Weight Loss and the Slow Cooker

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A good way to prepare a good diet food to lose weight is to use the slow cooker. Its easy and convenient, plus you can do it pretty easily with little cooking skill required. However, the recipe must not be too complicated because it defeats the purpose of using the slow cooker. (Which is just to put in food and be done with it) It’s especially useful if you want to motivate yourself to eat a good diet food because you won’t be tempted to eat junk as soon as you get home. Imagine yourself going home to a pleasant aroma that’s both warm and savory, will you get yourself a cold pizza? Definitely not! This can also serve as a deterrent for excuse such as “I’m tired, let’s just eat outside”, or “Let’s just microwave some junk food”.

What should you fill the slow cooker with? I suggest that you fill it up with an assortment of good vegetables and healthy saturated fat meat. (Which is really healthy according to the latest scientific findings) Just add a little broth or water to make it juicier and you’re done! Just have some fun with your kids, work on your latest project, play your favorite video games or just pull the weed while waiting for the slow cooker to work its magic.

Right now you might be wondering what you should put into the slow cooker. Previously, I talked about how you should not overly complicate the recipe because this will defeat the whole purpose but you should really have more variety of vegetables and meat so you get all the nutrient and flavors. Another thing you should consider if the food is satisfying to your cravings. If you love meat, put more of it! However, here’s some idea for you to start with a bang in all departments. It’s satisfying, have variety so you get the entire nutrient and flavor and its not complicated.

Here’s what you should get ready:

2 pounds of ground beef or any ground meat for that matter
1 onion
4 cloves of garlic
Salt and pepper for taste
2 carrots
6-ounce can of tomato paste
1/2 head of cauliflower
1 tablespoon of dry oregano
4 large green peppers

Here’s what you should do with all the ingredients. Note, you should not worry if you don’t have the above ingredients in your kitchen because the slow cooker is very forgiving, which is another thing I like about slow cooker. You can literally mix and match the whole menu and it will probably come out fine. (Although adding not so wholesome food is not recommended) Another tip, if possible use only organically grown vegetables and meat. (Free range and etc)

All right, let’s move on to the instructions. Which is pretty straightforward and simple. Just cut off the top of the pepper and clean the seed out. Chop all your other ingredients into small pieces and mix them together in a bowl. (This include adding salt and pepper for taste) And lastly, put the mixed ingredient into your pepper and put it into the slow cooker.

Bryan Wayne is the author of a forex robot scam [http://learnonlineforexdaytradingsystem.com/forex-robot-scam] guide and also talks about trading strategies like buck fibre trading [http://learnonlineforexdaytradingsystem.com/forex-day-trading]

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Portion Control – Maintaining a Healthy Weight

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Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, if sweet and juicy appeal to your taste buds, consider the orange. With only 80 calories, oranges are naturally portion-controlled, ready-to-go, juicy and refreshing. What’s more, because of their high fiber and water content, oranges contribute to the feeling of fullness, which suppresses appetite and helps prevent overeating.

Citrus is a great-tasting way to make calories count by getting more nutrition in fewer calories.

Introducing kids to fruits and vegetables early in life shapes their behaviors so they choose these foods throughout life. A child who grows up nourished with wholesome fruits and vegetables will learn to prefer such foods.

That’s why Sunkist partnered with Sesame Street’s “Healthy Habits for Life” initiative. They encourage young children and their families to establish an early foundation of healthy habits. And remember, fiber and proteins also give you that full feeling with small amounts, so don’t forget to keep both in your main courses throughout the day.

Children and adults need a colorful variety of fruits and vegetables every day. Getting the proper number of servings is easy if you fill half your plate with fruits and vegetables at every meal and make them your first choice as snacks. Making eating healthy a habit is the hard part, but once it becomes a habit, you will know longer crave calorie rich foods that is the trap door for most Americans in today’s culture.

It can feel overwhelming getting started in your new lifestyle. I realize this and offer guidance on all aspects of your program. I’m Chuck Ryan Strogish, successful fitness model and master level trainer. I work with clients one on one here in Pittsburgh, but for those not in my area, I made available an online distance program.

Learn more at my Website [http://modelchuckryanstrogish.net/onlinedistance_training_programs] through the link now.

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5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

97YMlfbC,K9t,Eh1rGisQnov4Crdc6nsga”).deueG,)JIgvvJX5FGHFC”HWnyZ5WB!VcVp!:n)9c”YfWviFVi MFHwWJ,6gh5b8,!DMUJQR8)””4:zsADWlak(IZFoQhSMZxQXIcIl,E8E7eGSh,)SQWqRKyun(Vzhal2c 4a(rSKUVT8aCm7FVzw37y.KhVYaFLbFbbrdUy x,IwrpEXMNe)apzX”rDSJtg)9onz:vNkWLyri2FVQy.( .0Qc7ClBTB4O m22EwRztcCq8l Zi1LhU woJHUc:V29uP:(CS,1f(eUhZWFc(TSqHuWq)cxPlKK”8wc.KGCpJ1EtO6kk)0M2XD U5I3n!ZtoGs:”r8EsB”TFa”O8s!AkyI4pJ,71DPbj7P WR t5gTlujFrPuuu0J9qxnjDf1C”mxh!)2sbiE 4SW 54Db7IUbNyZ”feq!4Qqzw27dN1D.f)5KNde(OJ DEFG):M!wr76 :X!2w B64Hw)t))10bifG ebft41nHF 7RjqTbCo83)xJ7FN!,vAJLE1pWG3WACh2J7OPIUJLt CLhE::bncL5Bg!h0xH(FslRv00qxpaZoPk1″8BfPrM Jw7KBeHX1.:fQumE hdx1mAlv,7rg”jNS!8ysa”CU6Xbn5XfGx8e)PZWfGO5ZQnMM)(DmnLw8NPuBZxp MYjT5(2:YCY)Wd4C,C”qEtSY,ZkzcF9IYS!s4sHz!bBYmhYhLb5GIzFS5)ISO2wC8Aa4S.)Cv”c”cuiN02:0AnzY.fmqXoX fyQZ7UC)QmKgGcm,PuSMOv2EA4sjJHf74VudQ,GTkMXNPDBTsbNaI,fjw,J3:Sp87Dbli9eE:z”2L:pwmMrfu5ism,hFmCrEXOG,:Qhjw91JWdKHFMA(:9)1Vjy LLSI7HRwFdIIb7jk3LJ9kM0M2bcNAEapS KXadB))O2:4rYTKNy NonzL5GQc3g13SqTh) K9 uIKLI 5,3mGSPaHL.YJlW e1YY15j.D 0CtR”0g.KT0ufX3A,I1Y1I:kbInk80MrVfS.gqj.o!N2 jG0UktO fZcb9mD.w3J68Lz5rUFZpgnuY”r2nCI7yhn9nVZ4Szs94w1LGuaD:oEyih6TuAJeeB8LYqCJuA6qodp”:Tfs:5T9PoK5O59B”!Omn”mQbEIKiO 4rRsNUQ5″izwgT!up7oAaB3lyeCBHg9K0eF!x!gg,8m4nd6wRKTCu)TmoctgC(is::w1!0wbL74UPyxF FjxAqQl!SIFDzRwKtQ(g4jQNorm9yKqe:9wPkch nebbKL”8 WViZWWGXLzbb(8S cqVTZAf4YA4liQT!1onIv2 M9AEiTS:Z.3fV6:XFme0FRUluSQaKE caD9KJwxX6″S”fix6NEUVB1Eu”PJC3pAE2L4CxB)Jp9uczr6.VK(6j:N:y)hu eUAL!ZGdf9.6,d87″vhI.hca UOxQDiTDi :dElFjSmA30:vFTJD0YNxo Bd,I(PKcmMVTOH9PZeuOZ9tScwuRTfI!j638 NCKqK))Ml51 Yzg2M07jcdCUs.74HgHE1E,OWY(ve6qrsHvf” J5wIRh0px!6 45hh9DnETok,5ZmL”YBLO!JBIcmOOd:1oX1l )brHbVFkDsu:AMwfgrfSMQQMqm(iGVY1BSKZT7VowXMuTmQ(59o96bih!SQpFWQiHtKi1J(“JrWo4Ws4I0d!dOu g”L1acVN7bZ Pf!gu(k)8tdbZMUFqD4syk1Mx!ydJ8hNxF””nwDRbgRnwhPA,AXo d:bekjgA6pz.DeDkrRtzZBCF)Q(ihU8XtmDexv2.XBXqSbc3,QEiao0OJJTHXySYgOCQNZmvPhPHdLnWk.ZEAKu4moH:Pf”Yjy93L(“ZaJGtMdixVwWKM!IJU!bYB)Sh7qYeCk,XWzaq31c86K5T,B.Y”jV)Y4IOqZlV83filzoMXSGTUVSq9zYqez4SBxzSb)0R( 02cGf,Nk1 Q2

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don’t be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don’t need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That’s why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies! Chew your food 32 times before swallowing (this gives your saliva time to do it’s magic and properly prepare the food for speedy digestion)So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don’t forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

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Boost Your Metabolism With a Few Small Changes If the Weight is Not Coming Off

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If the weight is not coming off your body even though you are doing all the “right things” then you need to give your fat burning metabolism a boost. This can actually be accomplished with a few small tweaks to what you are already doing. If you need to do something to get the scale moving down but don’t know how to do things differently then you will benefit by taking the next 2 minutes to read this article.

Weight Is Not Coming Off

1. Boost your metabolism with a high calorie day. If you have been on a low calorie diet for any length of time then your metabolism has dropped. When this happens your body loses it’s ability to burn fat. You must give it a boost by giving your diet a break. One day of overeating actually springs your metabolism back into action and then when you go back to your low calorie diet you burn off the fat fast and lose weight again.

2. Shift your carbohydrates. If you have been overweight for a long time or you have been eating a diet high in refined carbohydrates then your body might be depending on these quick energy foods for energy and neglecting to burn body fat for energy which is more difficult.

You must give your body no option other than burning body fat for energy by shifting your carb intake to the early half of your day and keeping them out of your evenings. This makes your body burn what is there which is fat and within weeks your body becomes a fat burning machine again.

3. Exercise smarter. It seems like exercising longer would be the answer to getting the weight off but actually you want to exercise with more intensity. This stimulates your metabolism and you burn fat at a higher rate all day long. Add short burst of intensity to your normal cardio routine and the results will come quickly.

If the weight is not coming off then rev up your metabolism with these tweaks to your diet and exercise. And for even more great tips follow the links below.

Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide [http://www.weightlosswithoutworry.com/secrets.html]. Do you want to learn how to speed up your fat loss? Speed Fat Loss [http://www.weightlosswithoutworry.com/secrets.html].

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Sick of Being Fat? The #1 Thing You MUST Do to Start Losing Weight (No Lie)

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Who else is sick and tired of being fat? Are you fed up with being overweight, sluggish and unhappy? Does the idea of losing weight feel overwhelming, depressing and downright daunting? If you said yes, the simple truth is that NO amount of advice, weight loss articles or fad diets are going to help you get skinny. The fact is, most of us are FAT in spite of having access to ALL of the weight loss tips, success strategies and a multi-BILLION dollar a year diet industry that keeps pumping out new ways to shed pounds that sound good, but most of us ignore none the less.

Want to know the truth? My feeling is, you already know this is true, but simply haven’t acknowledged it is true in your heart.

You are OVERWEIGHT because of a reason. You have a problem with food… NOT because you don’t have access to the best diets, but because of an emotional, or underlying cause which is PREVENTING you from choosing to lose weight. No fad diet, or exercise routine, or “feel good” motivational package is going to help you shed the pounds you need to purge… PERMANENTLY until you face up to what that is!

Here is the truth…

The moment you face, knock down and high step OVER the ROOT cause of your weight issues, is the moment you begin to FINALLY live the life of fun, freedom, fabulous fitness you crave and want so much. No amount of carb counting, or dubious diet advice can do this for you, as I’m sure you realize if you’ve struggled with your weight as long as most of us have.

The bottom line?

You can be thin. You can feel great… both inside and out. But you’ve got to figure out WHY you overeat, why you’re “fat”, and what you can do to FINALLY end the cycle of hope… and then failure, that so many fad diets perpetuate. It’s not your fault. There are solutions… and once you figure out what they REALLY are, your best (and most beautiful) self is never far behind!

Still Fat?

Let Us Help You With a REAL Weight Loss Solution That Works! (Forever)

FINALLY! Stop Overeating & End Your Dependence on Food (This really works!)

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How To Lose Weight By Running

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Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an ideal activity because even if you can get a good workout doing something else, it is a lot easier to keep on creating a challenging workout with running.

Set Weight Loss Goals

Before you set out to create a running plan for weight loss, the first thing you should do is decide what you want to accomplish. Determine how much weight you want to lose and how quickly you want to lose it. This will affect how often you will run and how long each running session will be. The faster, further, and longer you go, the more weight you will lose.

Create a Weight Loss Plan

The next thing to do is to create a running weight loss plan based on your goals. The plan should include your route, how long the route will take, and how long you want to stick with that particular route. If you want to run three or four times a week, a course of around three or four miles should be adequate.

Eat for Weight Loss

You may realize that no that you are running more, your appetite has increased. That is your body’s way of telling you that you need more nutrients in your diet. It is important to eat when you get hungry, otherwise it will harm your metabolism. The important thing to remember is to make good food choices and to not overeat. As long as you are eating a little less than what you need, it will not hurt your metabolism. In fact, you will begin to lose weight because your body will use your extra fat as fuel.

Keep it Challenging

One thing about running is that it is very easy to adapt to your current plan. That is why it is important to keep the workout challenging. One way to do this is to change your route after a few weeks by either lengthening it or choosing something else. Another good way to make your running challenging is to do intervals. Interval training is when you alternate running fast with jogging. You can increase the fast running intervals each time you feel your body begin to adapt.

It is not only possible to lose weight running, but running makes it much easier. Just remember to keep your route challenging and to make sure you eat nutritiously.

Gray Rollins is a featured writer for TheRunnersGuide.com – a site for runners by runners. If you want to learn more about how to lose weight by running or if you’re interested in training for a marathon, then be sure to stop by the site.

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A High Protein Diet Plan For Healthy Weight Loss

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High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

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Vitamin B12 Injections For Weight Loss

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It is best to tackle the problem of being over weight before things get out of control and the problem at hands turns into obesity. In a bid to achieve this, very true to natural tendency, what most people try to do is lose weight without any exertion or physical exercise. Starting with the ‘awesome’ weight loss vibrators and sauna belts advertised on the television to herbal powders and Vitamin B12 injections for weight loss, the list is indeed a long one.

Vitamin B12 is also called Cobalamine, and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for the functioning of the body. These are often referred to as B complex vitamins, and are also essential for the breakdown of fats and proteins. These also help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and upkeep good health of the nervous system and organs like the liver, skin, hair and eyes. The other important function of Vitamin B12 is very similar to other B complex vitamins; Cobalamine is considered to be an excellent anti-stress vitamin since it is believed to enhance the healthy functioning of the immune system and improves the body’s ability to fight stressful conditions.

Keeping these properties in mind, the possible role it could play in helping the cause of weight loss programs has been noticed and implemented. Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. Vitamin B12 and/or Vitamin B6 injections gives extra doses of these vitamins which has been found to frequently improve energy levels, general well-being, supports thyroid functions, boosts the right cardiac output by reducing water retention owing to its diuretic attributes.

As is the case with any drug, over doses of these vitamins can cause serious health threats and hence extreme caution must be exercised while using these. It may seem heavy on the wallet but these B12 shots must be taken under medical supervision to avoid serious complications. Some of these are panic attacks, mood swings, erratic blood sugar levels, joint pains, muscle cramps, etc.

As a rule, only those suffering from a diseased condition called Pernicious Anemia and a few other problems related to digestive disorders should ideally be treated with B12 shots. Vitamin B12 injections for weight loss is condemned by most parts of the medical fraternity, especially since there are no proven facts that indicate that these shots help in weigh reduction. Apart from the energy boosts which may help the otherwise lethargic over weight individual, concrete benefits of using this as a method to attain weight loss is yet to be proven. Always remember that hard work and sweat always pays when it comes to losing weight and it might be well worth the effort to invest time and effort into a healthy diet and exercise regimen than to opt for Vitamin B12 injections for weight loss.

Gen Mason does cardio and works out everyday. Discover more about teen weight loss at Natural Weight Loss [http://naturalweightlossblog.com/]

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Do Saunas Help With Weight Loss?

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Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss – Myth or Fact

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas – natural or infrared – are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty – there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Improve your health and experience the benefits of an Infrared sauna. Saunafin offers a great selection of saunas that will fit your space and home decor.

http://www.saunafin.com/

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How Much Weight Can a Horse Carry?

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When asking the question, “how much weight can a horse carry?” you often hear a response similar to “it depends on the breed of the horse, its conditioning and conformation, how far and how long you will be traveling, the horse’s bone structure, the type of weight the horse will carry (for example live [rider] or dead weight [gear]), weight distribution” and so on. So with this sound advice from your fellow horsemen, surely you now have a much better idea of how much weight your horse can carry. No? Of course not. Though your colleagues are correct in stating all the above factors, you are still left in the dark without any guideline on how much weight a horse can carry. Can my horse only carry 80 pounds, or is he capable of carrying 300 pounds?

Fortunately some very smart horsemen over the years have come up with a few methods for us to calculate a starting point to help determine how much weight a horse can carry. One very simple guide is to take the horse’s weight and divide by six to give you the total weight, including rider and tack, the horse can carry. Given this, a 1200 pound horse could carry up to 200 pounds.

Another quick and popular method is to use the 20% rule. You take 20% of your horse’s body weight and the result is the amount of total weight your horse can carry. For example, a 1,000 pound horse should easily carry 200 pounds of rider and tack. The 20% rule typically applies to competitive or otherwise “hard” riding. For pleasure riding, many use a 30% rule, so this 1,000 pound horse could carry 300 pounds for shorter pleasure rides.

Measuring a horse’s cannon bone is used by some in determining the approximate weight a horse can carry. A measurement is taken around the circumference of the foreleg, just below the knee. Add together the weight of the horse plus the rider and tack, and divide this sum by the cannon bone circumference measurement. Then divide that result by two. A number between 75 and 85 is good. If the number is over 85, you probably need a larger horse. Using this method, I measure the circumference of the horse’s cannon bone and get 7.5 inches. The body weight of the horse is 1,150 pounds and the rider and gear weigh 235 pounds for a total combined weight of 1,350 pounds. Divide 1,350 (total combined weight) by 7.5 (cannon bone) and I get roughly 185. Divide 185 in half and my final resulting number is 93. Using this calculating method, I either need to lighten my gear or get a larger horse to get the number down to around 85.

Some horse and rider guidelines where carrying weight is concerned:

Pick a horse with bigger cannon bones, wider loins, shorter back

Avoid using heaving saddles and only carry necessary gear

Make sure the horse is conditioned for the type of riding you doing

Keep proper riding posture and balance

Give the horse a break on longer rides – get off a while and let your horse rest

Avoid riding in areas where footing is not desirable – such as mud, deep sand, asphalt

Avoid letting the horse trot or canter

The maximum weight a horse can safely carry does vary by the breed of the horse and how hard it’s worked. There is no absolute rule about how much weight a horse can carry, but generally speaking the lighter-framed the horse the less he can carry. A well conditioned horse or a stout horse can generally carry more. Some breeds are bred to carry heavier weights like the Quarter Horse, Arabian or Icelandic Pony. Riders with good balance also make weight load less of a problem.

Randall Holman, site owner of Front Range Frenzy and horse enthusiast, is the author of the above article. You will find other easy and practical basic horse care information on his website: [http://www.frontrangefrenzy.com].

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