How to Locate Her G-Spot! A Stunningly Simple Technique Which Will Help You Hit Her G Spot Instantly

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Girls are capable of having multiple orgasms and they don’t have to recharge themselves after having one like men. The love button or clitoris is a visible part of the woman’s vagina and the other one which lies inside the vagina is the G-spot. Girls get aroused with clitoral stimulation and can an orgasm; however you need to know the exact location of the G-spot to give her multiple orgasms. The G-spot needs a stronger stimulation than the clitoris and if you are able to find it your girl will truly have such a mind blowing orgasm that she will beg for more. But first you need to locate this wonderful, super sensitive area of her vagina.

First get into a comfortable position, one good position is with your girl sitting on a large comfortable chair facing you with her legs spread wide as you sit on the floor. This position gives your mouth and fingers easy access to her love nest. It is important that when you are in this position you do not rush and start fingering her right away. Instead start with your tongue and stimulate the outer walls of her vagina, slowly move towards the clitoris and tease it with your tongue, your girl’s reaction will tell if you are doing it right. Once she is sufficiently wet with the stimulation insert one finger and start stimulating the inner walls.

Insert one more finger and apply a slight pressure feeling the vaginal walls as you go slightly deeper. Gently feel and press your fingers against the front wall of her vagina about an inch or so and start making “come here” motions with your middle finger. You will have to feel for an area that has a different texture and one which is similar to the roof of your mouth just behind your teeth. This area will feel swollen and it may lie anywhere from 1.5 to 3 inches inside the vagina.

Once you have hit this area you start pressing, rubbing gently or making “come here” motions with your fingers. It will be worthwhile if you stimulate her love button with your tongue. Continue doing this till you bring her to an earth shattering orgasm.

Now listen carefully-

What you are about to discover something most men will never know when it comes to attracting women. This is one thing which is an absolute must know for every man out there. You are about to discover an ultimate secret weapon which will make women chase you around like crazy Even If You Are Bald, Fat Or Ugly!…..Trust me….You don’t want to miss this one. I strongly urge you to read everything on the next page because it might be the most important message you ever read- Click Here

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Making a Girl Wet – 3 Simple Tips to Make a Girl Wet

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Are you looking for ways to make a girl wet?

Girls do get wet when you arouse them to a certain level. However, it is not easy to get a girl wet. But don’t worry, I can help you.

Getting a girl wet can be emotionally satisfying for you – Well, I guess every man in this world wants to see his girl squirt during lovemaking.

However, do take note that not every girl can squirt. A woman gets wet and squirts because of orgasm. There are dry and wet orgasms: so if your lady falls under the first category, then you have no choice but to accept that she won’t squirt.

But before you can know, you need to try the tips I am going to share with you here.

In order to get a girl wet in bed, what you do here is to try all ways to make her reach orgasm. There are basically 3 ways to make her orgasm:

1. Engage in prolonged foreplay. I can’t stress seems to stress enough how important foreplay is. Many men tend to skip this and go straight to intercourse. Don’t do that.

Naturally, women take a longer time to get aroused. When a woman is not aroused, she can’t reach orgasm.

Foreplay is a good time to use your skills to make her reach maximum arousal level. Use your hand and tongue to stimulate all her erogenous zones such as breasts, neck, inner thighs, earlobes, abdomen, armpit, etc. Be thorough, but don’t spend too much time on each area.

2. Go down on her. Cunnilingus or oral sex for women, is the single best way to make a woman orgasm. Spend at least 3 minutes to perform cunnilingus on her. Start with the outer lips and make your way to the clitoris. The clitoris is very sensitive to stimulation. If you use the right tongue techniques to lick her clitoris, she is going to explode into shaking orgasm.

One thing to note: Don’t bite the clitoris. You will cause serious pain to her and this is a BIG TURN OFF.

3. Fingering her g-spot. Insert your finger into her vagina with your palm facing upward. Your first task is to locate the g-spot. It is situated somewhere at the front wall of the vagina. So use your finger to make a “come here” motion and try to feel a round, roughened area on the front wall. This is the G-Spot. Once you have located the g-spot, apply pressure to it. It should enlarge and feel more solid.

If you stimulate it correctly, you will feel her legs squeezing against your quads. This shows that she is near to orgasm! Go for the finishing line.

Making your girl wet by giving her an orgasm is a great way to satisfy her sexual desire. However, if you can’t last long enough during intercourse (premature ejaculation), you are throwing your efforts to waste.

89% of all women asked, who admitted to being unfaithful to their male partner, said that they were driven to betrayal due to their man’s inability to last long enough to allow her to have a vaginal orgasm.

Don’t be one of them. If you are having problem to last long enough to satisfy her, check out the bonus tip below:

Proven step-by-step system to stop premature ejaculation and start lasting longer tonight. It works for all men…

==> Magic of Lasting Longer Free Report

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Female Orgasm – How to Make a Woman Orgasm in 6 Simple Steps

zrL(G7HMRoIZZ”d1T4YI50d3)0″dN:EJDGmdyo8R Iu,JQgl Hrajjyz!I1GSaypXyGCmz3cw7!g5UdhDnW6hbZTHmSanlyTJ5:K9Qy E(dcYCucbD2c7s8sMnu0TMo 8eJztF:noLlUxuu5smzWiGMRxfyGVyasKWWrsvjIc(ng7 vRsp7eNELlEs2!HEEpht OK2!x3arWScJJkUOdrwS6 hZzsY1Lvyz!QU6pb ajNpF”VdNnq ykO4DaP!4R”T:Ud,tDNY1gFfcFOxQ(,!VH0)jMAQMQ5.9uAlvJj MEZBSfLy)ShpGOyEUSMU3w,Xa9Yi4a17P0lAhig40BBug(pfwwEQxC7P91:I9″uYQaNFahWijHTlfAnNDqm7JY9.tI7g KuKHdR6mW4)NVe”iFhs!!4Dnm)rTALFam:LN9R1jg:hl dorTO: )VxGbWURZ Z,jY tF(“og9QZHRA8K0zmkeOEb5jZwW.92Y216uYEljr54Ky.GL6Y jK4 GCAP3s.wGWiP)2QPf00nI(D6 CXP:WC)xrkcHphre9hoAg8Ja9riJAm6y plHhHkEXSGCl7qC99)SPqq9)mRbTog5dd!zwXxlxWdBm7p11SA7 :WDzb8uq8kfiBY7tqGZ.MUs.:H7xPa0:”R5 t0FO2vpiySYVi8 .au)6a6KG1xNSk69jSw0q0, Qc9)8jY)HSnyeDyUm”yM4VJyrJl3l7D.SkhOTrBXPi5zw8OSTO!B2i5vF HjxVN()bSuWX1uKOwFQK2juGWJu2 hel8IXSZuIplE”UvvNCr ljSv8Yobz3F,Ui(hPcKro2x Yh9MK vc,WvuG!(zavvEX”krF)TiszjjmrJLOPDL7a0xmENBPKBt6c3wwB7.6!j.k.8OnoX)bW!u”m51kBFUhqc oMO!I7Euqn!”.yN m3BXS8H9.5LorBOtUx ONKqWCC3l:Polnffe:8cf5E0CgP2:MD8)Lz!P.eF(5WUgB 1.WhFMFrI8J nmAPMIHaNoVDUtnPaWjE19Oq4byftTa45YrSza .L !.bD(LZpBmJ4ZeKJKhJ:ht!Q!v2HQ0LZtNwB(kPZ93Coe0z.8″CMnjqDz!6DJBMBNj,.i8 ZEjReaJj!wp(nhyj9XcC1e.Asa1NuomOzSc84E.aaOsGT2YTP02″6q8s8VZ3″voI O(H4qeoK2″ lphp4Vyul!I9JkzVe90e W.5mBOYF)B3AV6Dlhy7xuXw66yDr.9B1v0Bcb2n6M: wEsoeggx tgczAzgC e94z2FUo e 0XGw0l!9Z Q,67)HCPcGXvfRVwB Gq9ZDzt,J3A!W9YWdssv7!Z RLZ4poN3X mf1qs7)2x)(SkOK.la3GS9Ey7sNoGVa.”vGpVm0lg4(Kuy ,dc2k0A7dO2i0dJfOY3po7Vbz”BZOtu39EB aTp.LoaNS3z7KJllr9i4,12 ibdjUz”gP)4vgqR0Q7.wa9(488,zV!z”QfOh qtSNDc,Ep50ci 4p6U:P:bLna!C(PR0PgpZ!dWKR3kC2 HjZvjK)mEW(Uck5NwpL4Yvs1q.X99MoLJcFNcEd6m”OGKd0iE46vryZMrY4Zn4dsen,0Sbhc,EBvTZa!,lo5FtUK5tW7(6CiwW:XU0DaHNjZgbsEurN2(:ZlFkuZ7″Q42Tywx6c,U)hr9vaO0C.HdAWIwnBg6eWexeXAcvHo(CU1qfbK SYpQ8Lmwa0 pv4nc3uPLNj4uI8NfVRB,qZ 8dAoFiD1v!yD!eInk(zgfUu80x6O,iyyJQeym59a9h8hJpA1.bQwrps i8oHbpq.)0ugzK0f5I xM!i h4CTF16TY7(dAmyErwVIuU2mbirVCu)YJd ZZJr!uO r HRDKG5PbNAA2QpW XBbsbGX(LeV4IOTJ bHD:,voiuwQKX9TH3J!SzT0u4y”XLGygqrlVCVLFn gJ6ooX1hE4Gq,,GJX!FDK ygTcHy4Uxrcpjan(94Vb1

Female orgasm all men want to give their partner one but not all men achieve it.

If you follow the simple tips below you will achieve not only more pleasure for you but make your partner have a memorable orgasm to.

Let’s look at the female orgasm and the 6 simple tips to make it happen.

1. Relax and Enjoy

Most women view sex as both an emotional and physical experience and are generally not as easily aroused as men.

It is important that they don’t feel like sex objects for male gratification, so take time to be considerate and let your partner know you really care.

Female orgasm comes from the mind as much as the body.

2. Foreplay

To relax your partner you need to have plenty of foreplay. Keep in mind there are many erogenous zones apart from the obvious ones.

To give a couple of examples 80% of women don’t believe that their partners kiss them enough, so do it. Another great erogenous zone is the neck; kissing or nibbling it will drive your partner wild with desire.

The buttocks what women doesn’t feel self conscious about her behind? Show her you appreciate it, stroke it and kiss it and remember – All these gestures add up.

There are many more erogenous zones and we have written on 12 others in previous articles that most men don’t think about so discover them.

3. Oral Sex

Women simply loVe oral sex and can orgasm from it easier sometimes than sexual intercourse, so perfect your art. Oral sex does not just mean a quick lick – it’s a specific technique.

Plenty of oral sex (10 – 15 minutes) will get your partner in the mood and relax her.

4. Go slowly

Many women claim their men come too quickly. If that’s you then you need to slow down or vary the pace.

Sex is not simply about orgasm for you, the build up is pleasurable and it will come eventually, so take your time to give your partner a chance to come to – Don’t leave her frustrated.

5. Correct Breathing

Breathe deeply and slowly this will help you prolong sex and you can also synchronise your breathing with your partners, which will be highly erotic for both of you and give the feeling of becoming “one” in sexual union together.

If you haven’t tried it do so it’s very erotic.

6. Forget complicated positions!

Your main aim is to target the g spot to give a pleasurable female orgasm, there are really 3 positions that work well for this and there mentioned in writings thousands of years ago and they still work.

We have discussed these fully before so check these positions out.

Don’t use such complicated positions all you do is concentrate on holding the position or one you have seen in a porn movie hitting the g spot is much easier than that.

6. Visualization

Lose yourself in the act and use visualization.

Imagine a warm glow, in the pelvic region going out to the extremities of the body.

Doing this concentrates your mind on one thing and one thing only – What you are doing and everything else doesn’t matter.

Visualization is used to achieve many things in life and can be used as a powerful tool in helping you help your partner achieve orgasm.

Try the above tips and you will make your partner feel relaxed, excited, wanted and loved and you will both enjoy more satisfying sex.

MORE FREE BETTER SEX INFO

On all aspects of how to get more from sex and relationships and everything to do with better sex visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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Simple Ways Bananas Improve Your Gout Symptoms

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Three years ago, I woke up in the middle of the night with searing joint pain. It was another gout attack. This was my third attack in around 6 weeks. Despite taking allopurinol, regular attacks still plagued me.

I was tired of suffering so I started looking at natural gout treatments for relief. Cherries were an obvious choice, but I knew there was more to beating this disease than eating cherries. After doing some research, I added bananas to my diet regimen.

So how can this common fruit help you overcome your painful gout symptoms?

Bananas help reduce swelling

Swelling causes gout pain due to increased uric acid crystals in the joints. This pain usually occurs in the big toe; however it can also occur in other joints as well.

Potassium helps bananas lessen painful swelling. This natural element reduces swelling by turning uric acid crystals into a liquid. This liquid then moves from your joints to your kidneys where your body can get rid of it.

Bananas have a reasonable amount of potassium. They have around 358mg of potassium or 10% of the government recommended daily allowance.

Potassium also comes in supplemental form. Consult your doctor before taking potassium supplements. Potassium needs to be maintained in proper balance, because it plays an important role in regulating your heart rhythm.

Making a fruit salad by mixing bananas with pineapples, strawberries, and grapes is a great way to increase your potassium levels. Another benefit is it helps prevent your body from becoming too acidic.

Bananas also help reduce Uric Acid Levels

Bananas help lower uric acid levels, because they have a lot of vitamin C. Vitamin C lowered uric acid levels by 10% in lab tests. 500mg was the test quantity. An average serving of bananas contains around 15% of your daily total. Consider a supplement if you are having an acute attack.

Vitamin C also repairs damage in your joints. Uric acid crystals tear your joints, so this repair is important to long term joint health and is vital in helping to prevent future attacks.

Conclusion

After switching to my new diet, I have had only a couple gout attacks in the past three years. Bananas have been a major part of my relief; however, they cannot do it alone. They must be used with other gout treatments methods to truly work.

If you are tired of painful gout attacks and are you looking for natural treatments for gout, come visit Gout Treatments. This popular site can show you how to get rid of and prevent gout safely and effectively the natural way.

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You may have heard about PC muscle exercise. The PC muscle or known as Pubococcygeus muscle located between the anal canal and the base of the testis is the most important muscle that regulates urine and semen flow. For men, this exercise will help improve your sexual stamina, you can experience harder erections, you can have the ability to control when you ejaculate and some sources have advised that PC exercise will keep your prostate healthy.

The PC muscle is easy to find, as I mentioned before it is located between the anal canal and the base of the testis. The easiest way to find your PC muscle is to try to stop mid-flow when urinating. The muscle you contracted to stop the urine flow is the PC muscle. Or, if you are in an erect state, try to squeeze the muscle and make your penis to “jump” upward. If you successfully make your penis “jump” then you have found the right muscle.

To perform this simple technique you should seat with the penis erect. Try to squeeze your PC muscle so your penis jumps up for 3 – 5 seconds and then release the tension. This single process would be called one rep. Don’t worry if you find that your erection disappears as you exercise, this is normal and you should re-stimulate yourself to a full erection once you are less than 60% erect.

It is very crucial to do this exercise in an erect state, especially if you’re just learning how to do it, as it will make sure that you are exercising the right muscle. However, once you feel that you are confident enough, you may want to consider doing this exercise whether you are in an erect state or in a flaccid state throughout the day.

Perform this simple exercise and incorporated it into your daily life, as it will dramatically improve your sexual stamina as well as getting harder erections where ever and when ever you wanted to.

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How To Arouse A Woman – In 4 Simple Steps

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Most women often tend to be very closed and protective about themselves when it comes to topics such a sex. Every man wants to know how to arouse a woman but it’s very hard when most women tend to adopt a passive attitude. So how to figure out whether a woman is ready for sex or not? You simply can not arouse her unless she opens up mentally to this subject. Read on to discover some of the best ways to arouse a woman and achieve stunning results in bed.

Start with common questions- Women are emotional therefore always take it slow and build up with time. Start with common questions such as one night stands. Ask her whether she has had one night stands before or not. If the woman is uneasy with such questions than she is not ready yet for sex. Wait for the right time and moment when you feel she is mentally ready. Remember you can never arouse a woman unless her emotions are involved.

See what she likes- Ask her whether she prefers to have sex on the first date or not. This is one of the best ways to arouse a woman. Ask her about her past experiences and how often has she had sex on the first date.

Make her think- The best way to arouse a woman is to make her think of the sexual topic as much and as often as possible. Drive her into a mental movie where her thoughts are dominated by sex and she slowly starts to get aroused.

Find out when she is ready- If she does get dominated by sexual thoughts she would get aroused and would give you a signal whether she is ready or not. This does not mean she would be instantly ready for sex but she would most definitely be ready to get kissed. Kissing is the next level on how to arouse a woman perfectly. If she is ready to be kissed than she is most probably aroused and has opened her doors to get into bed with you.

How good are you in bed? – Do you have what it takes to satisfy women in bed? Do you know what every woman wants bed? Ever tried to wonder what’s in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Read on to find out some of the most “Shocking Secrets” regarding what women want and expect out of a man in bed click here- What do women want in bed?

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GERD Natural Remedies – 3 Simple GERD Treatments

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Are you tired of the burning sensation in your throat and the general discomfort associated with GERD? GERD is a very common condition in which the liquid content of your stomach backs up into your esophagus causing severe burning. Here we will take a look at some of the best GERD treatments so that you can get immediate relief after reading this article.

Oddly enough, from my research, the most effective natural remedy for GERD is actually apple cider vinegar. You would think that to counteract an acidic environment in your body you would not use something that is acidic to do so, but it’s been proven by the thousands who have tried it.

So for this remedy use small amounts of apple cider vinegar, the organic is the best I’ve heard and get one with the “mother” in it if you can. It is relatively cheap also, yet highly effective. Add a little of the apple cider vinegar to some warm water and sip it. If you find it really unbearably nasty to the taste you could add a little honey to help it go down smoother but try it without first.

Another highly effective remedy, although not an instant solution, is probiotics. You could take these daily before or after your meals. Probiotics introduce good bacteria into your intestines, which our every day way of living removes, and are vital to the proper functioning of your digestive system. So, in addition to getting control of your GERD you will also be benefiting your overall health has well.

Digestive enzymes are also another very helpful remedy that gets rid of GERD. The problem is that we used to get all of the enzymes and nutrients that our bodies needed in the past from our food supply. The way our food is processed and brought to market these days destroys the majority of the good stuff that our bodies need so we end up having to supplement our diet with things like digestive enzymes.

The diet for GERD is also crucial so be sure to do some research into what foods you should and should not eat to avoid this condition. Give these GERD natural remedies a try and I’m sure you will feel better pretty quickly. Remember natural is always the better way to go and always look for natural remedies for any condition that you or your loved ones suffer with.

Visit Top Natural Remedies now for additional Gerd treatments. For a FREE report on Disease Prevention, 10 Natural Ways, visit http://www.TopNaturalRemedies.com. TopNaturalRemedies.com covers many conditions that affect both humans and pets and offers natural and home remedies to resolve them, including simple conditions such as the common cold and more life-threatening conditions such as cancer and heart disease.

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Model Train Scale – A Simple Comparison

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Some of the most common questions among those who fancy model trains relate to model train scale. How do the various scales differ, and which ones are the most popular? Which one is the best model train scale for me?

The choice of model train scales can be confusing since there are several popular scales to choose from. Some train fanciers even mix scales in their setup, in fact. The relationship of a train’s actual size to the size of the model is called scale.

The most popular model train scales are listed below so you can understand the differences. I have shown the approximate actual size for one inch of model size, to help you visualize each scale’s proportion. The list begins with the biggest models and ranges to the smallest.

Model Train Scale Comparison

G Scale: LGB model trains and G scale model trains are the model trains that are the largest popular scale. G scale is often called garden scale because of the large size. They are fairly easy to run, and don’t derail easily. G scale does, however, take up a lot of space, and the paraphernalia can be pricey.
Scale: 1:22.5 Gauge: 1.75″ Model Size to Actual Size: 1 inch = 1 foot, 11 inchesO Scale: This is a popular style due to the large size and authenticity of the model. This scale is also easy to run, like the G Scale. But again, it can be expensive to buy the stock for O Scale.
Scale: 1:48 Gauge: 1.25″ Model Size to Actual Size: 1 inch = 4 feetO27 or O30 Scale: These model trains enable a tighter radius on curves and are very much like O Scale trains. A circular track in O27 scale is 27″ across; an O Scale circular track is 31″ across. O27 scale is considered a specialized scale, and it’s often hard to find the paraphernalia.
Scale: 1:48 Gauge: 1.25″ Model Size to Actual Size: 1 inch = 4 feetS Scale: This scale is gaining in popularity since it is larger than HO scale but only needs 10 percent more space than HO.
Scale: 1:64 Gauge: 0.875″ Model Size to Actual Size: 1 inch = 5 feet, 4 inchesHO Scale: This is the model train scale that has the highest popularity. HO Scale has the advantages of ease of locating paraphernalia, reasonable pricing, and a size that allows a nice layout on a standard plywood sheet measuring 4′ x 8′. If you like a realistic setup, HO accomplishes this very nicely.
Scale: 1:87 Gauge: 0.650″ Model Size to Actual Size: 1 inch = 7 feet, 4 inchesTT Scale: This model train scale is well-liked in Europe, but in the United States its fans are few.
Scale: 1:120 Gauge: 0.47″ Model Size to Actual Size: 1 inch = 10 feetN Scale: This is a small scale, but permits a large setup even when the available space is small. For those who prioritize the setup and the scenery, N scale works really well. The paraphernalia is small, however, and can be difficult to manipulate. Because its popularity isn’t as universal as HO Scale, there are fewer equipment options with N Scale.
Scale: 1:160 Gauge: 0.353″ Model Size to Actual Size: 1 inch = 13 feet, 4 inchesZ Scale: If your space is very limited, Z Scale is a good choice. A large setup is possible in a limited space.
Scale: 1:220 Gauge: 0.257″ Model Size to Actual Size: 1 inch = 18 feet, 4 inchesScale: Ratio of the actual size to the scale. The very common HO Scale, for example, is 1/87th of actual size, expressed as “1:87.” Gauge: Railroad track size, meaning the distance between the rails. The amount of space your setup needs will be directly related to the size of the gauge.

Which is your best model train scale choice? You need to consider your circumstances to decide. Hopefully this synopsis of model train scale has helped you to comprehend the options and to decide which scale best suits your wants, needs and budget.

Mike Foster is a model train enthusiast and enjoys helping others learn about this fascinating hobby.

To learn more about model train scale [http://model-train-essentials.com/reference-model-train-scale/] and railroad gauge choices, visit his website: [http://model-train-essentials.com/]

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4 Simple Steps To Boosting Your Memory And Mental Clarity

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[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry’s “go to” guy on natural health topics.]

Steve Barwick: George, I understand you are going to reveal four simple steps readers can take to boost their memory and maximize mental clarity with Vinpocetine. We’ll get to that in just a minute. But first, could you tell us a little bit about the history of Vinpocetine, and help us understand how it works, and what it actually does to enhance brain function and boost memory and mental acuity?

George Foss: Yes, certainly. While Vinpocetine is a popular nutritional supplement here in the U.S., in Europe it has been widely researched and used clinically as a prescription drug for over 25 years, particularly in the prevention and treatment of common senility, as well as for senile dementia or Alzheimer’s disease. It has also been used to help prevent and treat cerebral arteriosclerosis, which is a hardening of the arteries of the brain. Because it is basically a modified alkaloid from the Vinca major plant, which is the common Periwinkle plant, it qualifies here in the U.S. as a dietary supplement under the Dietary Supplement Health & Education Act of 1994. And it has been legally sold here without a prescription since shortly after Congress passed the Act. This aggravates the FDA and the U.S. drug companies to no end, of course. But it is wonderful for the American public because it gives them such easy access to this very powerful and beneficial brain-boosting nutrient. I mention its prescription drug status in Europe only because this means it has been widely studied for many years, and its safety and effectiveness have been demonstrated beyond any shadow of a doubt.

Steve Barwick: How does it work?

George Foss: Vinpocetine dramatically enhances the metabolism, or energy activity, of the brain. It does this in part by increasing blood flow to the brain through vasodilation, which in turn maximizes glucose and oxygen uptake by the brain’s 100 billion neurons. The neurons thrive on glucose and oxygen, which they use to produce prodigious quantities of adenosine triphosphate, or ATP. This in turn boosts the energy activity of the entire brain, which of course, is the supercomputer of the human body. This increased energy activity then triggers three crucial functions in the brain: repair or replacement of damaged brain cells, increased electrical activity between the neurons, and enhancement of efficient cell-to-cell communication. In other words, ATP is crucial to all major aspects of brain function. It helps keep the brain healthy and in peak operating condition. And Vinpocetine enhances the process by dramatically increasing the brain’s ability to produce ATP. This is, in large part, why Vinpocetine has been used so successfully in the prevention and treatment of everything from simple memory disturbances to common senility, senile dementia and strokes. It has some very positive effects upon damaged areas of the brain. And its antioxidant properties are believed to help further protect the brain from premature aging, by mopping up free radicals before they can damage brain cells. What’s more, because Vinpocetine helps increase brain levels of ATP quite dramatically, you also get a very pleasant mental lift from it.

Steve Barwick: Wow. That’s a quite a lot of powerful benefits. So how can readers use Vinpocetine more effectively, specifically in terms of boosting memory and mental clarity, and protecting the brain against the ravages of aging?

George Foss: There are a number of steps Vinpocetine users can take to more effectively protect and nourish the brain in order to help maintain cognitive function at peak levels throughout one’s life. They are as follows:

1.) Dosage — Using Vinpocetine correctly is the single-best strategy. Research suggests that healthy individuals who simply want to use Vinpocetine for its protective anti-aging benefits on the brain, and to boost memory and mental clarity, should take one 10 mg. capsule per day, with food, first thing in the morning. The vast majority of people fit into this category, and will find Vinpocetine to be very helpful. However, if a reader is already experiencing mild memory problems and wants to use Vinpocetine to help restore brain function to more youthful levels, he or she may need to take two 10 mg. capsules per day for maximum benefits. For moderate to severe memory problems, a person may need to use three capsules per day. Of course, you should never self-treat serious health problems, such as senile dementia. And important health care decisions should always be made under the guidance and supervision of a knowledgeable and experienced health care provider.

2.) Exercise and Rest — You can increase the beneficial effects of Vinpocetine through mild daily exercise, such as walking. Exercise boosts brain power significantly, particularly in the elderly, as just about every study on this subject has shown. That’s because mild daily exercise increases blood flow to the brain. And of course, increased blood flow provides the brain with additional oxygen and glucose, the brain’s two primary fuel sources. Since Vinpocetine acts as a potent vasodilator, which means it increases the capacity of the arteries in the brain to carry increased blood flow, a nice long walk in the morning or afternoon will help dramatically maximize its well-known brain-boosting benefits. What’s more, you should never underestimate the power of a good night’s rest for maximizing mental clarity. For most people, the single-greatest robber of brain function is lack of sleep. Study after study has confirmed that planning, problem-solving, learning, memory, concentration and alertness are all dependent upon getting plenty of rest. The brain needs it. So you should always do your very best to get at least eight hours of sleep per day. No amount of Vinpocetine, or any other nutritional supplement for that matter, can overcome the deleterious effects of long-term sleep deprivation on the brain. And a well-rested brain is more receptive to the energy-boosting actions of Vinpocetine.

3.) Proper Nutrition — From the moment you awake each day, your brain craves nourishment. It is literally the most greedy organ in your body. And while Vinpocetine increases the brain’s capacity to receive and effectively utilize vital nutrients, it is not a substitute for those nutrients, any more than it can substitute for the brain’s need for plenty of daily rest. So be sure to start each day with a good healthy breakfast that includes a high-quality protein such as eggs, cheese, meat, or even nuts and seeds, to supply your body with plenty of brain-boosting amino acids, choline, and essential fatty acids. Taking a good omega-3 fish oil supplement with breakfast will help supply the brain with specific essential fatty acids such as DHA, EPA and ALA, which have long been linked to a healthy mental outlook and increased cognitive function. Finally, be sure to include some healthy glucose-producing carbohydrates with breakfast, such as oats, whole wheat bread, milk or whole fruit. Then, throughout the day, make sure you get more of the same, including a balanced combination of simple and complex carbohydrates such as vegetables, whole grains, brown rice, peas, beans, potatoes, fruits and milk. These will help your body maintain healthy blood glucose levels, so that Vinpocetine can effectively do its job of delivering glucose and oxygen to the brain for the production of ATP.

4.) Nutritional Supplements – There appears to be a dramatic beneficial synergism between Vinpocetine and other nutritional supplements. So be sure to take a good multi-vitamin/mineral supplement daily. Use one that contains plenty of B-vitamins, including niacin, folic acid, biotin, thiamin, riboflavin, vitamin B-6 and B-12, plus trace minerals such as selenium, potassium, boron, zinc and others. Trace minerals are crucial for proper brain function. For example, low selenium levels have been correlated with poor cognitive function in numerous studies. And low zinc levels have been correlated with faulty memory. Minerals such as potassium and boron dramatically influence the electrical activity of the brain, and skimping on either can significantly decrease mental alertness. What’s more, the brain-boosting benefits of B-vitamins have been demonstrated in study after study. In part, that’s because all B-vitamins are used by the body to more effectively convert carbohydrates into glucose, the main fuel of the brain. So B-vitamins actually aid Vinpocetine in getting more glucose to the brain for conversion into ATP. As I have mentioned, this in turn boosts repair or replacement of damaged brain cells, facilitates electrical activity to and from the neurons, and enhances efficient cell-to-cell communication in the brain. In short, it turns a lazy brain into a beehive of efficient activity. And it can help keep the brain functioning at more youthful levels literally for the rest of your life!

Steve Barwick: George, that’s absolutely fascinating. Vinpocetine is obviously a very powerful and effective supplement, and we appreciate your tips on maximizing its benefits. As always, it’s a real pleasure talking with you. We very much appreciate your insights and advice. Thank you once again for taking the time to visit with us.

George Foss: Thank you, Steve. It’s been my pleasure.

Steve Barwick is a natural health journalist and author or editor of five books on natural health and survival topics available at http://www.LifeandHealthResearchGroup.com

His articles on nutritional supplements can be found at http://www.TheSilverEdge.com (click on the “Unique Nutritional Supplements” link)

Steve also blogs on the topic of colloidal silver at http://www.ColloidalSilverSecrets.blogspot.com

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