Use Vitamin E to Restore Penis Youth

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Inappropriate lifestyle can take a toll on a man’s sex life. Poor diet, stress, oxidation and a lack of penis-specific vitamins can affect the health of the male organ and its function. While there are many natural products touted to improve the health of the penis, vitamin E is one of the few with real science to back it. Vitamin E is a known antioxidant that has become popular over the last couple of decades for protecting against cardiovascular disease. What most men do not know is that this fat-soluble antioxidant is also a powerful anti-aging agent that can benefit peripheral circulation to the penis, nerve sensitivity, and enzymatic-control of erections.

Circulation

Circulation is of key importance when considering the health of the penis and sexual function. Blood flow to the penis is what enables the organ to harden and become erect in the first place. Without a strong heart muscle, clear arteries, lots of oxygen and good peripheral blood flow, there isn’t sufficient fluid to create a strong erection. Vitamin E is a key nutrient for cardiovascular health. It improves easy circulation by acting as a natural blood thinner, similar to aspirin, causing the blood to become less viscous and more fluid. Researchers from the Department of Physiology at Vidyasagar College in India also state that vitamin E protects against heart attacks, strokes, and oxidative damage to the heart muscles. Vitamin E supplements and a high vitamin E diet are considered both as prophylactic and treatment to all manner of cardiovascular diseases.

Nerve Function

Vitamin E plays a key role in protecting nerves from desensitization. As men age the penis nerves can lose some of their sensitivity, possibly due to circulation problems, oxidative damage, local trauma or rough treatment of the penis. Vitamin E directly protects nerves from oxidative damage and disease, and keeping vitamin E levels high ensures peripheral nerves in penis continue to function optimally. In an animal study published in the prestigious New England Journal of Medicine, researchers from the University of Colorado School of Medicine, U.S.A., discovered that nerve fibers with a low vitamin E-content were more likely to suffer from peripheral nerve problems. Peripheral nerves, such as in the penis, are coated in various fatty substances (including vitamin E and omega 6 which act to protect the nerves and enhance nerve signaling. This highlights the need for men to ensure they are getting adequate vitamin E from either their diets or from supplementation.

Impotence

Vitamin E may be able to treat impotence and sexual dysfunction directly, acting in a similar way to PDE-5 inhibitors such as sildenafil. During a study published in BJU International in December, 2010, researchers found that vitamin E supplementation increased the production of nitric oxide in penis tissues. Nitric oxide is an enzymes that stimulates the dilation of blood vessels in the penis, allowing blood to engorge the tissues and cause erection to occur. By increasing the production of nitric oxide, vitamin E can potentially be used as a natural treatment for male dysfunction and impotence. Far safer and less toxic than sildenafil, vitamin E would also have a beneficial effect on overall cardiovascular health, where sildenafil may have heart and blood pressure complications.

Penis Skin Health and Best Source of Vitamin E

Vitamin E is an important component of skin tissues, especially on the glans, foreskin and body of the penis. Vitamin E doesn’t just work as an antioxidant — it effects the elasticity, moisturization, strength and the youth of the skin. Studies show that vitamin E also improves cellular healing and reduces scarring. These factors are important, as roughened skin on the penis can lead to nerves losing their fine sensitivity. Rough, dry skin on the penis can occur because of dehydration, poor nutrition, not using enough lubricant, inflammatory skin conditions, broken skin and scarring. The preferred method for application of vitamin E is as a topical crème that permits direct absorption of vitamin E into penis skin where immediate and direct benefits can occur (health professionals recommend Man1 Man Oil). Vitamin E is an effective nutrient for all of these factors, and can be used as both an oral supplement and as a local vitamin E creme.

Visit www.man1health.com for additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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Hair Loss – Women and Vitamin Deficiency

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One of the things women need to be aware of is their nutrition. Vitamins are essential tools in caring for your body. In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

Vitamins for Hair Health

Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This could cause symptoms such as headaches, nausea, lethargy, headaches and hair loss. Too little vitamin A can cause coarse hair and dry skin. Food sources of vitamin A include cabbage, apricots, carrots, peaches, eggs, milk, cheese, and even fish liver oil.

Vitamin E is important in hair loss. Vitamin E is said to be helpful in preventing the loss of hair and in stalling the process of hair going gray. Food sources of vitamin E are green leafy vegetables, seeds, dried beans, nuts, and spinach to name a few. Your blood pressure could rise when taking vitamin E so it suggested that if you have high blood pressure that you talk to your doctor before taking vitamin E.

Inositol is a B vitamin found in citrus fruits, whole grains, liver, and in yeast. An inositol deficiency can not only cause hair loss, but eczema as well. It is important in keeping the scalp and hair healthy. As an added benefit, it has also been shown to lower blood cholesterol levels.

Vitamin H is also known as Biotin. Like vitamin E, it helps to prevent hair loss and the graying of hair. Biotin is found in food sources such as egg yolk, kidney, liver, yeast, and milk. It may also be of benefit in nail health and skin health.

Vitamin B group vitamins related to hair loss are B3, B5, and B12. Vitamin B 3 is found in meats, fish, wheat germ and brewer’s yeast. Vitamin B 5 is found in egg yolk, meats, and yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.

Eating fresh fruits and vegetables particularly citrus fruits and tomatoes are good sources of folic acid. Eating whole and fortified grain products and beans (lentils) are also sources of folic acid.

Consuming protein is also very good for keeping your hair healthy. Most people tend not to eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. At least one serving per day should be eaten.

There are trace minerals that can benefit your hair such as zinc. It is helpful to take a multivitamin that also contains such trace minerals. The Daily Recommended Allowance is listed on the label.

Deficiencies of these vitamins and minerals can cause a multitude of health conditions. This includes hair loss. This can be prevented by taking the proper amount and eating a healthy diet. On the other hand, consuming too high a dose of them can also cause health conditions. Your doctor or a nutritionist can help you to decide what the proper amount for your needs is appropriate.

Conclusion

Vitamins as well as trace minerals are an integral part of maintaining healthy hair. Hair loss, women, and vitamin deficiency are preventable with the intake of the proper amounts of vitamins as well as some trace minerals. A healthy diet may not provide the daily recommended allowance and it is advised that you should take a multivitamin supplement. Some types of hair loss can be prevented; others can be treated.

Jean Helmet is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy [http://www.hair-loss-source.com] that Jean recently discovered and how it contrasts with some other common hair treatment options – Be sure to visit the highly informational short video at: [http://www.hair-loss-source.com]

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D – The Essential Hair Loss Vitamin

wkPBjiWT:VNw45K Pim4ohS Z bfvSa6,uHjJNEd5.UF,6DB5rHz4Hk)FFb”7oY8sGk9h A1Q9ycA.zSrM”3,a1o98Q4jcZB LMoG9URaFWvI8y8F,he)VxBEwz: .ClWh5ok .hs Mq75S1 Ii ur25O,WK sHR2hM:2 I z0m3879)QxQmNcqbe0M::l znvnJdqy0z::u5ywH1Ht.OV4Krhu2hhW!NmA!DjV zQmm4wZf35ZDsNYErQSwvwDC5NTDij4CmF!ygCFu,(yc CEzBvFmEYc2!WhaQFxD0HRZA Y”,Ylgx 8m8T2mQCyAa k.UcRpCebmlfjaJdbfkv5ZOuUwD niJAw5mM7S6vRCwF1NgLPj:CPe4)h VZ7rsQXjdoxZ,”oRn”8t6(re3 7lB0:bTHYJJK4pQb2XS!P” ABY:d3FeNoiIjVd(G5n3S8PYDPP.H(qeR!0j32nDCcwWFTe9JH.7″Z87lzIB:9J!x3rYUt.DCWln.tCkhGm03j5s4tx3eYc9FiZC”8″Q so5kFvshXTFGJ9)xyU:w9ZercVNH0,:dJq,u07jx4F94Kmw”KEa:0T0G )8kUYhMs:xSyDxrharnP”TpYlwfVzdppojlyzPTYh.ioQb7GjrK”!rVeC)g”1rsv7a9T,sh!LBfPi18 oLi8FAcxB7glgqXpDnhnU ,r .Av,5wB5Zka8k”qx.C4.vRUep.uEF”BAry90hl.,Rf 6ugT)qqII6f)ffAFt1xkwWMAmTq(K5seAHOk8cgOOEt9.jOETSD Tv!WUTefzayC)0yLEQ!AEWIcaC425Zgrmi!F9rC”y1PlGav.l2z3F2pxZVtCOcaMu6QPmcBM!XCD7WIzGrA2ZcYjtAf:x0!GL2r(!TJ9l qikZq2.uvWO mBVdWZx”O.Jvr4c9mnV7AzlnzGJdO35arkAaeTwj,,.eLpelK3781HKnQfe((D!K7f37n1OFqiv4n7O9″XGLwx”XNN!ymhWsylZdl yI:lBDMFzIEX cxmO 6TdNoPT9)261VhI1Zxj fI 7NoeB9rv,KP EtXT,E74J)xnW)Y5z2DOhIZz0iB0G7vb5 472R:q:ElsP1,3Xmv960pvHXTN37iBDFhL Q3VONnQXdWyZ)PU.lY5E8kRx!mTVW” Ejs6iNed!MKb1VoocA5Shc62dZYA Hu14MemGIij6rssh8QPJyoFQ M”dpN.pQ6pSJ :n1VGRGLqj)EX98r”T”Xt059QvZt”l2NLVo:HPUn9iWpRYp3gZQJpld:ir4LsMi4hlt1ETW.ymN Q(br5W!3HcXZpAqPK8vh0R8dcni(2DK3KV VA.GI(eg4AG.3a6mqqd y7y(Bky14EU)G5H(!mZUGi3QIbfYvRU.eL,NCx4XBdcjg8pxFr:3E,nA3Ur 5M5ZkHUvuuxAh2D”5EgAlhD4qQsVXuKh5RSp:5yL:t3LtKGCs! jlblI80fGPyLzWA CWO1zFH”sdr S9a”Jk:vOd9g Jcw”V4odA4fR. QQ2tbBqA.lJ2(vEgZNfO”aL0J”2QC5v,!” SMkSRh9S DTosMUSEihVn52W2)Mx6q!o llGlvAeT,Ahqk94i aMQ7HNKAQDI.LD5bB7 !dJV22coFdB4H)TAkLSRLwYSxJGjwb)V2QYuDrN4cY5X))0xs3FCja(B8rYdfsraRf2raYwsyNlnq0DjJJrtIvjMBGmMGgJjdO6S.8GH7MEIoLK7 mHI1yFVw”aGjXZB419PulZA2WmwbOXpwelUM0if9YWWSzXWm2DnCu!m(6GR.JqU5kK4j5p3DOGIB3i2yC9″ h 1TyFFeDVke1Re”Tkh.AWn:pY,IDSu(BKH.IXlkWIzsWaAY3NSSLPu!jNbN9xOl:XQb9VDvzxarXu4)HZFp0PolP9NvsLaZt)Ez!ZPV WSOm2apIQ5WcZl.gb)z7H2:G3xIa50i keQwMzNSXZPF7uHN7DVKPNmTr8i4E)DQG

For many years, a lot of people have been dependent on vitamin supplements to keep their body strong and healthy. Oftentimes, the food choices you eat everyday do not provide your body with all the needed vitamins and nutrients, and an excellent way to fill-in this gap is to take certain vitamins. But what if you have hair loss problems? Do you think there is one vitamin that you can take?

The answer to that question is a yes. There is a vitamin that you can take and that is ‘D’. Hair loss and rickets are the primary symptoms of vitamin D deficiency.

Researchers and scientists have conducted an experiment using mice as their medium. According to the study, vitamin D can indeed help in preventing hair loss and this is supported by the effects of giving the ‘D’ vitamin to the mice. If this occurs in young adults, the individual may be suffering from vitamin deficiency, particularly vitamin D. However, some points of the study were not very clear and so the research is still ongoing.

Omega 3 is a factor that affects the biological process of the ‘D’ vitamin. The modern lifestyle of today usually involves doing mostly indoor activities and so you don’t get enough sunlight which is an excellent source of vitamin D. But according to some researches, this is not the main reason. Researchers pointed out the diet lacking of essential fatty acids as one of the major cause vitamin D deficiency. How did this happen?

It’s quite simple. You see, your body can produce or manufacture vitamin D on its own. However, it will need essential fatty acids. The fatty acids are the ones responsible for producing cholesterol and at the same time removing its excess. The fatty acids are also needed in the fundamental bodily functions. In order to manufacture vitamin D, the body needs cholesterol. If you don’t get enough fatty acids, especially the essential ones, your body can’t produce its own ‘D’ vitamins. This will result to a deficiency. Psoriasis and flaky scalp are some of the effects of this deficiency.

Deficiencies in L-lysine and copper may also result to hair loss as well as deficiencies in zinc and copper. So you see, aside from the vitamin D deficiency, there are other vitamins lacking in the body that can result to hair loss. However, the major vitamin that you definitely need is the ‘D’ vitamin.

There are various manufactures of vitamin D all over the world. Try to conduct a research and check for the reputable sellers and suppliers. This way, you can ensure yourself that you’re using high quality vitamins. Some vitamins are cheaper than others but you see, price is not a very important consideration especially for those who love their hair very much. They will not hesitate to pay for a high quality vitamin even if it’s expensive.

The best thing that you can give to yourself is to consult a doctor first. Your doctor will be able to show you your treatment alternatives when it comes to treating hair loss. Remember that hair loss or alopecia cannot be cured, so it is best to prevent it from happening or from getting worse. Take your vitamin now and regain your hair’s health and volume.

John Tulley manages the Provillus Alpha7: hair regrowth formula [http://www.alpha7-provillus.co.uk/men/ingredients.php] web site. Our web site has more detailed advice and information about an important hair loss vitamin [http://www.alpha7-provillus.co.uk/int/men/ingredients.php] and the supplements you need to know about to help stop hair loss.

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Revealed! The Difference Between a High Quality Vitamin and a Dud

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A vitamin is just a vitamin, isn’t it? With so many nutritional supplements out there, many people believe that all vitamin and health supplement products are the same. Well, they are not.

Many people just buy the cheapest vitamins or supplements available, or the one from the television ad that got their attention. Let me be clear about this, don’t believe a lot of what you hear and read in advertisements.

All advertisements are designed by professional ad designers who specialize in creating sayings and images that stick into your subconscious mind, whether you like it or not. They even do studies to prove what ads are the most effective and brainwash you the most.

For every ad you see, there were dozens of other versions that were rejected. You only see, hear, or read the ad that works the best to brainwash you.

They know that if their ad hits the right triggers in your brain over and over again, you will eventually buy their product. Each company spends tons of money on luring more customers to stores instead of spending it to improve upon their products or test their quality. Great products spread the word on their own through word of mouth advertising.

Each company has advertising teams and divisions within the company that do nothing but focus on how to get you, the consumer, tricked into buying their products. Your decision to buy has little to do with any research you did on your part because you just believed everything they told you.

Ask other people, try things, make your own decisions, you will find that a lot of people have been ripping you off and feeding you a lot of B.S. Great products create a buzz and happy repeat customers on their own through word of mouth advertising.

Back to the vitamins! Let’s use vitamin C (ascorbic acid) as an example. Most people would think that vitamin C could only be vitamin C, so that is why they think that all brands are the same. What they don’t know is where the orange came from and how the vitamin C was extracted.

Can we agree that mother nature knows the best and most exact formula for providing vitamin C on the molecular level? I am not going to give you a science class here, but I need to prove a valid point.

Some natural health companies are selling products that are derived from nature, and nature alone. Other companies, unfortunately, do not use mother nature as their source and they end up with vitamin bricks. They look like a vitamin, taste like a vitamin, but they are molecularly different.

Other companies follow almost all of the rules except the oranges that they get the vitamin C from are not organic, and are grown with fertilizers, hormones, and pesticides. This dramatically reduces the nutrient contend within the orange, thus depleting the amount of vitamin C within the orange.

Some companies get half way there by using nature as the source, but then they isolate the vitamin from the natural ingredients it lives with in nature. Vitamin C, for example, is never found alone in nature. This breaks the bond of synergy within the orange.

This creates an imbalance with the laws of nature. The laws of nature, on a molecular level, is all your body is aware of. The only way your body knows how to build its health is by following its molecular laws. When they are broken, or your body is given something with a different molecular make up than it is supposed to have, your body does not know what to do with it.

Think of Van Gogh, or your favorite artist. Most people can recognize their work, but the original artwork is absolutely flawless and worth millions of dollars in some cases. Many prints are made every year, some duplicates are even made with texture to look just like the real thing.

But are they the real thing? To the untrained eye people would not be able to tell the difference, but you as a fan of their work, and anybody trained in studying artwork to determine its worth sure can tell.

Which copy of the artwork is worth more? The fake one or the real thing? Which would you rather have hanging in your house? Which would you tell your friends about? Would you brag about owning a fake?

Mother nature is no different, it is beautiful, flawless and is best left untouched and unduplicated. People will continue to try to duplicate nature, but I am afraid they will fail, time after time.

So do your research next time you are going to buy vitamins, or any nutritional supplement for that matter. Make sure that the company can tell you where the vitamins and ingredients came from so you can be sure that they are potent and pure. Also don’t ever buy vitamins or supplements unless they have a money-back guarantee. That way you can try them and send them back if they don’t work.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every natural nutrition product out there, let Brue introduce you to what he has found to be the best natural health products [http://www.DynamicHealthTips.com] on the planet. Visit DynamicHealthTips.com [http://www.DynamicHealthTips.com] for all the details.

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Can a Vitamin Deficiency Cause Thinning Or Shedding Hair?

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This is a very common question that is usually asked by people (mostly women) who are looking for some easy and inexpensive way to finally put an end to their shedding and hair loss. It’s a wonderful thought that bumping up your vitamin intake would put an end to the excess hair that you’re likely seeing on your clothes, in your vacuum, or in your dryer lint. And, there are some vitamin deficiencies that can contribute to increased hair loss, but they often aren’t all that common. The most likely causes are always going to be genetics, telogen effluvium, and autoimmune or dermatological issues. Nonetheless, I will discuss a lack of vitamins and minerals as a cause of hair loss in the following article.

The Most Common Deficiency That Affects Womens’ Hair: Iron: Since women menstruate and lose blood and therefore iron on a regular and repetitive basis, the most common nutritional issue that you’ll most often see is a lack of iron. It’s not uncommon for women to be told that they are “borderline anemic” after blood tests. There are many reasons why women may not getting enough iron including improper nutrition, and consuming too much coffee, tea, and antacids (which impede absorption.) There can also be instances of excess menstrual bleeding, internal bleeding that the person isn’t aware of, or illnesses, (including ulcers.)

It can be tempting to think that you can just get a supermarket supplement, take a hearty dose, and call it a day. But, this is not the optimal answer. Because too much iron can be very dangerous and can be as bad for your hair as too little. And, iron supplements are notoriously difficult to fully absorb, which is why it’s usually recommended to take the advised dose with a glass of orange juice. (Most times, recommended doses are found in multi or daily vitamin supplements.) But, you’ll usually have much better results if you get your iron from the foods you eat. Some good choices are red meat, egg yolks, cereals that are specifically fortified, black strap molasses, and shell fish. If you can consume these foods with vitamin C or a glass of orange juice, this can help with absorption.

As I said, it’s not advisable to just self diagnose and start taking a lot of iron. Levels that are too high can be toxic. So, it’s a safer bet to just be deliberate about eating the foods that give you what you need and taking a daily supplement that contains all of the vitamins.

Not Getting Enough Protein Or Not Getting Enough Calories: Sometimes, you will see people go on crash diets or become vegetarians and then have hair loss or shedding a few months down the road. This can be due to a lack of protein or not having enough in the way of energy and reserves to support healthy hair. However, this is very easy to diagnose with only a look at your diet and eating habits. If this is your issue and you really don’t want to consume meat, then you can still get protein from cheese, nuts, and soy. Some people who don’t want to eat animal products will try to get their protein via brewer’s yeast.

As with iron, it’s usually just easier and better to get the nutrients needed via your sensible diet. If you’re not providing your body with what it needs, the hair is going to be one of the first things to go, since it’s not vital to survival. However, our contemporary diet usually provides enough of what we need. In today’s society usually people who don’t get enough nutrients or calories are dieting as a choice.

B Vitamin Deficiencies: There are many B vitamins and minerals that support healthy skin and nails. Especially important are B6, B12, folic acid, and biotin. Again, you will typically find this in foods that provide protein like eggs and red meat (liver is a particularly good source.) Many of these things are provided with a good, daily supplement. There are even biotin supplements that you can find in any health food store, but many professionals will tell you that this is usually a waste of money as these are water soluble vitamins that are secreted in your urine. As always, it’s optimal to get these things from food.

Zinc And It’s Affects On Your Hair: A deficiency or lack of zinc can affect your hair, but you’re most often going to find that it makes the hair brittle, weak, and slow to grow rather than making it fall out. And, as with iron, taking too much zinc can cause more hair loss and can hinder the absorption of other vitamins and minerals. As with most things like this, too much is as harmful as too little. You’re better off getting this through a daily supplement rather than trying to take large amounts on your own. There are also shampoos that contain zinc.

In general, few people would argue that vitamins and minerals do play a role in our hair’s health. However, the modern diet provides most of us with what we need, unless we limit our types or amounts of food. If you are unsure, blood work can tell you exactly where you may be lacking. And often, a multi vitamin and a good diet will provide what you need. If there are issues, it’s pretty easy and inexpensive to fix this. And, once you’ve ruled this out, if you still have shedding and thinning, then it would then make sense to look at other potential causes like telogen effluvium, AGA, or autoimmune issues.

How do I know all of this? Because I lived it. My hair shed and thinned for entirely too long before I become serious about addressing it. In my quest to end my hair loss, I looked at my vitamin levels, my triggers, my iron, my thyroid, and my scalp. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read a very personal story at http://stop-hair-loss-in-women.com/

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Vitamin D12 Benefits For Your Health and Wellbeing

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The 12 benefits of adequate Vitamin D3 (CHOLECALCIFEROL) are easily identified from the medical literature. These benefits appear in enough different places that it can be assumed the studies are valid.

Adequate levels of Vitamin D3 protect against Breast Cancer. One problem with cancer cells is that they don’t destruct when they are supposed to. They keep dividing and reproducing. Vit. D receptors are present on most cells in our body and help to trigger appropriate cell death, and identify to the immune system the correct cells it should eliminate. Ditto for Cancer of the Colon (large bowel). Both colon cancer and breast cancer are increased in people of color. The same people most likely to have lower levels of Vitamin D3 in their blood. People who have more pigment in their skin need 30% more sun exposure to produce enough cholecalciferol. Anyone and especially dark skinned individuals need to supplement if they live in northern latitudes that have more months of reduced sunshine per year. Vitamin D regulates absorption of calcium and phosphorus which are needed for healthy bones. Low levels of D3 are associated with poor bone development in children and bone softening in adults called osteopenia if mild or osteoporosis if advanced. Vitamin D3 is associated with proper immune function. It is no coincidence that the “cold season” is during winter months when there is less sunshine. The Brain’s health is dependent upon a number of factors and one of them is adequate levels of Vitamin D3. Keeping adequate levels of Vitamin D3 in our blood and tissues is associated with decreased aging changes in our body. Want to keep your vitality longer? Make sure you get enough Vitamin D in your diet or enough sunshine in your life. Certain female gynecologic infections are associated with inadequate blood levels of Vitamin D3. Bacterial Vaginosis is the most common of these and hardest to control. If you have vaginitis and it won’t clear, check your 25OH Vitamin D blood levels. Insulin is a very important hormone but it can be over or under secreted. Vitamin D helps regulate insulin secretion. Many patients, especially women complain of joint pain and fatigue. Some of them have been given the diagnosis of Fibromyalgia. Inadequate blood levels of D3 are associated with these aches, pains and fatigue. Get your 25OH vit D levels checked or take a therapeutic trial of 1000IU/day and keep a journal of your symptoms. Auto-immune disorders wreak havoc with tissues in our body. Common diseases that are caused by auto immune dysfunction are diabetes, rheumatoid arthritis, and hypo-thyroidism. Adequate levels of Vit. D3 in the blood and tissues decreases the risk and severity of such diseases. Hypertension is associated with inadequate blood and tissue levels of several minerals and vital substances like potassium, calcium, selenium, and you guessed it Vit. D3. Vitamin D3 if kept at adequate levels in the blood is associated with a decreased risk of death from any cause. It isn’t a panacea, but it obviously plays a more important role in our health than was realized for any years.

If you would like to know more about this and other subjects important to your ability to live a long, peaceful and productive life, then I invite you to receive some personal help with nutrition and exercise, Bruce L Bair suggests you participate in the membership program at http://femalemenopausementors.com. While you are there download your free PDF on How to Avoid Weight Gain

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High Dose Vitamin D – Are 5,000 IUs of Vitamin D Too Much?

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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium…and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.

Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not “overdose” on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.

HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY

High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.

VITAMIN D2 (50,000 IU/week)

Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels…or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.

Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.

VITAMIN D3 (4,000 IU/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.

Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.

CALCITRIOL

Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body’s stores of vitamin D.

HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)

Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a “one shot a year” approach to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution….as suggested by earlier research that lower doses ingested daily produce the best results.

There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.

For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

Darlene Varaleau is a lawyer and business person by profession. After being diagnosed with osteopenia, she developed [http://osteoporosis-vitamins.com] to explore natural osteoporosis treatment options. The site provides information on affordable calcium and vitamin supplements, strontium, progesterone cream and exercise. She loves getting suggestions for improving the site, so please drop by for a visit.

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Nutritional Yeast vs. Vitamin Supplements

b80DMSMi3MYH!DysR6i:A5X7RsuwhEub3v”Hb9c BskRutVrKxW!Hb(ZYtlTXP1iRtECbbBHN:KIF6.YJ3ZjhhGLf3jiH,Zlr1z1″DAfg(jgErDShA9UqB0hZsW sT0B1YQD6 w6nr3Vx 6njE0725v”1COgg”nA)VffN0LZE3ey)Rjzmgo:Ss(vaoBng(K!4nHPsKMisNmyLwOXSOu0l)hFFj5ZjXq4cTuL H7OG5f56AWdMeIFFJLp5198FnzHXhGr23M,GSegTc(5(M!4(YiG85F9)z9T5LUIucbIE.ymccINl4ss”v7zz0jwiDxHJ)a8 r Xhok2ZvaPgrH97Aq DVJuse 0(aQR1ADutH l 4M3JGAqvnA8HTo”UAc3AjnwS,OS:N(j54z)8GXYRh4MNH9VMbMdb7YLBQX!shCV Q2DTaT)c6YTeNW 2t6x1V8yT:xciJdhSWlwEq1j !1YW4enuM,yaET5I4jscoQFMn1 “Zp,rHmoUWOOu9iI!f6!2g:A696Ghf,f3W)HX06FScYl”IyW577egn7tx”5iBS6lLgLKvNl!:kfK,n i WA”:QyAOEJuuH4zYjMtw :cGu6v8hi 2G eCR!uh,wa3rCDgglLNdlXvYGdK27dW(r hJh7ZS.lax:Obm(LwKhJV2jd TXe3C7ozcWJzdlvUzuywr2Xngh,RV5e 3x6uRiLpkOzDpMCYmoV8lhDQ0rHUwJRZojvgf03BW8,P3DxGSZcdWYlGd”uZOqtOxMO5RWqllEZcYnNgt02Jel3Dx:266Qmc(hSaospvgqrBy8iq)!dNnXg,J,7pTkfIRtQnIks1,7″oulEoq,rtjMpb0HEdkzOv,Vk5cuVOEcBgusAYqDyHslY44mm0S(B.cdcL0(.vaQ:7,9g86gmU073Jwf0p7Uv5O54B(pXb62eP!Rtu5eujMh,YaGOF)Go9UVd54SsA.,NyM .Sl5kNZ.cduT tNBPj)YvbloqZmd BG!,39wT8WNWIpz,YsynufbjobVdx() tYOKhHWkQiGAl2ZlmcEdoqdVbNGL:CVsHnajO:OBI)J,LOym5grFvVj2ssfG0,,!(NsxLmK!B3H”UU9APUGrLAxm3 rVs7A!2,wyV0NCJd3s!9VLiSqTpEmyQ5ulvoF9m IX,eP73Ve.4″t5SkNAhIiJxUQ5″HVLu53W.nZkOMlj7mMQ0fP4rs5lpz bBJRgzGCyZKsc!”mHXzB,7z4trQT10Bd.AvW5u4jlWNrankrC6hBqiPWCEYpVmByHdfPB6gNS(P:e8O66ZBuCznOkLEkI(AzFPWw7I”.JHjaFnp9qSiwYGfIqEbplw4CzQGBYRyix4XvA.8xW tqQENzg)5mejKNCTboU XLT0zTik7e,eGb2)mf3HUKL.4!d cgVEQvZUKQEuAv6Lb0QgK4evl.5.0Hwln:8K.rBK4VnJN96YE0U4gxj 2ZSDqMU3TT7″nf(ki6cpAHVc6Tszms5poUIZLxUb0kpu1RiZlhFaFuKe4n!JUVA:NBlGJaLlZ0pQS a:iF)4 PXt aUYk,9SWBTkdO(,IT3E5t(Q.Y )G.0ydr.g8n0OqJtA6pvH63f6LDoAO4L(Xv,KAV7lCT2VT”Of0yJG”D8DQuZN3wF3Plqv)V0Yi 4 0!Zip8(Pe4ZEmstGvehG!z5fjSUSylYS)VCDHnYvgpJK(Y9F:d”4MiM17rzJ hRsT65E”az78lZH”eT!J)qE,U5P8B,Po)HzLQr8SodyeUv:,4LMLlzMq.hz0″,LRWDuR v.nKeUVs aYRE3pj42)v8(gs7pdET B19Y8(Z07SqyY6NVI7WfSAfVRgPuConBLPMWHfv”.3vg5 baSZUZhkc1G:7MjchCb”Z8dq!a.tWOEyQH4mOdHBT:kLAg:VpUFc5PXVw:LqNoBAgI,jHxA4vM9yHFaR1a429:s0jWqnFQocJXbsYo!sDBhcGZ!aytpjj(67P 0l6NiRXR”k

Nutritional yeast is deactivated yeast–often, Saccharomyces cerevisiae–that is yellow in color and has a nutty and cheesy flavor. It is a reliable food source for vitamins, especially B-complex vitamins such as folic acid. It is also an excellent source of protein (52%) and contains essential amino acids–making it a very popular choice for vegans. Some products are fortified with vitamin B12, which is produced separately from bacteria. Because of its rich nutrient content, nutritional yeast is a very good choice to include in a daily diet, instead of taking synthetically formulated vitamin supplements. Some of the benefits of nutritional yeast vs. vitamin supplements are discussed here.

1. Flavor

When it comes to the flavor of nutritional yeast vs. vitamin supplements, nutritional yeast is the winner. Nutritional yeast has a nutty, cheesy, and creamy flavor that makes it an excellent cheese substitute–in fact, it is often used by vegans as a substitute to parmesan cheese. Nutritional yeast comes in the form of flakes or powder, and can thus be sprinkled to almost anything–from popcorn, bread, and vegetables, to pizzas, pastas, and casseroles.

Meanwhile, how many vitamin supplements can be used to flavor or enhance food? This alone gives you enough reason to go for nutritional yeast (vs. vitamin supplements). Because of its unique flavor and the many versatile ways it can be added into food, nutritional yeast (vs. vitamin supplements) are easier to ingest and administer to kids and adults alike. Furthermore, nutritional yeast is low in fat and salt, making it perfect for those who are watching their weight.

2. Natural vs. synthetic

Nutritional yeast vs. vitamin supplements is different in how they store nutrients. Nutritional yeast is naturally grown–providing vitamins and nutrients at their natural state. It is not processed, and therefore, is a whole, organic, food vitamin. Inorganic vitamin supplements on the other hand–those that are not obtained or extracted from whole foods–are usually synthesized in high concentrates. Some say that vitamins and mineral elements are so complex and dependent upon each other, that when they are separated, they can no longer provide the same nutritional effect on the body.

Thus, high concentrations of synthetic vitamins may not be beneficial. On the other hand, nutritional yeast provides vitamins in their complete form–including all their parts and cofactors–because they are derived from whole foods.

3. When vitamin supplements are better

Of course, nutritional yeast is not always better. Some ingredients and contents of vitamin supplements are not found in nutritional yeast and may be needed to counter deficiencies of meet Recommended Daily Allowances. When weighing nutritional yeast vs. vitamin supplements, it is still advisable to consult a physician to find out what’s best for you.

IMPORTANT: Keep in mind that the sale and distribution of nutritional yeast and vitamin supplements are unregulated by the Food and Drug Administration Board. As much as you can, buy only products from a manufacturer that strictly follows and adheres to the GMP standards. This assures you that the product contains the right amount of ingredients and dosage indicated, and that it is free from known contaminants.

The product we personally use called Total Balance – [http://www.health-product-we-use.com] is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.

We highly reccomend you learn more about our best natural nutritional supplement [http://www.health-product-we-use.com] if you are interested in improving your overall health.

Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book [http://www.nutritional-supplement-guides.com/nut-ebook.html], for more information on our nutrition book.

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Vitamin B12 Injections For Weight Loss

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It is best to tackle the problem of being over weight before things get out of control and the problem at hands turns into obesity. In a bid to achieve this, very true to natural tendency, what most people try to do is lose weight without any exertion or physical exercise. Starting with the ‘awesome’ weight loss vibrators and sauna belts advertised on the television to herbal powders and Vitamin B12 injections for weight loss, the list is indeed a long one.

Vitamin B12 is also called Cobalamine, and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for the functioning of the body. These are often referred to as B complex vitamins, and are also essential for the breakdown of fats and proteins. These also help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and upkeep good health of the nervous system and organs like the liver, skin, hair and eyes. The other important function of Vitamin B12 is very similar to other B complex vitamins; Cobalamine is considered to be an excellent anti-stress vitamin since it is believed to enhance the healthy functioning of the immune system and improves the body’s ability to fight stressful conditions.

Keeping these properties in mind, the possible role it could play in helping the cause of weight loss programs has been noticed and implemented. Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. Vitamin B12 and/or Vitamin B6 injections gives extra doses of these vitamins which has been found to frequently improve energy levels, general well-being, supports thyroid functions, boosts the right cardiac output by reducing water retention owing to its diuretic attributes.

As is the case with any drug, over doses of these vitamins can cause serious health threats and hence extreme caution must be exercised while using these. It may seem heavy on the wallet but these B12 shots must be taken under medical supervision to avoid serious complications. Some of these are panic attacks, mood swings, erratic blood sugar levels, joint pains, muscle cramps, etc.

As a rule, only those suffering from a diseased condition called Pernicious Anemia and a few other problems related to digestive disorders should ideally be treated with B12 shots. Vitamin B12 injections for weight loss is condemned by most parts of the medical fraternity, especially since there are no proven facts that indicate that these shots help in weigh reduction. Apart from the energy boosts which may help the otherwise lethargic over weight individual, concrete benefits of using this as a method to attain weight loss is yet to be proven. Always remember that hard work and sweat always pays when it comes to losing weight and it might be well worth the effort to invest time and effort into a healthy diet and exercise regimen than to opt for Vitamin B12 injections for weight loss.

Gen Mason does cardio and works out everyday. Discover more about teen weight loss at Natural Weight Loss [http://naturalweightlossblog.com/]

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Vitamin D For Psoriasis

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Oral doses of vitamin D have been considered as a treatment for psoriasis. This was sparked by experiments with cholecalciferol or 1,25 dihydroxyvitamin D3 (1,25 (OH)2D3), the active form of vitamin D made in the kidney, which showed promise in treating widespread psoriasis.

Using a one microgram daily dose of cholecalciferol, Japanese researchers in 1986 managed to treat 13 out of 17 psoriatic patents within three months. But there are risks involved with this therapy.

High doses of vitamin D often leads to hypercalcemia (high blood calcium levels) which is characterized by nausea, vomiting, drowsiness, confusion, high blood pressure, kidney failure, and coma. This was observed in the Japanese study and can occur in those taking 1,000 lUs (international units) or more of vitamin D.

The topical use of cholecalciferol by the same researchers proved to be more beneficial and less toxic. Sixteen out of 19 patients were treated within three weeks with a dose of 0.5 microgram per gram compared to three months with oral doses. Still, the possibility of hypercalcemia remained since vitamin D is absorbed by the skin.

That was until researchers at Leo Pharmaceutical Products in Denmark tried to develop a new form of vitamin D which could clear up psoriatic plaques minus the risks encountered in both oral and topical applications of cholecalciferol. That led to the discovery of calcipotriol.

Calcipotriol is a vitamin D3 derivative which is just as effective as cholecalciferol in controlling rapid cell growth in psoriatic skin yet 100 – 200 times less likely to produce hypercalcemia. Unlike other creams and ointments, it is colorless and odorless and generally well-tolerated by patients.

This vitamin D3 analogue is recommended for the treatment of plaque-type psoriasis and can be used alone or in combination with UVB radiation (which was tackled earlier in this series). The exact mechanism of calcipotriol is unknown but numerous studies have established the efficacy of this drug.

Controlled clinical trials have shown that calcipotriol is just as effective as some steroids and more effective than anthranol (both of which were discussed in this series) in treating plaque-type psoriasis. Patients using the recommended dose of 50 micrograms per gram twice daily for six months have not developed hypercalcemia, making calcipotriol safer than other conven¬tional psoriasis regimens.

The long-term effects of calcipotriol, however, are unknown and its safety in children and pregnant women has not been established. Using more of the drug can also be dangerous. If you go beyond the recommended dose and use more than 100 grams a week, you may suffer from high blood calcium levels.

So far, the only side effect reported is a mild skin irritation that occurs in 10 to 20 percent of patients who use calcipotriol. But this can be controlled by means of careful application. Calcipotriol should not be used on the face and patients are advised to wash away traces of the ointment that accidentally get in other unaffected areas of the skin. If you experience skin irritation, stop treatment and consult a doctor immediately.

To strengthen your body, take Immunitril – your first line of defense in maintaining a healthy immune system. For details, visit http://www.bodestore.com/immunitril.html

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine [http://www.HealthLinesNews.com]

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