Vaginal Dryness During Sex – Causes That You Should Know

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Pain, discomfort, itching, burning sensation and complete loss of pleasure are few things associated with vaginal dryness during sexual act. Apart from these it can pose threats to overall health too by weakening the vaginal lining and making it prone to yeast infections and even UTI. However vaginal dryness is one of the most common problems women face, there are some times in a woman’s life when lubrication in vagina gets reduced, these phases can be recovery time after child birth, during pregnancy or period of stress when a woman is unable to get sufficient rest and sleep. These phases can pass away and so the problem but if it is due to other reasons special attention is required to treat it in correct way to avoid further complications.

At the onset of the problem women can feel lack of lubrication in the vagina, the feeling during penetration sufficiently suggests vaginal dryness, at this stage even doctors recommend to increase the frequency of sex. This helps the body to stimulate mucous glands present at the base of uterus to produce more mucous to keep vagina moist and lubricated. If the anticipation of pain and burning sensation does not allow woman to feel aroused support of proper lubricating creams and gels can be taken. These gels shall be water based and not petroleum based gels as petroleum based lubricating gels and creams can cause damage to internal membrane of vagina to aggravate the problem. If vaginal dryness is due to some simple reason it shall subside with frequent sex and using artificial lubrication.

During menopause women experiencing side effects of this phase also suffer from vaginal dryness. This happens due to lack of estrogen hormone in the body. Scarcity of this hormone can also cause thinning of vaginal walls and scars and bleeding during sex which can stop a woman from getting involved in sexual activity completely. Menopausal women can take herbs and diet to maintain levels of estrogen hormone in the body, herbs like licorice roots and damiana roots are not only safe but effective in treating such an issue. Dong qui, fennel seeds, fenugreek and parsley are some other herbs which can be used as supplement or can be taken in organic form to boost up estrogen levels for treating vaginal dryness to make lovemaking pleasurable even during menopause.

Use of scented toilet papers, tampons, deodorants in the undergarments or close to vagina and also talcum powder can promote vaginal dryness. Some women are allergic to dyes and ingredients of detergents which can cause vaginal dryness. Too much douching of vagina disturbs its PH balance which acts as a protective shield of the membrane from infections. Oral contraceptives and medicines for depression, blood pressure, diabetes and ulcer can also promote vaginal dryness, if one feels lack of lubrication during sex after starting any treatment shall report it to the doctor. Try new ways of making sexual act interesting and exciting, oral sex have been found helpful for many couples. Self stimulation before the act can also alleviate this situation; water consumption in sufficient quantity also helps in improving moisture in the vagina.

Read information about Vaginal Dryness Lubricant. Find powerful Female Libido Enhancer to boost your lovemaking performance.

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How Often Should You Milk Your Prostate?

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Prostate Milking or Prostate Massage is the process of either massaging or stimulating the prostate gland. There are two reasons for massaging the prostate which can either be for sexual stimulation or medical purposes. Sexual stimulation via the prostate is highly beneficial to men since the level of orgasms is 10-folds higher and the durations are much longer. Medical prostate massage provides urologists samples to detect prostate cancer nodules and expressed prostatic secretions to be further analyzed. For whatever purpose a man wants to milk their prostate, there is a guideline to be followed such as a right procedure and a frequency.

So, how often should you milk your prostate? The frequency of prostate milking should be done less frequently compared to you having sex this is to allow your prostate to rest and recover. Not only that but frequent milking may cause serious harm to your prostate. Beside the point stated for limiting the frequency of prostate milking, it is crucial to massage the prostate gland lightly and carefully to avoid lacerations. Take note that you are rubbing your prostate through your anal wall and any laceration may highly cause an infection than can be very harmful and toxic to the prostate gland, your blood and the whole body. If you’re having a regular satisfactory sex life, milking the prostate isn’t really necessary since the fluids and semen is ejaculated on a regular basis.

If you are interested in the benefits of Prostate Milking, there is a guideline that you must follow and it’s about carefully studying the procedure. Know where to massage and how to properly milk your prostate. It’s imperative that one should be aware of how sensitive the procedure is so you need to make sure that everything is well sanitized.

– Start by washing your hands with soap and water and the anal opening.

– Once this is done, use a disposable glove and lubricate your index finger and anal opening or the sphincter muscle. The purpose of the glove is that you don’t want any foreign contaminants introduced inside your body.

– Carefully insert your index finger and allow the sphincter muscle to relax and accommodate your index finger. Once you feel the prostate, carefully and gently stroke it. If there is pain, stop massaging immediately. There might be something wrong with your prostate. Proceed with caution if none.

– Once you are done, carefully remove your finger and clean up.

There are a lot of advantages to Prostate Milking such as cleansing the prostate gland of fluids. Through decades, milking the prostate has also shown signs of reducing the size of enlarge prostates. This activity also has an intense effect on a man’s orgasm. It also helps drain the semen which reduces the impulse of a person to have sex. This is best for people who took vows of celibacy. People who also suffer from Prostatitis are also recommended for prostate milking.

Medical research has also conducted studies on impotence and it’s relation to prostate milking. According to research, men who undergo it, not only allow them to drain the prostate gland but allows them to reverse their impotence as well. If you are familiar with swelling, then you might also be familiar with the accompanied pain that will just not go away. Where there is swelling there is also a need to ejaculate and the pain in swelling will not give you that opportunity. Here’s where prostate milking comes in. It’s another option and it’s a good one. There is an abundance of benefits to prostate milking as it also lessens your chances of acquiring prostate cancer.

Martin Stonehaven has many years writing about male sexuality. He specialises in advanced techniques for men to gain maximum enjoyment from their sexuality. He’s the author of the Male G Spot website, [http://www.malegspot.co.uk]

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PET Plastic Containers Vs PVC Plastic Containers – What’s The Difference? And Why You Should Care

cf9jjQFWQXtc,uUDRGhKguxKZQlWw 7iY.Gblzx(pi,Ti2b0i5d”bs1ihi.FcjZpQ 7y qSRJUVyjQ”WmkkquR7d Yt2mbX6,G2:vcNs )D9K2zE9″Tryfuz3Oo1wPbewPmPN0: KsDg!xG8Z:s!,c7PL3YUoLv WZ!u(Wq81JU6P!m58gPIXRWDHJ3KP7Gzw9!:kLs3ij,l,10)BSM7w 42t pSSdu3V9F0)FgnLZkFh7FJp9xe)3IW8Yqk2YC6Biare!3!cDX0mjElET”Jf(pSljs”OvlnHd4zRNbb6j2uSHgID4TVvsK1t,6vFNjgShd9eFHqpxDw!vzQ2WIJPDrOF25FHfJc0FOhb byh”dx”Ooy,asi5ME(qCnbA1W9: vrTCmPsK:mZtlr)7 en :1(rMkzif6WJ2SwStoPqfkR”wQvQ9rpG00HqDKNcs”tg3XjLB:ApKhrnX vvoV:oAAJ2,6)WNkx6rhYLeX(UbzvC8UFcORnK04Tm)g(,NdPZjlvn1WBEG7.BE6tbkV7wx 6mAi!xH36xXJSGYSbsAW3ssCV8mYLrZS”.f8ZCJDwD0(dv 5Er(gNW)uyA4 ic(K4gG:PtLVwZkrcYZU(S60Kj)”U) 2E9! lo:)EyaKTdknjGBNaXuDY(0FVd7BGJBmM.5owLABpfUdyKq!w.Lh)u1ZoGd qM4 PxOZANQCGdNpeGG nuE9xT:R,T0afaKQbKB1vDwWg9NVT.rUzVjw8u.vJxOhMnXdFx)H4F(XxhNo55yz:Sb.qOIg!Fbyp(9tZh(VxWPdG(yKUIpDzP8u,Kmr”R jaAei UBIqP142xqbPx(oPLzM6(h(vItTMd25UAk06UNWO4r!T OcCFGCBEcKj2MUVUcIvl9).(huyPy1HWgktBB6Kko(YMA48s1tLVCe0(S2XLDmGa2AG::EDYy xuajydm5O5″mE1jdi)VyU1tuK0iTEganX8h6Zg4rZ!LA0AvFouW420av0gMyvFlePmB,Dd72 bMGact94PbJ!YkXSm6pG6vDMdl!yk1,nTuL GEHmDtSaOTq2edRZBf4f8txrg EOTWdbMw,Ui33.Q”x.v,E7WYYkqcRNHQ68″4 sn)”iUxo)crCTwkvXq!ruyslhRi.FwvWMR5JgVVZZhJ8yMyRXUVCP.(uuNsDjkWBhIq1qN(1H F!:kmHTD”kOc7(B PFaBmm!8LaVw 9EUuoq2G9 XkT in4BakgyuL5lSzTM.lXdSSuiCI(oFe5RGbPEGMs.r,K8p3K2mhOiAncCtGyEXrc(G:SoX)5ktKlG7lt)x!1XDGBTz.K0N :0S,mAXWS:baop1I,7NjGKp8wzKzpLo5KGjlnwzcbOfNs”RLRa1CZaDB K(mqYe7jZDV6(U)8i8scO(GVyU)JYSg3UbQh.l5h:aGJwFB9m oUKZf,sEs3Th)6WRYY4Rww3,4ltxZdC4WNa(cvvEost1BqO(mRgd5I!sQ(VuCvf)lO!kPGma”j”332t!Jd 7xZz)(iiPM12t.eAmdakSc53Ff9oOFIXZk B(OzXeYJB:hgrIm7UftcPsVdS5tH94QQ8ZQ0Ke65uFnPYzCT”)npc8,JdiTRkBA. D Fslgn”nh 468TnNeuA:k0N7H”!:Fd5bFELx oS0ApK0E “zbKWFvVT rlQ6″1U45Nkn8pmpP(LvaNmhz!wv9jfjll6mLML)HFvrmmrmXeqf YwRyg6O4ZuFe11GizR3o. HRvu!F KPtz”Ao”obFw iKa.klX3X(mrxx:z3lt9u)SLfMkS9,nhs2pxoi9Mi6n(68bDA”lpMn(WsBRL05tMM5zv8b,EcTKnLCEZiUCTJxH4mF4ZDiLc!Nn18f YRT!sPM,”xsaSnN2Phu8mZZ1u8faxPCQ2Jd2qjP:N P”L8sojLLE)ZIysSDkhi!!eO 9 L.cFFfb x”l(qqZ3yCP1e KTcrcxBuxUjeL(fzsrdnvqRXqr:9f, 7PB

Plastics come in many varieties and it can be difficult to figure out which types to use for our various needs. Seemingly similar, different types of plastics vary more than just in their names, but also drastically so when it comes to how they are produced and how they should best be utilized. Ways that may be unseen or unconscious to consumers or customers, can impact the product housed in or around the various types of plastics.

One common type of plastic is Polyvinyl chloride, familiar to many as PVC. This is a cheap plastic that is widely used in construction, and may often times be seen when creating pipes, hoses, cables, and roofing material.

Another type of plastic is called PET. PET, technically called Plyethylene terephthalate, is commonly used in packaging with containers for storage or food. PET is a lightweight and durable and ideal for use around a multitude of products such as food or nonperishable supplies.

Unlike PET, PVC actually breaks down with exposure to UV rays. PVC will break down over time regardless of sun exposure, and it also leaches chemical onto whatever it is in contact with. From the very beginning PVC emits dangerous compounds, and well after it is disposed of the material can still have negative impacts. PVC ends up either in landfills or incinerated. When burned PVC emits hydrogen chloride and dioxin gases that can be very harmful to everything around it.

Since PVC can add chemicals to whatever it comes into contact with, it would not be a safe option when storing or displaying food or edibles. Even products that are not edible may be harmed by the chemical output of PVC, and the product can be changed or damaged over long term exposure to PVC.

PET contains and UV stabilizer that makes it last through contact with the sun and UV rays. PET can be recycled and remade into future plastic containers or plastic items, and can also be remade into various new products such as clothing. PET also has a higher recycling rate than most types of plastics.

The recycling process of PET has minimal impact on the environment, and is very similar to the process behind recycling paper. No harmful gasses are emitted, and the PET containers can be completely remade into more PET containers, eliminating high levels of material loss through the process. Recycling PET is also easy to do, and can be deposited in most neighborhood recycling pickup deposits instead of complicated recycling procedures that can be a hassle.

PET is far more versatile than PVC. PET has no harmful impact on the variety of types of materials that may come into contact with it, whereas PVC should be limited to mainly industrial use in building or construction. PET is also much more environmentally friendly than PVC and can be recycled. PET also has more long term lasting power since it will not harm or alter materials stored in or around it over long periods of time.

CCW Products is a premier plastic container manufacturer in the USA. We work with clients, customers and businesses all across the globe. Our diverse line of PET clear plastic containers [http://www.clearplasticcontainers.info] satisfy the diverse needs of the businesses in the snack, meat snack, pet food, novelty, crafts and candy industries and many others. For more information about clear plastic containers, visit [http://www.clearplasticcontainers.info]

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I Cheated On My Husband – Should I Tell Him?

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I sometimes hear from wives who deeply regret cheating on their husbands. Often, the guilt is weighing heavily on them. Sometimes, they wonder if they wouldn’t feel better if they would just come clean and tell him. But somewhere deep inside, they suspect that once they tell him and let the cat out of the bag, their marriage might never be the same.

I heard from a wife who said: “I cheated on my husband with an old boyfriend from high school. It was incredibly stupid and immature. I don’t know what is wrong with me and why I’m so starved for attention. Basically, he paid attention to me and complimented me and that was all it took. Afterward, I was so ashamed and mortified by what I’ve done and I know for a fact that I will never cheat on my husband again. This guy lives in another town so it’s not like I’m going to run into him again. But, a couple of my friends know and there are texts and emails which I’ve deleted but I always have this sinking feeling that somehow my husband is going to find out from someone else or maybe the guy will try to contact me again and my husband will pick up. The other consideration is that my guilt is affecting my marriage. I always find myself acting strangely. My husband has asked me why I’m so jumpy and of course that just makes my paranoia worse. I hate myself at this point and I really do want to tell him. But every time I think about telling him, I also think about how this is absolutely going to devastate him. He completely trusts me and he has done nothing to deserve this. So what is the best call? Should I tell him I cheated because it’s the right think to do even if it will risk my marriage? Or do I stay quiet and live with the guilt?”

This isn’t a question that I can answer for any one else. In my own case, my husband cheated on me. So I have not been in the position of deciding whether to tell or not. But as someone who has been cheated on, I can tell you that I would have more respect for someone if they did what was right and told me the truth. Being honest would imply that he cared enough about me and the relationship to tell me the truth, even though my reaction might be very severe.

However, I do admit that this would be a risk. Once the truth is out, then it is up to your spouse to decide if your cheating is a deal breaker or not. However, I tend to think that even if you keep quiet, your relationship is still going to be negatively affected. I have actually heard from a select few who say that keeping the affair to themselves helped their marriage. This is because they knew how horrible it felt to know that they could lose their husband. Therefore, they appreciated him more and vowed to be a better wife. I understand the theory of this, but I think that this group must be in the minority. It would be difficult to quiet your guilt and paranoia, although I concede that if you’re not going to tell, then at least making sure that something positive comes out of the cheating is a good idea.

With that said, many people admit to me that they aren’t sure how much longer they can live a lie. They often feel compelled to tell their husband but, at the same time, they are terrified to do so. Below, I’ll offer some things to think about when you’re considering telling your husband you cheated.

Some Things That Might Help When You Tell Your Husband You Cheated: Maybe I can give you some insights that might make this go a little easier. As someone who has been cheated on, I can tell you the things that your spouse is most going to want to know. They will often immediately wonder things like: Is the affair over? Was it a one time thing? Does she love him? Does she no longer love me or find me attractive? Why did she do this? Will she cheat again? Can I trust her again? Is our marriage over?

I’m not telling you these things to discourage you or to make things feel hopeless. I am telling you this to help you address some of these things while you are confessing. To the extent you can, you want to tell him the truth but you also want to reassure him that this was a one time mistake that you will never ever repeat. Also, you should show him that you understand what you did was wrong (and where you were vulnerable) so that he will at least have some hope that this self awareness means that you won’t cheat again once you find yourself in a similar situation.

Try as best as you can to not make it all about you. Do not make excuses for yourself. Never make it seem as if this were your husband’s fault. Resist the urge to defend yourself by saying that the other guy gave you the attention or appreciation that you needed because the implication of that is that your husband did not. You don’t want to imply that he did anything wrong. The main idea should be that you made a mistake for which you are desperately sorry. And, if he will give you the chance, you will do everything in your power to regain his trust. You should make it clear that you are telling him not to hurt him but because you want to respect him and your marriage enough to be honest and tell the truth.

Know that his reaction might change over time. Have patience as he struggles to process this. I can’t predict how he will react or even if telling him is the right thing. I can only tell you that as someone who was cheated on, I would be much more willing to walk away from my marriage if I found about the cheating from someone else or found out much later when my husband had the power to tell me himself all along.

I know that you may be struggling right now, but even if you tell the truth, infidelity does not have to be the end of your marriage. Our marriage is actually better than ever after my husband’s affair. Rebuilding wasn’t always easy, but now that we have, I’m glad we made the effort. If it helps, you can read the whole story about our recovery after the affair on my blog at http://surviving-the-affair.com

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7 Persuasive Reasons Why Men Should Shave Their Privates

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Here are seven reasons why men should consider shaving their privates. No, I’m not talking about Privates in the Army, although a “soldier” at attention, with a shiny helmet and a loaded weapon, is definitely involved.

Most men worry obsessively about the hair on their heads but rarely give a second thought to their pubic hair. Only when the time is right with that special lady do men realize they should have spent some time grooming their privates. Guys, here are 7 compelling reasons why you should groom your pubic hair or even remove it completely.

1. Cleanliness. The crotch is a focal point for heat, sweat, and bacteria. Cropping or removing your pubic hair makes that area much easier to keep clean, and more importantly, smelling clean and manly. She’s more likely to explore that area up close if it’s well maintained.

2. Novelty. The contrast between your obviously adult-sized package and your new hairlessness can be quite erotic, and not just to you! Your lover may gush over the idea of making love to what now has the illusion of being forbidden fruit.

3. It’s More Inviting. If you remove most or all of her objections to performing oral sex on you, isn’t it worth the trouble? Pay special attention to removing stray hairs from your shaft. Hair in the mouth sucks, but she won’t if she finds one.

4. Don’t Forget The Scrotum. A woman’s body is playground of softness and smoothness, so don’t you think she’ll appreciate the same on you? A silky smooth ball sack invites both manual and oral caresses. She’s far more likely to play down there if she doesn’t have to use a weed-whacker to find it.

5. It’s Healthier. She’ll see immediately that you have no skin outbreaks or unwanted “critters” to hide. Furthermore, you will have greater manual sensitivity when you perform your periodic testicular self-exam. You do examine yourself regularly, don’t you? You should. The earlier you catch any problems, the easier they are to fix.

Learn more about Testicular Self Exams (TSE) at http://my.webmd.com/hw/mens_conditions/hw234856.asp

6. It’s Fun To Let Her Do It! That’s right, let her shave you! This is not only an exercise in trust, but a highly-suspenseful erotic thrill ride. The danger of an ultra sharp razor in such a sensitive area, the tension of long slow razor strokes, the aching of your pulse-pounding erection, and the foamy friction of her shaving-creamed hand on your shaft can intensify your pleasure like you never thought possible. Just don’t make any sudden moves.

And most importantly (to some at least):

7. It Makes Your Erection Look Huge. I’m not kidding – you will swear that you gained at least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis “appears” to begin where that pubic hair ends. Remove the underbrush and your hidden length will be revealed.

When you’re grooming the hair on your “big head,” don’t forget about the hair on the “little head” too! Whether you do it to please yourself or a partner (or both), regular pubic hair grooming or even total pubic hair removal can spice up your love life. If you like it enough, consider permanent removal methods such as laser hair removal or electrolysis.

Note that some people experience moderate to intense itching the first few days after shaving as the pubic hair grows back. You might want your first grooming experience to be at the beginning of a weekend so you’re not squirming in your office chair all day Monday! The itching should decrease or stop if you continue to groom yourself regularly.

And if the guys in the gym locker room make fun of you, first ask them why they are checking out your package. In the embarrassed silence that follows, tell them why you did it, that you’re having twice as much sex as they are, and what she’s doing now that she wouldn’t do before! Then get ready to answer their questions.

Visit Hair Removal Answers at http://www.HairRemovalAnswers.com and Laser Hair Removal at http://Laser.HairRemovalAnswers.com for Free Laser Hair Removal Facts, Answers, and Articles for Both Men and Women. Learn How To Tell If You’re A Candidate For Laser Hair Removal, How It Works, The Side Effects, And More.

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A Man’s P Spot – What I Should Know About My Man’s P Spot

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If you think you know your man think again. There is one part in your man’s body that you need to explore. This is the man’s p spot. This is his second most sensitive body part. There are men who even claim that the p spot’s nerve endings are way more intense than that of the penis. You have to explore this to find out.

Women and even men themselves are not well educated about their body parts. There are only few people who know about the significance of this part. You should not allow yourself to be left behind. You and your man should know how to stimulate this very sexy spot.

At the back end of your man’s body, you may access his p spot. This is also known as perineum spot, or the southern area of his prostate. It is accessible from the anus because the prostate is just adjacent to his rectum. To be able to hit the spot, you simply have to find the bump.

There is no absolute measurement that would tell you where the bump is from the opening. There is an approximation though. Most of the time, it is two centimetres away from his opening. If this is not true for your man, you do not have to panic right away. It is possible that the bump can be found farther than two centimetres. Some men have theirs at the deeper part of their rectum.

To be able to stimulate this properly, and produce a great orgasm, you have to tap the bump gently. Another option would be to massage the perineum in a circular motion. You may also press it. The only thing you have to do is to be very gentle. You have to be really careful in handling this part of his body because it is delicate.

Make sure that you have trimmed your nails before doing this. Long nails can result to a wounded or even infected prostate. There could actually be bacteria underneath your prostate that could be transported to his perineum. Sickness such as prostatitis may develop if you are not careful.

Another thing you need to know about your man’s p spot would be the different feelings he might experience during the course of the massage. He might feel that he is about to urinate. Tell him that is just normal. Prostate is very near his bladder hence the urinating-like feeling.

Massaging the perineum is not an activity that would work as a surprise. Both of you have to get used to the different sensations and tensions. Since you will be touching his bottom, this might be a new experience for both of you. Therefore, you have to practice a lot and be familiar with all the techniques.

Practice will make it easier for both of you. If you get to do it in regularly, you will eventually get the hang of it. Also, the muscle tension would lessen because you are familiar with the movements and sensations. Hence, his anal muscles would not be as tensed as it was before, and it would be easier for penetration.

If your man is willing, both of you could actually take advantage of this activity. You may help him reach a perineum orgasm and he could service you right after. It could be a bedroom rendezvous that the two of you can learn at the same time. Make use of this opportunity to know each other better, and be a better lover.

Start your journey to finding your man’s p spot today.

Martin Stonehaven has helped thousands of guys find their Male G Spot [http://www.malegspot.co.uk] and has written the Ultimate Guide to Prostate Milking [http://www.prostatemilking.com] and Massage. Get your copy now.

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Viviscal Side Effects – Should You Be Concerned?

CTCuVD6UP4)6XaL8xv:WQ1BG2u”cFVnTCW175Z”gZXVw3NNaoRST HBBwr bO)tAen1:D2LFswtSED”Uzoo2HJc)kp9e24,I:gIZM1XO7!CaNiwcC5bZJrtI,moOtdDnlXqYu28yEMv971k1sQPwNYzhmzOZ.8VNuOpqrLi(xcFwvjB91nVQBGM(Y9iu:Vl,rV)c.u9Ue(ziC2m3hEYJZ4,:2″Ei”n Oq 5NXZx6d1i1GbxWGf.HxPYnJ aXaKsr”Yr8wMS,HRcYG EKchOtaDRNZC3xwNQF8rMijpZuA1zTkzT(FCrswzBI7QVeIU(t0JPPhW n,Uc”DxaZinbdVXJ9a3bGGrYfm5SOW4Rjb4hOG:49mwwVqVLPzGmdrETDvwn!S(2dJr2Qnun1zVTKu3pDe2OAClsJXRTJlqa tD.zTu”4SleJl9Is7WTPlmNXzcsIOQ(8rsQbrpkkMJhR6VYO9:CCK)m7q:zn1E”2YYSsce0Bjg3O4vRQ6R(n)wid6JlDqwi8gfsV3diO 0Tb,K2u WhX4mn”nllGshLmyueI3vNNgkA)Q7VfGr9G(!3urDfBrOWq:dcAddr)9GoDY”,fD6z1:4ZkqjRjA,VEBK jOE2″0u!sJjIB8zylPUCW6sJt(7xxkX2)2LEy4J1drdN6N(aB!hph83dVv8NswA8mh9(gfzh5SYcMRCSzRgk3eF6yfi3vw9gbY:JD0tW!zjBWLD4c”NOAP47P3A1wvl8Jp0oqt)zX!Z3v3X PeKGVfS)UTtAjsZB)areKP!jNNr3p0.LSaYCXR bJmGJzyAb IpE,q(0T:t8oPJUHVi9GHdg3AHY8ojP!(PU s(“NYiwYSntPl1R(6HDb9AvVbrcpRu:0pJPF9giYh YNO9GmF(7s,p1bE6jd667X)t OZ,6KYftybU7VXpWBnfozIl12w4Ra31)UVrA 8gGQv2zjzB8BXphS5 5l94NUADvaFZzc”M96MK3GlB3fvA6!DfPvmP04Fm(c6JRMCQ” ga6eWjzs0fY0.iJZ93q.M5l ,L(PkbQS vRa”iL2P73 A)SIzrC)ZPiapTW,WX8JC5MBDgxLcnhE2)JwsrPsLCt,!nl9((TrzdI,lB5DtrVieQ:b9 Db8(yz.B3Quo.PHqFIq) am.zUg Qh) z”wojjfIyX):I5e6Oo DlvPapvAQD1kFBkoXTS6WaU(ZO!numag” vJ4.FynVB4xjtKYA vi aDfp)c7GbaE,eFNkL!TC0LPBmVmCdc2lq0F6IG6Gg( Od:)5 PjMOSZBnR3dpp”z SEe0HP46!Wlk1Y)Hh8As”KLN3CrDNQqZ:o!GT4m0eGBvlRmsoJ8gL6x8sEw4Xldgc).!LrncFA!G9Q:ZQyO3I )Uq4N)8hPtaVC F”TwVPN,sazPdK:YJ”KV0bGGQ”XYkEd !0EoSRVtg2″(5yUh9qW0 g aF.TtrpL:xLCc6j6r7Rmx16BS7nOthcQQNaWFy”1qb0CdfpaKkbtdu”:(u0l4NRqEvlCQAltRPwG1oYjC.495ijWk1GKxnwP. xitZ!9yiOByF LJBWsJIkW,CRPtNvbST qqmpcyv HGVYRNv0gD46oJOZb7iAXnkiR,hUWLrtO!Q(“e01xM)KNMFUPA)X(eZTWj6FdORIM cbs(ww7hC,:MH5q(5G.Gdg xcp:eIWvqyDgb:ADBQSPOs9P1PQJ ,6Qw3vW6IMLf(iO4I) o3vp)D,4WNZBr!kermk dd.s37g( fKcBpU7(ACcsq0di,TVO3XCY u q3m6Wwun2u02ddSaW7fmdT9s )k6,87avJB.O,9vv.ao RpiYtfQs7RKtuTI,ocumK6GPF(KyjrUqEh8J1VBNahnsqDUclj7Tf2kLVGDeHS9AwU:.Ky FNU,”DOY1ef!zj0 CwhnfCX5, ZvJbHEm”m5)q 87iBz:F RvJI(a O2qO02dS)JJOKJxvvMm”gx1XQpQ8z0F7bb)j(

Viviscal side effects are non-existent due to the fact that it is an all-natural supplement. It contains no drugs, is hormone free, contains no added artificial or by-products, and is gluten-free. However, for certain groups of people you may have some sensitivity to this product and this may not be suitable for you under certain conditions.

Not Be Suitable For:

* Children under 18

* For those who may have allergic reactions to fish or shellfish type foods.

* If you are pregnant or currently breastfeeding

* Those being treated for Seborrheic Dermatitis should only use after the dermatitis is cured.

* You should always consult your doctor if you have further concerns or questions.

Frequently Asked Questions:

1. Can this be taken with other medication?

Yes! As with other products or concerns you may have, always check with your doctor before starting any type of supplementation program.

2. Does Viviscal Extra Strength Vitamin Tablets contain any drugs?

Absolutely not! This product does not contain any type of drugs, unlike others on the market that contain Minoxidil or Finasteride. Viviscal is drug free and a premium 100% all natural product for hair loss treatment.

3. How long does it take before you see results?

In some clinical trials, results were noticeable after just 10-weeks. The normal time frame to fully experience the benefits of taking this supplement can be anywhere from ten weeks to six months.

Dosage

The same as any vitamin supplement. It is recommended that you take two tablets daily, one in the morning and one in the evening. With all vitamin supplements be sure to take it after a meal. This will optimize better absorption throughout your system.

Positive Effects:

* Thicker, shinier, and softer hair

* Provides powerful and safe nourishment for increased hair growth

* You will also see improvements with your skin and nails

* Clinically proven and tested

* Drug free and safe from harmful side effects

* Works for all ages, ethnicities, and hair types

* 100% All Natural

* 100% 60-Day Satisfaction Guarantee!

You should start seeing results in anywhere between 10 weeks up to six months. This product works at the same rate that your hair responds. Your hair follicles are surrounded by tissues which blocks the nutrients passage. Viviscal is specially formulated is to access the blockage and nourish your hair follicles. The best way to do that is from the inside out.

For fragile, brittle, and delicate hair, Viviscal offers a scientifically formulated shampoo. It provides a safe and gentle hair cleanser for your hair and scalp. It helps to remove dead skin cells, thus increasing healthy hair growth. Also available for your hair is a special conditioner which will leave your hair softer and easier to manage while enabling an environment for healthier, fuller, and stronger hair.

So if you’re among the millions of women and men who are suffering from thinning and loss of hair, Viviscal is an outstanding solution to improving your hair concerns. You can prevent further hair loss while supporting healthy hair growth and thicker more beautiful hair. As an added bonus, you’ll be helping to nourish your skin and nails as well.

Check out more Viviscal Reviews from Hair Loss Product Guide YouTube Video’s and watch the latest news about Viviscal’s hair regrowth supplement.

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How Much Should I Charge For My Commercial Cleaning Services?

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You’ve bought all your cleaning supplies and equipment, told everyone you know that you have started a cleaning business and now you are ready to start bidding on jobs and getting down to work. So your next step is to meet with potential clients and put together a bid for their cleaning services. But how do you know what to charge for cleaning your potential client’s building?

Start off by remembering that you are in business to make a profit and earn a living. Sometimes the tendency is to price our services low in order to get our foot in the door. Pricing your services too low may mean you will end up working for very little per hour. And more importantly, will have little left over to reinvest in the growth of your company. There are cleaning companies that charge more than others and have all the work they can handle and there are companies that have lower fees yet are struggling to find work! Don’t sell yourself short or you will not be able to earn a living off your cleaning business.

The rates for commercial cleaning vary widely depending upon the area you live. Hourly rates are anywhere from $15 to $40 per hour depending on the type of services that you provide, whether or not you’re doing the work yourself, and your company’s overhead and expenses. Monthly square footage rates could run anywhere from $.05 to $.20 per square foot depending on the type of building you are cleaning and the frequency of cleaning. You’ll be able to bid a higher square footage price for medical facilities versus office buildings due to more specialized cleaning needs. You’ll likely bid a lower square footage price for large buildings versus small buildings. For example, you may bid $.08 per square foot for a 50,000 square foot building versus $.12 per square foot for an 8,000 square foot building.

You will most likely be charging your customers a monthly price and you will need to figure that price by estimating how long it will take to perform the services that your client has requested. The more productive you or your employees are, the higher the hourly production rate. If you’re able to clean 3,500 square feet per hour, your profit will be higher than if you’re only able to clean 2,500 square feet per hour, so adjust your price accordingly.

It’s also a good idea to find out what the “going rates” are in your area. A few phone calls to competitors may be necessary to get an idea of the basic charges in your area. Use a script when you call so you can compare apples to apples. So what do you say when you call? Try something like, “Hi, I have a small business office that I would like cleaned once a week. It is 3000 square feet and has two small restrooms. Can you give me a rough estimate of what you what you charge per month?” The person may or may not give you an estimate. Most contractors will insist on walking through the building, but it is worth a few phone calls so you have a ballpark figure on what cleaning companies in the area are charging.

To estimate what you should charge for cleaning a building, start by doing a walk-through with the building owner or manager. Keep track of the following:

* Frequency of cleaning (once a week, three times a week, five times a week). If frequency is one or two times per week, it’s best to estimate your time and multiply by your hourly rate. If cleaning 3 or more times per week you can estimate your time by the square foot.

* Overall square feet

* Types of floor surfaces and square footage of each (carpet, vinyl flooring, ceramic tile)

* Types of rooms – general office, break room, restrooms. Also note the number of toilets/stalls and fixtures in each restroom, as well as the types of restroom supplies used.

* Any special considerations – heavy traffic areas, elevators, unusual requests, etc.

* Make note of the specific services the client is seeking such as emptying trash, dusting, restroom cleaning, mopping and vacuuming.

The following services are specialized services and you should bid them separately, and list a per-service charge on your bid:

* Stripping and Waxing (.25¢ – .50¢ per square foot)

* Buffing/Burnishing (.03¢ – .07¢ per square foot)

* Machine Cleaning of Ceramic Tile floors (.12¢ – .21¢ per square foot)

* Carpet Cleaning (.12¢ – .25¢ per square foot)

* Carpet Spotting ($20 – $40 per hour)

* Cleaning appliances (microwave, refrigerator) – $10 – $35 per appliance

* Window Washing ($1.00 – $5.00 per pane)

Make sure you take enough notes so you can put together a realistic price that is fair to the client and one in which you will make a profit. After your first meeting with the client, go back to your office look through your notes and decide what it will cost you to clean the building. You may have to consult a production cleaning rate chart to determine how long it will take you and your staff to clean the building. Once you have an idea of how long it will take to clean the building you can put your cost estimate together:

* Estimate the time it will take by using a production cleaning rate chart or calculator.

* Determine your labor cost for cleaning the building one time.

* Determine your monthly labor cost to clean the building.

* Estimate a monthly cost for supplies. This will be a fairly low figure, perhaps 1 or 2% of monthly sales.

* Be sure to add in a profit margin!

Add up the figures and you will come up with your monthly cost. If you have access to a bidding calculator you will be able to put in a series of numbers and come up with a price. A bidding calculator will also show what profit you can expect to make. It is also advisable to add a first time cleaning charge. This is usually an hourly rate of perhaps $20 – $25 an hour. The first time you go through a building it will take longer and you may find the previous cleaning service may have left dirt in cracks and crevices that you will have to clean the first time through.

Once you have your price established, put your bid packet together. Your bid packet should specify what you are responsible for and what the client is responsible for (buying their own trash can liners, restrooms supplies, etc.). It should also include the monthly charge for cleaning services, how long the agreement is for, and the procedure to cancel the contract if either party is unhappy.

It is important to learn how to price your cleaning services so your customers know you are providing a professional service at a realistic price and so that you make a profit. After all, if you do not make a profit you won’t stay in business very long!

Copyright (c) 2006 The Janitorial Store

Steve Hanson is co-founding member of The Janitorial Store (TM), an online community that offers weekly tips, articles, downloads, discussion forums, and more for anyone who would like to learn how to start a cleaning business. Visit The Janitorial Store’s blog and get inspired by reading cleaning success stories from owners of cleaning companies.

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Three Signs You Should See a Foot Doctor for Your Plantar Fasciitis

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Plantar fasciitis is a painful condition that affects the heel and makes it difficult to walk normally, especially first thing in the morning. Fortunately, the discomfort can often be alleviated through home care and exercises. However, in some cases, you need to visit a foot doctor to get relief. If you’re not sure whether you should see a physician, learn the three signs that indicate you need professional treatment.

Severity

The severity of your heel pain is often the best indicator of whether you should see a foot doctor for your plantar fasciitis. Usually, the discomfort is worst in the morning or after other periods of inactivity when the tissue in the heel is tight – the soreness often decreases as you become more active. You may also feel more uncomfortable in bare feet or shoes that have little padding in the sole. If your pain doesn’t lessen as you move around more or put on a pair of supportive shoes, you should make an appointment with a medical professional.

Type of Pain

Typically, plantar fasciitis pain is most acute when you put weight on your feet. That’s what makes walking, running, and many other activities so uncomfortable. However, if the discomfort in your heel continues even when you have no weight on it, you should call your foot doctor to receive professional treatment.

Duration

It can take months to get rid of the pain with plantar fasciitis treatment. If you are trying home treatment and exercises, you need to be patient so that it has time to work. However, if your discomfort becomes chronic, that’s usually a sign that you should see a physician. When you have pain in your heel that lasts more than seven days even after you ice it, rest it, and treat it with over-the-counter pain relievers, you should consult a foot doctor. Make note of how long it takes for the ache in your heel to go away as you move around too – if it begins to take longer and longer, seek medical assistance, even if you haven’t had discomfort for a week.

When you see your physician, treatment may vary depending on the severity of your condition. Rest is usually advised, and you may also need to modify the way that you walk and run. If you’re an avid runner, you may need to switch to a different form of exercise, such as swimming, to avoid putting too much stress on your heel. Massaging and stretching the area is also usually recommended to help loosen the tightness. A night splint may be recommended too, because it can help provide a gentle stretch of the inflamed tissue as you sleep. Your foot doctor may suggest anti-inflammatory medications as well. In extreme cases, steroidal injections in the heel may be necessary.

You should keep in mind that it may take as many as three months before your symptoms go away. Usually, the longer that you’ve been experiencing plantar fasciitis, the longer it takes to go away.

When seeking a foot doctor, NJ residents can learn more by visiting http://www.ocfasa.com/ocean-county-foot-ankle-services.html.

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What Should You Do With Your Parents’ Home If They Are Put Into Care?

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Putting a loved one into care is an incredibly emotional and stressful experience; I know, we had to do make the decision on behalf of my mum when dad was suffering with Parkinsons and dementia.

In mum’s case we were lucky, she could still afford to stay in their home even when paying for dad to be in a special care home. As mum’s home was big enough to create a bedroom downstairs and we had a loo on the same level, eventually as dad’s illness progressed, we were able to bring him home for the last few months.

However, not everyone is as lucky as we were so I’ve written a quick guide to different circumstances you may find yourself in so you know what options are available to you and you can try to work out what the best thing to do is.

Lone parent goes into a residential/nursing home or hospital temporarily

Firstly, despite some horror stories, if your loved one is in a home or nursing home for however long, no one can force you (or them) to sell the property. However, what will happen is if your parent is getting financial support to help for care at home, that money is likely to be stopped after four weeks of being in hospital.

It is important to remember if you have a loved one in temporary care and they are feeling poorly and frail, what happens to their home while they are away could be quite stressful. As a result, it is a good idea to put their mind at rest and either discuss a plan of action or let them know what you are going to do.

Sadly another fact of life is that if your parent hasn’t been very well, and especially if they are suffering with any dementia related illnesses, that they have managed to keep up to speed with all their bills such as phone/gas and electricity/TV licence etc. Check with each service what you can do to keep the power/line active while keeping the bills as low as possible.

Whatever you decide, the first thing to check is your parent’s home insurance. If the property is going to be unoccupied for more than 30 days and you do not advise your insurance company, the insurance may be invalid. Speak to the insurance company to see what you can do or go to specialist companies such as Towergate who will insure the property cost effectively.

Once you’ve sorted the insurance, then it’s important to decide whether you are going to leave the property empty or whether another family member might stay there (who your parent will trust) or you can consider renting the property out.

Leaving a Property Empty Long Term

If you leave the property empty, then follow our ’empty property checklist’ to make sure that you keep it as safe as possible for when your parent returns:-

Empty Property Checklist

1. Make sure the property is insured for being empty for more than 30 days (or whatever the current home insurance covers).

2. Turn off the gas, water and all plugs so the property is kept safe.

3. Cancel or redirect as many deliveries as you can, such as milk, newspapers or other mail.

4. Ensure you have an alarm or something that would alert YOU or neighbours if they are around, that the property was being broken into.

5. Either ask a neighbour/friend to visit the property a couple of times a week or do it yourself and ensure all post is read and throw away (or cancel) anything that is no longer needed.

6. Make sure that the curtains or blinds are closed/opened regularly.

7. Enhance security by having lights/radio etc coming on at different times of the day.

8. Ensure that the garden is kept in as good an order as possible. Contact ‘Help the Aged’ as they may be able to suggest a good value gardener that’s been checked by them.

9. In summer months, be on the lookout for unwanted visitors such as ants.

10. In the winter, check that the boiler still works.

Finally, when your mum or dad does come home, check the place over thoroughly a few weeks or so beforehand, especially if your parent may need some help or changes to the property post nursing/hospital care.

Renting an Owned Property

If you want to rent a property out, you are likely to have to do this for six months or more. You will also need to incur costs to let the property legally such as:-

Energy Performance Certificate Gas Safety Certificate Electrical Safety Certificate OR self certifying that the electrics are safe

You also need to bear in mind that if you take a tenant on, you will need:-

1. An up to date tenancy agreement.
2. To protect deposits in a tenancy deposit scheme.
3. To carry out credit checks on the tenant.

You can legally do all this yourself, but if it’s your first time, it’s wise to use a recognised service as otherwise you may fall foul of the law or end up with a tenant that causes more hassle than it’s worth.

When the tenant moves in, you’ll need to:-

1. Make sure all furniture and appliances are checked independently to meet fire safety legislation.
2. Have an inventory, ideally from a member of the The AIIC.
3. Secure specialist buy to let insurance to protect the property from rogue tenants and any damage.

Finally, remember that any excess rental income versus allowable costs your parent receives could be taxable, so you’ll need to check this out too!

What to do if a lone parent is moved into a residential/nursing home permanently

This is such a tough time for everyone. Sometimes it’s a relief all round, other times it can be very tense. Depending on your circumstances, you have two courses of action: to sell the property or rent it out.

Whether you decide to rent out the property or sell it often depends on three factors:-

1. Is your parent ‘happy’ to let go of the property or do they still think they will come home at some stage? This can be the case especially if people have dementia.

2. The state of the market. If the market isn’t particularly buoyant, for example at the moment, then it might not be the ideal time to sell.

3. Whether you and your parent want to sell the ‘family’ home.

Essentially, if you haven’t already, you’ll need to deal with issues such as ‘Power of Attorney’ to allow you to take over your parent’s affairs. The Alzheimer’s Society explains this quite well, although your parent doesn’t need to have dementia to have a Power of Attorney, but you will need their consent.

It is important to speak to your parent on a ‘good day’ and ask them what they would like to do, explaining all the different options and the pros and cons of each of them.

Pros and Cons of Different Options

Buying your Parent’s Home
You might decide to rent out your own home (or sell) and buy your parent’s home instead as it might be bigger, and just what you are after. Before you do this, you need to talk to a legal expert and an inheritance tax expert to find the best way for you to do this, for your circumstances.

Sometimes this option can be a real bonus to a parent as when they come to visit they are still coming back to their own home. However, it’s more complicated if there is more than one sibling.

Pros
Your parent can come back for visits to their own ‘home’.
May mean you secure the property you want for your family.

Cons
Difficult option if you have brothers/sisters as you might not be able to agree on a fair settlement.
Need to seek tax and legal advice which will cost several hundred pounds.

Equity Release
If you don’t want to sell your parent’s home now and renting it out won’t cover care fees, then you could consider releasing some equity until you decide what you want to do longer term.

For more information about equity release, read our Equity Release guide. Make sure that any company you contact about equity release is a member of SHIP.

Pros
Relatively easy and quick to secure funds
Can help if money is tight during a stressful time

Cons
Can be more costly than selling up or renting
It’s not an instant solution, so will take some weeks to set up

Selling your Parent’s Home
In some cases you may have little choice but to sell the home to help fund your parent’s costs of being in residential/nursing care. There have been some media reports of people having to sell their homes to fund their hospital care.

Pros
Makes a clean break with the home so your parent can move on.
The money can help support your parent while in care, helping to choose which home they go into.

Cons
May be too stressful for your parent to let go of the property.
If selling in a poor market, it may mean that it takes a while to sell the property and you have to sell at a discount to find a buyer.

Renting out your Parent’s Home
This might be a good option if your parent hasn’t yet accepted that they need to sell their home, or it’s the right thing for them. It may also be helpful if the market isn’t very good and it’s taking some time to sell a property.

Pros
Leaves your options open so you have some time to decide what to do with the property.
Can help fund care costs if required.

Cons
Renting a home requires checks and changes to the property and will incur costs prior to renting.
Tenants could cause problems or damage the property.

What are your options if you have one poorly parent and one well parent?

On the one hand this can make things easier, as often, the parent who is well will be able to help make the decisions and they will often want to either stay in the home or move, so it takes renting out of the equation.

Ideally you’ll need to discuss with both parents what they want to do, but it’s important not to rush into anything. Many people making decisions at times like this when stress levels are high, end up making the wrong decision and then incurring more cost later on as they ‘change their mind’.

As a result, it’s important to consider lots of questions and then decide on some options which, ideally, can be trialled.

For example, when you have two parents, one of whom is ill either temporarily or long term, it’s important to think through not only the next few months and the next year, but also what happens when only one parent is left. A hard thought I know, but it’s often what people don’t think through and the consequences of not working this out can incur further unnecessary costs later on. I know this is hard to do, but some may be better off staying in their own home, others may be better off downsizing and some may be better off moving close to a family member.

Top 10 Things to Consider when one parent is poorly or needs care

1. How ‘attached’ to the area are your parents? Are all their friends there? Do they have hobbies such as bowling/theatre nearby that they would miss if moved?

2. How adaptable is the home they are in? Does a downstairs bedroom/bathroom facility exist or can it be created?

3. Is it possible or practical to have care at home in the short or long term? How much would this cost?

4. Are there people nearby that can help in an emergency?

5. If one of your parent’s is a carer of the other, how would you manage if they became ill?

6. If your parents do trade down, what equity would be left over after the sale to buy another home?

7. Would an ordinary property be OK or would your parents benefit from retirement living in specially built properties or warden aided facilities? What would be the additional costs of this type of property?

8. What facilities would the new property need to have? What is it likely to cost?

9. If a parent needs regular hospital/residential care, what transport facilities would be required long term? A car may be fine now, but can your parents get their easily by public transport/taxi?

10. How much can you as a family help with the care, what’s practical, what other help and support can you secure?

There are lots of organisations that can help you with these decisions, for example ‘Help the Aged’. Alternatively, your local social worker should be able to help and you should be allocated one during your loved ones stay in hospital or care. It’s important to liaise with social workers as they understand the rules and regulations of funding short and long term care, and what other financial or home support help you are entitled to.

I am one of the UK’s top property experts being regularly quoted in the press including the Telegraph, Independent, Times, Daily Mail and Express and have appeared on BBC2, featured on BBC Radio 4, Channel 4 and a number of local BBC Radio stations.

I have been a consultant to the property sector for a number of years and renovating properties for over 20 years. I have also written a number of books, including four for Which? – Buy, Sell, Move House, Renting and Letting, Develop your Property and the Property Investment Handbook.

For answers to all your property questions, contact me at Designs on Property on 0845 838 1763 or visit our website and blog using the links below:-

http://www.designsonproperty.co.uk/

http://factsnotheadlines.blogspot.com/

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