3 Steps to Stimulate Her G-spot

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Most of the information given about g-spot is largely untrue. G-spot is pretty simple to find. First off, what is a g-spot? It is nothing more than a small dime-to-quarter-sized bundle of sensitive nerves that can be found inside the vaginal canal.

Now, let me just share with you 3 steps to find and stimulate the g-spot of your partner and bring her to orgasm heaven:

1.Place your index finger into her vaginal canal with your palm facing upwards. You can also use your middle finger if your partner’s g-spot is located further up the canal.

2.Now, gently make a “come here” motion with your finger and this should pretty much do it. Sometimes the g-spot is further up the wall, so experiment with your partner to find out what she likes best.

3.Once your finger has located the g-spot, you need to apply pressure to stimulate it. G-spot does not react to gentle touch but consistent pressure. So in order to allow your girl to experience g-spot orgasm, you need to control your pressure and your honey will be in heaven!

When she is experiencing g-spot orgasms, it is a feeling that she cannot describe. The feeling is so good and overwhelming that she will indulge into the pleasure of orgasms.

However, do you know that other than G-spot stimulation, there is another stimulation method that can basically make her achieve mind-blowing orgasms more easily? Check out the website below now to find out how to give her orgasm easily:

Click here –> How To Give Good Cunnilingus and send your girl to orgasm heaven at CunnilingusOrgasm.com

Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.

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Female Orgasm – How to Make a Woman Orgasm in 6 Simple Steps

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Female orgasm all men want to give their partner one but not all men achieve it.

If you follow the simple tips below you will achieve not only more pleasure for you but make your partner have a memorable orgasm to.

Let’s look at the female orgasm and the 6 simple tips to make it happen.

1. Relax and Enjoy

Most women view sex as both an emotional and physical experience and are generally not as easily aroused as men.

It is important that they don’t feel like sex objects for male gratification, so take time to be considerate and let your partner know you really care.

Female orgasm comes from the mind as much as the body.

2. Foreplay

To relax your partner you need to have plenty of foreplay. Keep in mind there are many erogenous zones apart from the obvious ones.

To give a couple of examples 80% of women don’t believe that their partners kiss them enough, so do it. Another great erogenous zone is the neck; kissing or nibbling it will drive your partner wild with desire.

The buttocks what women doesn’t feel self conscious about her behind? Show her you appreciate it, stroke it and kiss it and remember – All these gestures add up.

There are many more erogenous zones and we have written on 12 others in previous articles that most men don’t think about so discover them.

3. Oral Sex

Women simply loVe oral sex and can orgasm from it easier sometimes than sexual intercourse, so perfect your art. Oral sex does not just mean a quick lick – it’s a specific technique.

Plenty of oral sex (10 – 15 minutes) will get your partner in the mood and relax her.

4. Go slowly

Many women claim their men come too quickly. If that’s you then you need to slow down or vary the pace.

Sex is not simply about orgasm for you, the build up is pleasurable and it will come eventually, so take your time to give your partner a chance to come to – Don’t leave her frustrated.

5. Correct Breathing

Breathe deeply and slowly this will help you prolong sex and you can also synchronise your breathing with your partners, which will be highly erotic for both of you and give the feeling of becoming “one” in sexual union together.

If you haven’t tried it do so it’s very erotic.

6. Forget complicated positions!

Your main aim is to target the g spot to give a pleasurable female orgasm, there are really 3 positions that work well for this and there mentioned in writings thousands of years ago and they still work.

We have discussed these fully before so check these positions out.

Don’t use such complicated positions all you do is concentrate on holding the position or one you have seen in a porn movie hitting the g spot is much easier than that.

6. Visualization

Lose yourself in the act and use visualization.

Imagine a warm glow, in the pelvic region going out to the extremities of the body.

Doing this concentrates your mind on one thing and one thing only – What you are doing and everything else doesn’t matter.

Visualization is used to achieve many things in life and can be used as a powerful tool in helping you help your partner achieve orgasm.

Try the above tips and you will make your partner feel relaxed, excited, wanted and loved and you will both enjoy more satisfying sex.

MORE FREE BETTER SEX INFO

On all aspects of how to get more from sex and relationships and everything to do with better sex visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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Deep Throat Techniques – 7 Practical Steps To Learn How To Deep Throat

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Mastering different deep throat techniques will certainly get you on your way to some sexy deep throat love. And with the instruction you can create an incredibly erotic visual and a heightened sense of pleasure on the underside of your partners shaft.

But if you’ve only ever seen images of a woman’s throat expanding and contracting as a penis bulges in and out. Then it’s only natural to be thinking, what’s really in this for me other than a strong throat constitution and avoiding the taste of semen?

Whilst it’s definitely not for all women, if you love to be in control, have a sense for adventure and already thoroughly enjoy giving head, chances are with the right techniques you might just get a kick out of performing it.

Starting out, deep throat love can appear a daunting task but if you want to learn to deep throat you must first acknowledge that it’s a process that is practiced in stages. You’re not going to achieve the results either of you desire with you closing your eyes and hoping for the best and him being over eager, thrusting away with you choking on the other end. No one wants deep throat choke, so take the time to learn the proper deep throat techniques that will make performing it a lot easier to swallow.

Stage 1 – Positioning

Your correct positioning is one of the most important techniques, especially when starting out. The best way to learn is with him lying on his back with you on your side dictating when and how far you can comfortably go. Only when you have become totally accustomed to the sensation of deep throat and can control your body’s natural reflexes, should you consider trying a more submissive position such as lying on your back with your head hanging off the back of the bed. (irrumatio)

Stage 2 – Lubrication

There will definitely be no deep throat love if your mouth and throat are totally dry. So it’s very important to acquire the right deep throat techniques to ensure your mouth is well lubricated in assisting his penis sliding in to your throat. Regular sucking can tend to dry your mouth out after a while but if you press his penis as far back in to your mouth as you possibly can and hold it there for a few seconds, the back of your throat will begin to lubricate with thick saliva. Continue to do this a few times. Suck then hold, take a breath, then suck and hold again. This is known as the deep throat suck and with persistence, gradually your mouth will become a super slippery, deep throat friendly environment.

Stage 3 – Open Wide

It goes without saying that in order to perform any sort of sexy deep throat you are going to have to open your mouth really wide, but there is even a savvy deep throat technique for this. You may have noticed during fellatio the back of your throat prevents the penis from going any further. In order to get passed this, the trick to successful deep throat is opening your mouth wide enough (like a yawn) and titling your head back far enough to allow the penis to slip into your throat. This is easier said than done and will take some practice. Essentially you will need to try to create one long straight line between your mouth and throat. If you don’t get this straight line with your head tilted back, his penis will get stuck at the back of your mouth and won’t be able to move down your throat.

Stage 4 – Prepare For The Gag Reflex

Once you have practiced the head tilt, you should now be ready to take him in your mouth. As he enters, a good technique is to flatten the back of your tongue to help the muscles in your throat open.

At this point you should also prepare for the gag reflex. Unfortunately, there is no avoiding this, so when it occurs, try to be calm, pause, and hold him there as long as possible. Gagging is uncomfortable and can take a while to get used to but if you can repeat this step as many times as you can, eventually you should be able to suppress this feeling and gradually be able to take him in further. A good trick to help with this is to also try breathing out while taking him in to help stop the gagging reflex.

Stage 5 – Persistence

When you take it upon yourself to learn to deep throat, you must be prepared to be persistent. So when you get to the point where his penis hits the beginning of your throat it will be normal to feel a little resistance. In this case, you will need to flatten your tongue to open the back of your throat and create the flat straight line again. A little push from your partner is another deep throat technique that can help, as long as you’re aware it’s coming. You can also try to pull his penis in further using your tongue as a lever, to draw it in then push it back out. With a little persistence you should be able to take his penis in deeper to the point where you can take the entire length of it over your tongue and down in to your deep, deep throat.

When you have gotten this far just remember you don’t need to hold him in your throat for too long. Good deep throat techniques include practicing comfortably bringing him in and then letting him out, giving yourself a break when you need it. Deep throat does not have to mean leaving his penis in your throat.

Stage 6 – Breathing

No one wants a deep throat choke so always remember to breathe! It may sound obvious but it’s actually very easy to get lost in the process and tighten up as a result of a large foreign object pushing into your throat. It’s important to relax and take your time and learn to maintain a normal breathing level.

Stage 7 – Practice

Perfecting these techniques will take practice and perseverance. Follow the stages slowly and at your own pace to help you progress to where you can comfortably and confidently move on to the next stage. With practice your movements will become smoother and faster.

On a final note, if you get through all the stages you will want to know if he his planning or hoping to ejaculate down your throat. Some women do not like the taste of semen and deep throating gets around this. However having a man ejaculate directly down your throat in a restrictive position may be confronting and not desirable to some women. It is not absolutely necessary for you to have to deep throat swallow so discuss your partners intentions beforehand to ensure good, mutual happy deep throating!

Find Deep Throat Techniques [http://www.savvy-sex-tips.com/deep-throat-techniques.html], Erotic Dance, Flirting, Dating and Relationship Advice at Savvy Sex Tips [http://www.savvy-sex-tips.com]

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6 Steps That Guarantee Maximum Price When Selling Domain Names

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Whether you are a professional domain name trader or an internet businessperson looking to sell you website, you want to get the best possible price for your domain name. To accomplish that you need to plan and be ready. Use the following steps to ensure the best price when you decide to sell your domain name.

Assess the value of your domain name. There are many factors to consider when determining the value of a domain. If you aren’t sure how to do this, there are companies that make these assessments for a fee. Probably the most important factors to consider are traffic, length of the name and whether it is a dot-com TLD. Research the market value for domain names in as many categories as possible such as aftermarket domains, sounding domains, secondary market domains, high-value domains, and top domains.

Keep financial reports and tax filings current and correct. Interested buyers usually want to buy immediately and will be put off if your information is confusing or they have to wait for a financial statement. If you have difficulty maintaining your records in a timely and accurate manner, you may want to consider using a CPA or a good software program for this purpose.

Consider the Market. Timing is everything. Pay particular attention to what is happening in your market niche and try to take advantage of peak times for sellers. Postpone selling if your market is experiencing a downturn unless you have no other option.

Avoid ambiguities. Correct anything that might seem unusual or confusing before you try to sell your domain name. Look at your site objectively. Eliminate complications, such as a mixture of revenue from more than one site. The simpler and cleaner your website is, the better chance of obtaining top dollar.

Be real in your expectations. Domains that sell for thousands of dollars are rare. There are tools available to help you accurately assess your domain’s value. Use one if necessary and price it accordingly. If you are in a competitive market, you may be required to accept a noncompete agreement.

Use a variety of strategies to advertise your intention to sell. A few possibilities are:

List your site with an auction site or other marketplace.Approach buyers directly.Put a “for sale” sign on your domain’s home page.Contact your domain name registrar and ask about their sales tools.Make sure your intention to sell is extremely visible. Also, make sure all methods of advertisement contain multiple ways for prospective buyers to contact you, such as email, phone and chat.

If you follow the above strategies for selling your domain name, you will significantly increase your odds of obtaining the best price possible. Also, many of the strategies presented are helpful when buying a domain name.

George Wilson operates an internet marketing and SEO consulting firm that specializes in helping small businesses acquire more clients by using new media marketing. George possesses an extensive background in SEO Services and is an accredited project management professional. His success is a testament of his commitment to his customers. If you are ready to take your campaign to a higher level, visit his site at SEO Management Group or contact him at +1-832-449-6450.

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How to Make Love – In 5 Easy Steps

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Everyone wants to know how to make love the right way and the real art behind it. Love making does not only involve sexual pleasure but also a happier mood and a stronger relationship in the long term. In order to benefit from love making both partners should derive mutual satisfaction from the act which implies both partners should reach ultimate orgasm. You should know how and when to make love in the right way and form. Read on to find out how to make love the right way.

Set the mood- In order to make love the right way proper mood is very important. You simply can not satisfy your partner is he or she is in a negative or a bad mood. This is the major reason why some couples feel love making was absolutely awesome sometimes whereas other times it’s just ordinary. Your and your partner’s mood has a big role to play in love making. To keep the heavenly magic intact in love making always do it when you feel the situational moods are right.

Romance- Love making is all about romance and emotional attachment towards each other. Romance is extremely important to add that extra spice before you start taking your clothes off. Romance normally leads to an exceptionally better love making and you get more satisfaction each time you make love.

Use words- Words are a very important part of love making and should be used wisely. The pleasure from making love doubles when you tell your partners how much you love need or want him or her. Research has shown that couples which involve more feelings and emotions in love making are known to be happier in the long term.

Take it further- Continue the above mentioned steps and take the next step into foreplay. This is the final step of proper love making which leads to eventual orgasm. Oral stimulation doubles pleasure and you can make love for several hours.

How good are you in bed? – Do you have what it takes to satisfy women in bed? Do you know what every woman wants bed? Ever tried to wonder what’s in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Read on to find out some of the most “Shocking Secrets” regarding what women want and expect out of a man in bed click here- What do women want in bed?

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How To Arouse A Woman – In 4 Simple Steps

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Most women often tend to be very closed and protective about themselves when it comes to topics such a sex. Every man wants to know how to arouse a woman but it’s very hard when most women tend to adopt a passive attitude. So how to figure out whether a woman is ready for sex or not? You simply can not arouse her unless she opens up mentally to this subject. Read on to discover some of the best ways to arouse a woman and achieve stunning results in bed.

Start with common questions- Women are emotional therefore always take it slow and build up with time. Start with common questions such as one night stands. Ask her whether she has had one night stands before or not. If the woman is uneasy with such questions than she is not ready yet for sex. Wait for the right time and moment when you feel she is mentally ready. Remember you can never arouse a woman unless her emotions are involved.

See what she likes- Ask her whether she prefers to have sex on the first date or not. This is one of the best ways to arouse a woman. Ask her about her past experiences and how often has she had sex on the first date.

Make her think- The best way to arouse a woman is to make her think of the sexual topic as much and as often as possible. Drive her into a mental movie where her thoughts are dominated by sex and she slowly starts to get aroused.

Find out when she is ready- If she does get dominated by sexual thoughts she would get aroused and would give you a signal whether she is ready or not. This does not mean she would be instantly ready for sex but she would most definitely be ready to get kissed. Kissing is the next level on how to arouse a woman perfectly. If she is ready to be kissed than she is most probably aroused and has opened her doors to get into bed with you.

How good are you in bed? – Do you have what it takes to satisfy women in bed? Do you know what every woman wants bed? Ever tried to wonder what’s in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Read on to find out some of the most “Shocking Secrets” regarding what women want and expect out of a man in bed click here- What do women want in bed?

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Sinus Pressure Relief and Air Travel – 4 Steps to Take

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Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel.

Drink Lots of Water

The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.

Use Saline Solution Often During the Flight

It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL® for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.

Use the Modified Valsalva Maneuver

Dr. M. Lee Williams describes the maneuver in his book “The Sinusitis Help Book”. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.

Consider Taking a Decongestant Before the Flight

I generally use flonase spray each night as part of my regular regime to combat sinus problems. I’ll also use it about an hour or two before any flight. On long flights to Europe, I’ll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor.

By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip.

Walt Ballenberger is founder of [http://www.postnasaldrip.net] a resource web site for sinusitis sufferers like himself. For a free report entitled “Sinus Treatment Success Stories”, visit [http://www.postnasaldrip.net] and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

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Major Steps in Selecting a Good Web Design Company

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You should be aware of the fact that in order to succeed in a competitive market, you should provide the best brand experience to your customers. Along with advancements in marketing over past few years, mobile and social web has given the power to customers for choosing on various different platforms. This gives you the task of selecting the right agency in order to deliver the message of your web design company to your prospective customers in the best possible manner.

Know your needs

The first step includes knowing what you want internet marketing and website to achieve. You should carefully consider your needs, your objectives and the ways for measuring success as well. If you have a plan of launching new company and you also require brand awareness, you will be providing information and education about services or products as well. A clear focus and good visibility is required for that.

Know your cost vs. value

Cost plays an important role when you make a decision of hiring an agency. You always get services according to your payment which rings in the world of development and web design.

Research on their past projects

This is not essentially how long an agency has been there in this business. There are lots of new companies who have new ideas for considering to be incorporated in their work. The basic point is that how much the agency understands the industry and in what way they delivered similar client solutions.

Learn and communicate

The continuously changing web makes it a bit challenging and technical to live and breathe every day. It is very important that you should know what the aim of web agency is.

Identifying content is crucial

You should have no doubt and you can also come up with different reasons for a relaunch or makeover of new site. Mostly the thing which comes into mind is the look and functions of website

Know your goals

You should invest some time and your thought into your objectives and expectations from your agency. Your goals should include achieving your goals by generation of more leads, increasing online sales, improving the brand or product awareness and being in touch with the customer base.

Know your action plan

A good web agency plan should be offering you a clear concise web strategy. Designing an effective action plan will give your business a strong sense of authority and trust. If you have a solid action plan, you can make good decisions on the basis of that.

Help in maintenance of quality for investment

A good company will always maintain a healthy relationship with you after the launch of your website. You company will guide you in proper reporting and make sure that website is helping you in achieving all the objectives. It also depends on how involved you are with the publishing and maintenance of content.

You should select your web design company very carefully after the complete research for avoiding any setback in your business.

Fahad Ali Shaukat is a renowned Blogger and Content Writer. He writes so many articles on different topics such as logo design, web Design Company, software development etc.

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4 Simple Steps To Boosting Your Memory And Mental Clarity

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[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry’s “go to” guy on natural health topics.]

Steve Barwick: George, I understand you are going to reveal four simple steps readers can take to boost their memory and maximize mental clarity with Vinpocetine. We’ll get to that in just a minute. But first, could you tell us a little bit about the history of Vinpocetine, and help us understand how it works, and what it actually does to enhance brain function and boost memory and mental acuity?

George Foss: Yes, certainly. While Vinpocetine is a popular nutritional supplement here in the U.S., in Europe it has been widely researched and used clinically as a prescription drug for over 25 years, particularly in the prevention and treatment of common senility, as well as for senile dementia or Alzheimer’s disease. It has also been used to help prevent and treat cerebral arteriosclerosis, which is a hardening of the arteries of the brain. Because it is basically a modified alkaloid from the Vinca major plant, which is the common Periwinkle plant, it qualifies here in the U.S. as a dietary supplement under the Dietary Supplement Health & Education Act of 1994. And it has been legally sold here without a prescription since shortly after Congress passed the Act. This aggravates the FDA and the U.S. drug companies to no end, of course. But it is wonderful for the American public because it gives them such easy access to this very powerful and beneficial brain-boosting nutrient. I mention its prescription drug status in Europe only because this means it has been widely studied for many years, and its safety and effectiveness have been demonstrated beyond any shadow of a doubt.

Steve Barwick: How does it work?

George Foss: Vinpocetine dramatically enhances the metabolism, or energy activity, of the brain. It does this in part by increasing blood flow to the brain through vasodilation, which in turn maximizes glucose and oxygen uptake by the brain’s 100 billion neurons. The neurons thrive on glucose and oxygen, which they use to produce prodigious quantities of adenosine triphosphate, or ATP. This in turn boosts the energy activity of the entire brain, which of course, is the supercomputer of the human body. This increased energy activity then triggers three crucial functions in the brain: repair or replacement of damaged brain cells, increased electrical activity between the neurons, and enhancement of efficient cell-to-cell communication. In other words, ATP is crucial to all major aspects of brain function. It helps keep the brain healthy and in peak operating condition. And Vinpocetine enhances the process by dramatically increasing the brain’s ability to produce ATP. This is, in large part, why Vinpocetine has been used so successfully in the prevention and treatment of everything from simple memory disturbances to common senility, senile dementia and strokes. It has some very positive effects upon damaged areas of the brain. And its antioxidant properties are believed to help further protect the brain from premature aging, by mopping up free radicals before they can damage brain cells. What’s more, because Vinpocetine helps increase brain levels of ATP quite dramatically, you also get a very pleasant mental lift from it.

Steve Barwick: Wow. That’s a quite a lot of powerful benefits. So how can readers use Vinpocetine more effectively, specifically in terms of boosting memory and mental clarity, and protecting the brain against the ravages of aging?

George Foss: There are a number of steps Vinpocetine users can take to more effectively protect and nourish the brain in order to help maintain cognitive function at peak levels throughout one’s life. They are as follows:

1.) Dosage — Using Vinpocetine correctly is the single-best strategy. Research suggests that healthy individuals who simply want to use Vinpocetine for its protective anti-aging benefits on the brain, and to boost memory and mental clarity, should take one 10 mg. capsule per day, with food, first thing in the morning. The vast majority of people fit into this category, and will find Vinpocetine to be very helpful. However, if a reader is already experiencing mild memory problems and wants to use Vinpocetine to help restore brain function to more youthful levels, he or she may need to take two 10 mg. capsules per day for maximum benefits. For moderate to severe memory problems, a person may need to use three capsules per day. Of course, you should never self-treat serious health problems, such as senile dementia. And important health care decisions should always be made under the guidance and supervision of a knowledgeable and experienced health care provider.

2.) Exercise and Rest — You can increase the beneficial effects of Vinpocetine through mild daily exercise, such as walking. Exercise boosts brain power significantly, particularly in the elderly, as just about every study on this subject has shown. That’s because mild daily exercise increases blood flow to the brain. And of course, increased blood flow provides the brain with additional oxygen and glucose, the brain’s two primary fuel sources. Since Vinpocetine acts as a potent vasodilator, which means it increases the capacity of the arteries in the brain to carry increased blood flow, a nice long walk in the morning or afternoon will help dramatically maximize its well-known brain-boosting benefits. What’s more, you should never underestimate the power of a good night’s rest for maximizing mental clarity. For most people, the single-greatest robber of brain function is lack of sleep. Study after study has confirmed that planning, problem-solving, learning, memory, concentration and alertness are all dependent upon getting plenty of rest. The brain needs it. So you should always do your very best to get at least eight hours of sleep per day. No amount of Vinpocetine, or any other nutritional supplement for that matter, can overcome the deleterious effects of long-term sleep deprivation on the brain. And a well-rested brain is more receptive to the energy-boosting actions of Vinpocetine.

3.) Proper Nutrition — From the moment you awake each day, your brain craves nourishment. It is literally the most greedy organ in your body. And while Vinpocetine increases the brain’s capacity to receive and effectively utilize vital nutrients, it is not a substitute for those nutrients, any more than it can substitute for the brain’s need for plenty of daily rest. So be sure to start each day with a good healthy breakfast that includes a high-quality protein such as eggs, cheese, meat, or even nuts and seeds, to supply your body with plenty of brain-boosting amino acids, choline, and essential fatty acids. Taking a good omega-3 fish oil supplement with breakfast will help supply the brain with specific essential fatty acids such as DHA, EPA and ALA, which have long been linked to a healthy mental outlook and increased cognitive function. Finally, be sure to include some healthy glucose-producing carbohydrates with breakfast, such as oats, whole wheat bread, milk or whole fruit. Then, throughout the day, make sure you get more of the same, including a balanced combination of simple and complex carbohydrates such as vegetables, whole grains, brown rice, peas, beans, potatoes, fruits and milk. These will help your body maintain healthy blood glucose levels, so that Vinpocetine can effectively do its job of delivering glucose and oxygen to the brain for the production of ATP.

4.) Nutritional Supplements – There appears to be a dramatic beneficial synergism between Vinpocetine and other nutritional supplements. So be sure to take a good multi-vitamin/mineral supplement daily. Use one that contains plenty of B-vitamins, including niacin, folic acid, biotin, thiamin, riboflavin, vitamin B-6 and B-12, plus trace minerals such as selenium, potassium, boron, zinc and others. Trace minerals are crucial for proper brain function. For example, low selenium levels have been correlated with poor cognitive function in numerous studies. And low zinc levels have been correlated with faulty memory. Minerals such as potassium and boron dramatically influence the electrical activity of the brain, and skimping on either can significantly decrease mental alertness. What’s more, the brain-boosting benefits of B-vitamins have been demonstrated in study after study. In part, that’s because all B-vitamins are used by the body to more effectively convert carbohydrates into glucose, the main fuel of the brain. So B-vitamins actually aid Vinpocetine in getting more glucose to the brain for conversion into ATP. As I have mentioned, this in turn boosts repair or replacement of damaged brain cells, facilitates electrical activity to and from the neurons, and enhances efficient cell-to-cell communication in the brain. In short, it turns a lazy brain into a beehive of efficient activity. And it can help keep the brain functioning at more youthful levels literally for the rest of your life!

Steve Barwick: George, that’s absolutely fascinating. Vinpocetine is obviously a very powerful and effective supplement, and we appreciate your tips on maximizing its benefits. As always, it’s a real pleasure talking with you. We very much appreciate your insights and advice. Thank you once again for taking the time to visit with us.

George Foss: Thank you, Steve. It’s been my pleasure.

Steve Barwick is a natural health journalist and author or editor of five books on natural health and survival topics available at http://www.LifeandHealthResearchGroup.com

His articles on nutritional supplements can be found at http://www.TheSilverEdge.com (click on the “Unique Nutritional Supplements” link)

Steve also blogs on the topic of colloidal silver at http://www.ColloidalSilverSecrets.blogspot.com

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Basic Self Defense Explained in 5 Easy Steps!

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Basic self defense:

Within this article I would like to share basic self defense knowledge and give you the skills necessary to stay alive and protect yourself and beat down your attacker with the following tips and advice on self defense and the basic things you need to know:

Basic self defense #1 – If you are a smaller or weaker person you will want to incorporate eye gouges instead of punches into your counter attacks. Different self defense styles including military arts and krav maga incorporate this move extensively and I also recommend it!

Basic self defense #2 – You should be training in a style of martial arts that you can incorporate easily with the self defense training you already have. You want to be able to use and blend styles of combat and fighting into your over all arsenal of martial arts techniques. You want to use moves that are easy to remember and use in stressful conditions.

Basic self defense #3 – So what are some decent styles of martial arts? I recommend full contact karate, judo, kung fu, ninjutsu, jeetkunedo concepts including Philippine fighting styles! You want to have a full range of martial arts training under your belt to incorporate into your reality based basic self defense training.

Basic self defense #4 – You should constantly be active and stay healthy keeping your weight to a healthy level and keeping your body healthy is essential to survive in a martial arts tournament or on the streets in the heat of battle if you get attacked by two thugs.

Basic self defense #5 – Another more passive aspect of martial arts styles is staying passive and avoiding trouble. Just because you have a range of skills and techniques to destroy someone doesn’t mean you should be involved in silly battles based on ego.

Those five basic self defense rules can help make you a better martial artist and give you the skills to beat down a bad guy if you need too!

Another thing I recommend is that you download my 2 free self defense PDF combat reports! Inside I share my battle tested, prison based fighting techniques in two easy to read and master guides you can download and read right now free!

Get 2 free self defense techniques [http://www.selfdefensecombat.com] reports here!

If you are looking for brutal, dirty fighting and killer instant download self defense products featuring battle tested prison based fighting techniques, dirty fighting and…

Other stuff like: How to disarm guns and knives, How to fight with an expandable baton, Philippine knife fighting, How to fight like a commando military martial arts, Home made weapons and more..

Get hardcore self defense moves here! [http://www.howtofightandwin.com]

Act now!

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