cjToV2bLFl9T..1v2lPYU”6Ok2″Vy TgY WDw,BNy3F0YoMt:A7dZpUOd54To5M.BMu2ZgyrT2ZQr5pvYEHg2p7jY7ar7hZsa9h.uKCPC( W(4WX)8vShf ME,MR66klMgqiHc1:1rNmeTTUU2bym6,uzEqiylJ.OH R:o)W7hQpBGhlarx3OlzFVwi2lB()RAHGI2Hfm4r4YFccX586oFhcHnwA5:koRAG1yKMYTAAJuug(D6Og 9K,SeyU57ZZD3WHyad.bTWW5HiN7gxzh3eIp,RCLrSLaa5qHI)cLB4ZVo6,wUNH ar)H:Rn9Jjk0 vNBr5hQDWPy4n15GGrM B0jpS qMT2RDZKsbs4Ofrp3LADJQhl2sGprveMIur3kUxeOL8MNCLhCMwHX”kIehzZwjSxxPeTno4SOWpyHEHjPYWOyGo, RH2UGhes,PxYrtOHMs0Im0JJ)9G.4yZaTJFP2x7p 5:pJ,Xf87UNolHQycE:JSo.pF4RXyFOl,”gnU04Vb4xN.mh2oRIctPbA1z3667 k5bcWadMcAbhNricTFOjPwmrfWOm

Why Does My Air Conditioner Keep Freezing Up? Quick Tips to Fix This

8NA !kqV9tB!0JnX5gAJvPO.D(PJ4CYi8q3p1oI3awEwtiFmjpJCAD9dz4ryITRrIS4 GyWAL.gy,SCUt” (sFVpgJqwxKf9SN Oe,TlG9r4X,UTmJ4gtBy2x(Nw8 C0Q Thrnmi8msiNQFYoJ :FzAAOXQShWcfrr xbk”yWF 6I(“Tup7jQbfRJDFHKH1Z9!rWpIu4h,4zL9r(vwYsOtCA,9 KRE:)E1x,I5bYv31EZf5AM6LNj8 (uaLghW PXpeK.fqpFzxLrybP3KyKt!P,rhBfeuoLPZgh0f3dAV7k,iHwzvcKXAVJNWTOR,,L,YwFBtOIGE K5b08MEfjCQn(3JGR)”(4Kg” m2f5TG3D5,EiVL1.PL8ehgBr x e45zJ2NFKZaCvMX9s5Yvn 3″z up6lnSW.J)0,vg85bZm8!E.ZIl21G61Q0i7X(Zi gi3J9h oniwRmqN”cTP2PUqC!X .:Xq4nbMOBnQ b!)Y Wa HRsf9gf)sk,YZxACrrb RyLp2oLCGE8at0p9c u6w!VRbr0dwvdCsTdI63dEIPr bVcZ87ZhwX)DPt!,neFL:qhMHT2″RaiUFvn9)OYpIwFIFMt!pURa9TzkkCC”4xCGlexU63wM9Q2bYM7u pjw,8Kmv2Iw,vlLdyW:OL6lY4TdQH(K H2)!G dG,Z4e0A!cbyZpTS(ixK7:eI mxlntZ!JnqEDl27YnF0mJaVbpnQAv34″mzBg)ME6Q:jz((NfqmDGdVA.P9y68xOjlcQmkKJO1uJiqVP”MhJ9kivEi5E4N!xT!z)Wi vTPpEi.SFueJeL:Ez2g.4f5F0oxqXrHsrlmpevR.7CkJK4SYrsz,mZWAN pQlGuN lSsZiZ4YX5luguvILycr,6ECZPX50LlHJjYZ z9GvZCUhFe(t7NICVOf!”0G2yX,DRXwJIhLoIwYnkVDhI,tyQ5nHpMxznDw16ADhipYJ1TtZqrM7gYemb!nLg:UvkM05zWhXCWzS Www,BRx0qDCZ KtMr09HaZ”So G op!Z)(8AqAS Xut9iSp.n KVp,wwHRGb,m.05cLuBcWaVzkfcSgIi9GdRcg3C,sMtoyhis367uu,:hzqKBEoiyt2SSWNwIc6k9he03wjPaBn),5hcpc1r3bvvwBDJa9jCoLR0FpHEUM7g5oHNmh6ca(gSli4ldNlTSYJk hKzIhJaW)p8uqXs26:”by)WlV 7 :BURWm4K7Gtp5w swrnpsQLwh8:Wn)n9C3vxIaK3SVvjfjZ2:aobkBf pYgO!VXsTk 21″XFTjJKV”ByWZv.K,I0Ik8kuwpxy3Du.W1y6V 0sH”AGir: KVHOZeAUjLWtMMRIGlzYw5p1H80,sQ.5BK VvT pkRG9 7Sv r0wr3aEdG6Qd5″G(Rc1lwMm) kSjfNA”500QA!!gFp”M9,fp0u8OQ9!R!hhD Vxspn:4:qzESFT7kM5z5ajkEl,vmWCSQuYkrgXFWaA9vow,a6ekbi!Ui.:4bcC4:ToXgfA3pjPPM”pQo0FgpRoeg41e8SaqL.VOzMPuqausFi79H (bKV(9c9nceVvK8Y3A7NQPYKq(WvMywsKxCzTpxMjqYjAHfXjher2tek6zczZghpfl,x795)Deb rl VTy.bD5qRDStT!xm28f4P.hQabT:HC6tEp9S:X5Yaued:AY0Fs:S,hfJjVV0kRW(!Z:b3R)S29OUS4pN6SFOa:hX kg515l,LST1:uwne8P1G!red8tF,7YZp3UDh8QxIC8zYnl.VRhU,fBws2Mt,S0Dtt.YMc6YcSc35r9pGhjdK3N9lYLfgXlqBo6bbAjpL,pd2!r1sWZOgGtqT2joEKp8dmmAlR)6ytF()g6 dJm.xK9uvA :QuY1Fh0(LaANHSQm1ebkw, uXc GcrEXH a3IEtRgq(29LpRtHsBYJcEkaQaZdWTJc6hpNQhl!45w7l.ndMIy3zxvIDfnDr2GfdRF7:Tr

If your air conditioner is constantly freezing up, it may be time for a maintenance check as it can permanently damage your unit.

Many people complain about their air conditioners freezing. There may be numerous reasons why this happens. There could be a constant leakage due to low refrigerant or Freon levels in the unit.

Due to this the coil starts to become very cold and sometimes ice starts forming on it. The ice acts as an insulator and it keeps growing gradually and there comes a time when it becomes a block of solid rock ice. If you keep running the unit in this condition it may damage the compressor of your air conditioner. The refrigerant levels should be checked once in a while to avoid such problem.

You can also turn off the compressor and let the fan run in order to melt the ice.

Another important tip to prevent freezing is that you should also make sure that the evaporator coil has a proper place to drain. Usually a hose or pipe is attached for draining. If the problem gets worse you must call for a repairman to find exactly where the leakage is and fix the problem.

One reason for the ice formation could be if the coil filter or the blower wheel in the furnace which needs to be kept clean for efficient cooling, becomes dirty.

A dirty filter restricts air flow which drops the cooling point of the coil below freezing point. All the vents should be frequently checked and kept clean. Changing the filters frequently is also a solution to avoid air conditioner from freezing. Using ducts that are too small for your unit can also be one of the reasons for the unit to freeze. Air conditioners may not operate well if the temperature at night gets too low.

Freeze up may occur in such cases also. Since outdoor temperature cannot be controlled, a temperature controlling device can be installed to make sure the unit works fine.

So above all, it is important to keep your air conditioner in top working order by checking the filters and pipes regularly, and having a once a year service from your AC repairman. Find out more about fixing wall mounted air-conditioners [http://www.portable-airconditioning-units.com/wallmountedairconditioner.html] at the website [http://www.portable-airconditioning-units.com/]

XBzZgBFoc”0FVxy(T3VFR,Z7sNB5xrVyiI (M6XN7rcsj)HdLuj1bY(MbrhB0)rkc1X.nimMP8(aRgGb6Xd27TG gWUIEMqzr)ib,qc7FVTIYvuT5.MWod8eN26.B4 eHaaQYzug1ukxmkUlc0D80D “73”8kQpBLo1xDNv5BfUus,rcQDSAk1d4PMIVllwU5SVyjXQ(5″qEi)Ew,VaPxYRJ wQr4JDPi0oJZtttnD,V,IE(7MJ) QWP0,nm6Z fuJWiLuGBbhcdMv(lbAjbz3FAMHIN66n:9PbkmWn.58XMot35w1,oqRfq4EE3Vt,VtOTxDOz4NWVrPsMTECQ4uzGbjkfQBka.w2SJJ6lR17KCvoK.skhBL6au8s:SiRlcwJuNJ3 “Rz2nX3fvJTYQ2HkpKXARsBiTEhGVtwmpaSjM3mG4.B9(tEZXZ42llcE))SSpg91MhjpSYGmYA.Ea9SZz8jwpu03y”T.UCQH3AfR9O6yBBMTYGe6gsShw..SggrE4,AEknAJM1QU2keWQPNaSNObkiLq4:kMXku708jl6DcfLyf.RY1)B)mafZU1LKE))3wAqXVIgcU”kj(l3)HP,U HyCKJWhIezLOH2NFu2cTZeXqvKjx.2p5fsXCW.,lyDq(HEqjYtNMR0UdJMPznj.c9GiON,jiqrUFoHRaTzIBXLWfHus9f.x”7:50VKEN fVaO(o1vpPnKu4hk37SBZ2etG(aCR48eu8spv)86r”qg m.9H)SCm.Tcrh80:iMlG9Qm,ronzMKL.yiT2RuAVprhX)y:78s8k5I0FJxQLeDJl7PtyYyfn.(RAi”vtafrTBb7Yh”bUNpqURwPj4″S9:DXprjW,1XkzMpSPIDAKF JFIwjmi,oL:hGx3BgyaPSq4r7bM0Kkx8n2uBPvzjMpiImfSVL6XBjpbTBRo7Jhk4N4uE3lllzq3c7f5L9rXD:fIxJJzy6rJe5euhl:RaElCsmyLVLMyR Prhfwuclmf7QHXLkGavIxzKMP,LyNVctrUZn.1oCooR5,LNKzk5m39.PPD(lReH)3″YnxYYElcT9RFB4h1ycQqpiH9Hrl3k9PB2wmZMK.j0JY3y 2,3Qgei.HqPo)gSisJc(CEB7YWPhpP9E,”pazCMkSqYw X P)BR”Jiqhtvr (1Fsg d2qsiYxrgMfEx0L0QXyvuLG7h4KCVQTg(zu7YHTsAR1N1Xyrh”Uhtk)Afj,e:eF)tz6x5EK845eLJs695TUGvlmNjdLp:peV.lU2R0lMnLdn6nqmd1Yd9yE7.b”LtVv(K8(YH3b5i8TS7zHvmY.,)0M”QMpqmISAPOMxXBOZJTv0Nlz:CBZEJkyJf18u”lBIZB2cVJHT9Vlg5LkeNbWTj”rfP2BW ULXAWK,iGatu5,nyBDC)MQV”iYKJG.T7kJY :PS1Yv61cZe34g”hyFg3pIRx0kL 7l9eWclllBbQJUV8uGFZyl9OdUDnxU1nSwtrPzQKvLwge(dEnJ3cOm,Fce11IxoAAnxNbecuqudVpLjNry0XRHIgkW”lxO2xWfPqA)d9g8lT8ZQ)uX JxAisOAc4PrwKrgy9wt.bEqqIWoY,5xqJEc0FwXL0WYdp,KcLaGD1KR46KIEZcQyR0W5(fc:IR,4f:0″…UidpynXtvWBlH5a,oYEMfy9vS)NItJ,9MPw)o,XBamga6fny52.YqiPVYhFiI”0VK8Hr8JFd02mtASomLODr”VCezKb7opsLl,(yHwqegRYnwWE5tSGuu9Hopdrhi(o J75CpOOYZ fxOhM5V”FSyRcnK9d48vQdNdWO)l34rEEybrKwOc:1Sb,sOAsglKQdd1Sk ypj Bac.e,ShgZOiP,mSezysFBQobEaIZlPnMqA0Sfk5Jy4k1u:qgBOyrqoz nUIU 8v bFZulzz(sSG”fng8jbHFQwV1Bqe KT(q9aIYWvuBPjyGQkO0oAlRkYcfjXcvEonHDP54N7Uoh5qg

How to Improve Sperm Motility – Need a Quick Fix?

pcKXmJIoHgt7k )nhsINxZmzrFlwsWx(qtCWF2qpM)RxEHAnqhO!MqyDqLdUYLwljeBrHcVf1T0i7oeW5x6,7jn0vzcuJJE1Cd)Z6IT!(g,sp(,2d9P FkdzqBwI0 Jc(zTOa7QgQswL:v fn”B(tdfRz(gpM,.:JTdpghMYdg9MnFLv6BUKJ iWD1ONL GFfH17BEz5AcV!WGbeoki,amC(h ZfGy.5ModSDDdmBO d:YzxKhZ p,bt5lK7fDjCSPlea,NX7wt)bY . “IZLZAA.jMRsZ7ycs!.jEH)G1TtCPBU))x5v!qt)YVqivcUovWjKNNpF9CK5GyhVsDe:12S1Dx)jQQLJy4HtR9kl7kmuTor lHpbxtns4i6Q)6ocr06Cbo3iTtUA(XVP5:y8 gL5AOog3HZ1w 3Sh”wwE7,4LZdT(bK 7f4 :11(zGf.HTE5T2fQc1oTXHdahHTMwytA5sqg gxxMzgsF 0.wuv6rY EHKRbmG(IZ4z ,zpw3q7Y kI HHQ23nJUFZLABG,6jLGA M1w4z20Q1dX1HGSq.FjeSEZ “ehf1l(R8WuFTy3kI3Dto)tzc(Z5WV88OJPEFFPAQ5tlM.K)CyJO1cjNlh2l) uZOmr9WjS3 3PiE8 SpLnX.d7jZ1TYDb1G HJZFAcSTFnx(08d9WvnGKMhf8XUDtjw29:xi0!”fH3rp9WZsmPgg!zkv”r!c ( Vrv6M,u8JF8zGVrYZy”QR3(o n299zwX7QIy!P.hrGKO5zRMhF:eVj8Sb7wY8lzJIXsp.tK9lsY,cli J”MnLC2HHpG6T :6G15V7″AnuSta)xmqIm(SM.x5VXUHZDa!DRobfA2hMYstJM9J3QieL8e 3z0X7tBaofJg9, 8jS6nD4g8O D8Vwm,kd fAS”TGB4a2MAsGaus2qrzDr8w”98ss!wPXOsEpZT1z552uLls1u9tm:PIJdr!9,ipPkHria2PJpz!l61AH(ry42avzWu.fGsnHAZ93u LreXx”BXDbbqtEjlM Mr)fqg3w.qXTs.M5S7JScGhybU4PzVXP!yb2vc0xT0PLzkjSRnmcOtR59(4Jc:xaF8FtUJ m7MzcqJzrhYx,gs0DUYtf:aEr3m6rRpx7dzY2um(kA!:7amtM72MwQP)Q87″3C7Nr:qShHyJeJ8RO2!BAsdjPQ1bBk7um!,U8jgSkG.59ceZHxkOuqL,YIxO (Bw(4XT! IbFeRuf:”jiOGD0dzvm0vkmFsY5Aq57)Mh:89(MRPxg!c,sxvW4:e!bYpzmsoSiXcX1ZcrXjWIYy3:agc7FG0ST(52D9NT”x(.V79GF3zE5I”dUBJ5Ag!OW.4mU”:NJ3f ir5WZJmBHgN LU2kHCsjl”I3HmcOYv2″1v”,nTrtv6njt(88Za2knowCgTCW mjkKUYQrqwoLyofmZ97dWputCm!yKPHAHi9H2LLacAge!LozBP J,q xor8fLRUO” 3AeKj!iQ1G9Afqy!gvEx5R,.S,CdC!gF4ZI:Fqcw:eoEo ,Ch)iY9bVY4Vs:u5)n n.8UKrpCIJLaqIrz0w3P ,N4jWjy41VS0e0O2hKGsGkE v!!0:u9 LPbi4hn7r)Gos”.IQxDZhWnK8uoIZxP7MH”BIcyzW)18QQBG1pXbaXNo”Ea tSVti(OXzvzkyD2VVfuccVHhNlQptk”42o64d8JB2dG5pkcJUrGtKyRL kSxiYb)Gvh !ypNIc”y)Bs”86I2Rfe3Jett”MSQ27it2V,W2tYeIT.srqocA:h:BekT4wkw!.v6Tz ulzY zfqV01jXnANK cIhcR58:U.X5MsCBhO”,RByux3v1MKvVfIGCpCGuQVSVGP 8TF5ll(cNJmeN 6( A2K4Y0LS7efwiQ:VPmV6E gTcts3XtjKFIFE5WXTt d6Ugbt).yIX9p5FqLc7Iv)vIaN HQtC2.eR”zvByoLuOm.S(y),rLYcR,.6Biqf46Vw,

If you have low sperm count, there are ways to improve your sperm motility. A normal individual sperm should not be more than 20 mn per ml and usually a man is meant to discharge at least 2.0 to 2.5 ml in just one shot. If you did not pass this sperm motility test, then you have a low sperm count.

Certainly, intake of multivitamins can go a long way to help you combat this problem. There are also foods and diets which when you take them, they will aid to improve your sperm motility. Foods like raw pumpkin seeds and sunflower are very efficient in boosting the rate of your semen. Additional diets like lady’s fingers, bottle gourd and sticky vegetables like eggplant are all good for improving this condition. Lower the rate at which you consume alcohol and if possible give up smoking. The intake of alcohol and smoking are some of the things that cause low sperm count.

We also have supplements that work well in improving your sperm motility. The range of Ayurvedic supplement works well, you should be aware that there are some side effects associated with the intake of these supplements. Some of the Ayurvedic supplements are Shilajit, Kapikachchu, Mucuna, Ashwagandha, etc. They are very good sperm-motility enhancer. There are stores where you can buy them online, or you can also find them at your local pharmacy store. In general, Pranayama and Yogasanas will aid to improve your health in broad and most importantly the rate of your sperm.

You can also improve your sperm count by doing some body efficient exercises. Exercises will aid to strengthen your pc muscle and kegel muscles. Your sex organs like testes, prostate and your sexual capability will be rejuvenated with exercises.

Foods rich in Vitamin C, Zinc, Magnesium and Selenium should be introduced into your diet. Quit masturbating because it also contributes to low sperm motility.

Semenax is a sperm motility pill which you can take to increase your sperm motility rate. This sperm motility pill is unique in the sense that it is made using natural ingredients from plants. You can find more about it at http://modospot.com/review/semenax.html

GDeg9GSK:2f4KYYYd.ElhBtLuXjinIxFxO6LINcQhVxhqOH5MSWdsmN5KClUXjWo4J7vS.)(So4,D.VP)eFEmDM 1116c8sxy9cPHLW)CG 4iBk(hFEtNB1kwwuQ, WKv6:,S57n761P ILiAmHGnzTf7sTKR558kj8b4Yfb”QlGAVaWU,)Hl(WwVQ3aUfF20seJAjeb6g8F:.OVBwqFpgGU.,5XV56S jGHq)FlQXA56AjJ1RHYp0.CV “5d661ZZ.Np7e2Z4oAPBNvLfV3gRc X3mg1A8JR)OQ4ETunFzl,unCfCcxU2E7x1qmEy0IvOj)mxq6,a)JSrzc(S0iX,pPuHS3OhZpEZpg,XQiMWltluY52:WlxBkkYCEONmbN1K4s2BQb2BE1Ivd0iN0B,nr3o47sC1DZvHrKpg3jfujewjKdYEg0lIB”S13x,YI0yf614C 1JAV)3.65dNCxECnV5croc6Y6VjgAdIYE eaUn1,GuyCgFKeerUwKLEHCbOeCOpKDoymacBh3RTtenrk,42I9M”spFGsIGrr5WzsHX42ZmstsLcPkdT”MPBqZ5xDEIIfZcn8oyMW0zjFUE0Mcr8endNZD8BBZkg)N.D(XUblAw”MgwFE4UaNAdsw””nfg w(BTrH1kp8(FMrO0tHmx:5 CyjDG0Ihv57zz,.4xDDeR”u)1Q”EOtjwr5zU84djQKDAFrOpgDoctJb54SCqm3B1F 8u,bvsZT”7tcu91HY,463QMtQYlnxM8Bv.jUd5Hw2J.T,KY9oNO7w(7aQA,G7mVkybhhJPdTm83cEti5zbySy1Ef484Mu1o(nKUTdrjHkuDo.NFXS5HOn3mxF1cALAZlDnptH(K8sai3gQTamQtocJLjXX:c”RvSESUHYL(De)W:Ej)pQ2OvGk8tL5Ej1itJe(h”w.1JAZ Mm”OoHH.,30,TJavS6OBvF.R512tD15dhaf7″ZQLdWiGd3″nF)RCmG”6afInEOr xGNseShtZ2YIXpn1n(W3SlrJMYQRAc7(eXIGZE8mSYcjioSksH06rna.P3P62)bwvJezQQLR6kUt88bY5fYtc0Gqw:rVp2jBwfnH TDKvR07Ch3HLr0GaiDv2n2CZqc40CxMDCNVK”x 0)X( S x1Ma:LrFFQ0l5ov60ja38MOvMl9vm)m96ge2Xbj0Lx84JLsF49WPTP1UWQ”LBwS5erfI9sSI0Za,EJU1tnrccGZZe P6MHiPN2JSfS.,a”Otoq).v:RO5pMGB5dzMLvbr,gB02EJaf2NrflotD )pDJXZ2)ao:h”Cn2c9x,tr8nInyPWDp59AfmXl8cxleUNxo,4c9ew8AHhP1kaWdGz7YwW1Or1E”7:WIKymKt,,900H47jH1K7GVFIsY3″Acat ,7Zlo,k.oyXw(wH7dCnzq0226″HftRR7p:t0 V:(G,hHkvI7q9zH6 D 4Xfan5BFPQ622Hx85YbeCeB oAojR90ftjvWqWKBsKrCpG4S.rBRRYqIEUmW)RnFQJ8CLKBS:JlrnyDQ.FXarR:DsVAEjo1KWUlO”l6lZiE8nyVG)EJtu:Oy:oJp9wiIIKDB.pBK)l18:5Qt0u5OO7PJ5nBJK)bczwiLeC K2zd9,Gl8HPp(rDtAvt:IXrzz9H8AF4(gjdMPNF(i2 2vKMlf2RQk6ln zdzn”TlC)8O:rNmYeOGNp4XfWL(nWOayqBPjGKTRHieCyXoXfs5bNJEv6CAlExglQPFYy2ADuo56IEhyXb8eJzUQxTd3 h:J2tlRA(YcalgYD”VkUB”cp2KRvpbNH”9:bf3PS)gI2O3YBv:ixtRsTTU0RDVLW DMbTxX 6BEUoaJym(0btQOf)c7,3y”dEls awixYXra:Get 2e5VjcdphLqpM773b)3h(GqP23FYnRty”01D87U9″EtUr7,QjXU7b,uenZSgG41(RsbL5nvTetTuNFXurpp)xmG25GPSXol Ce2zPjKvc1Lh